Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, energy production, and hormonal balance. Despite its importance, many people are deficient. Learn more in this blog.
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The Napiers Herbal Health Hub serves as an informative platform dedicated to collating high-quality articles & information pertaining to herbal medicine, products & research. As a blog area, it acts as a comprehensive resource for individuals seeking reliable guidance on natural health & wellness.
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Supporting your immune system naturally is a proactive way to enhance overall health. Here, we’ll explore key herbs, vitamins, and minerals, including the benefits of Vitamin D3 with K2, probiotics, elderberry, and other powerful botanicals and nu...
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What Are Hot Flushes and Why Do They Happen? Menopausal hot flushes are one of the most common symptoms women experience during menopause. Characterised by sudden waves of heat, flushing of the skin, and often sweating, hot flushes can be uncomfo...
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Browse through our blog categories below to find the information you are looking for. We have articles on a wide array of topics, from menopause to ocular health & beyond.
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In the case of migraines it seems that taking forms of cysteine such as l-cysteine and N-acetyl cysteine can help to reduce the incidence of migraines. One study1 concludes that this is because cysteine contains thiol which is depleted in people e...
Keep ReadingWe all are victims of stress at some point in our lives, some more frequent than others. Modern life is full of hassles, deadlines, frustrations and juggling demands. (Even in 1860 our Duncan Napier has a mixture for the "stresses and strains of m...
Keep ReadingUnless you sleep alone, snoring can be a real problem as it may keep your partner awake. Sometimes snoring also wakes you up preventing a good night's sleep. Although there are no magic herbs that will instantly stop you snoring, there are herbs t...
Keep ReadingThis article aims to clarify some of the confusion about iodine and its safe limits, as there is widely varying opinion and evidence. More information can also be found in the article Thyroid and Iodine by Dr. Craig Rose. Learn more here.
Keep ReadingIndian Head Massage Indian Head Massage is based on the Ayurvedic healing system. It involves working with a strong but gentle rhythm helping to ease tension. This effect is not just physical, but also works on an emotional level, calming the sp...
Keep ReadingI have developed a recipe for a nutritious healthy cake which is an easy and tasty way of ensuring a high intake of plant oestrogens and omega oils essential to hormonal health.From my clinical practice I find that every woman experiences the meno...
Keep ReadingOne in every three adults in the UK has high blood pressure. About a third of these people do not know that they have it as there are no obvious symptoms and it is often only picked up when their GP checks blood pressure during a routine visit.Hig...
Keep ReadingIf your doctor has told you that you have high cholesterol, he/she will mean that the LDL (Low Density) cholesterol (not HDL (High Density) cholesterol) level in your blood test is too high. It is important to keep LDL cholesterol levels low as hi...
Keep ReadingCough syrups vary widely. Some shop bought ones are little more than glycerine and flavouring, and clinical studies have shown that honey is often just as effective as a throat soother. Herbs have antiviral and antibiotic qualities and can be adde...
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