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FeaturedShould I Take Lithium Orotate?
Lithium orotate is a supplement that has attracted interest for mental wellbeing, cognitive support, and general wellness. But is it right for you? Here we explore what lithium orotate is, who uses it, and what you should know before considering it.
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Osteoarthritis of the hip typically affects people over 50 years of age. It is due to wear & tear of the the cartilage covering the bones that form the hip joint. It is common in people who are over weight, and weight loss tends to reduce the ...
Keep ReadingGrowing on hardwood trees in temperate forests across the northern hemisphere, Lion’s Mane is a delicious culinary mushroom with a growing reputation as a medicinal mushroom. Learn more about Lion's Maine here.
Keep ReadingWho wouldn’t love to feel brighter, clear-headed, calm and focused throughout these cold days? Simplicity is the key to our recovery and future well being according to Holistic Healing Traditions, especially within the Tibetan Healing and Ayurvedi...
Keep ReadingLifestyle advice for Winter Health Exercise. It's tempting when the weather is cold, and particularly when it rains incessantly, to stay indoors. Try to get out and about for a brisk walk 2 or 3 times a week. Not only will it help your health and...
Keep ReadingLifestyle advice for Stress and Sleep Sleep Good sleep habits are very important to ensure that you get a good night’s rest. If you are troubled by insomnia, try to go to sleep and get up at regular times to help your body establish a pattern. M...
Keep ReadingLifestyle Advice for Men's Health Weight. Lose the beer belly! Men with waist lines that measure more than 43 inches are 50% more likely to need surgery for an enlarged prostate (Harvard University). It also brings many other health benefits. Exe...
Keep ReadingLifestyle advice for Joints and Muscles It is so important to keep moving! You may find that it is no longer possible to do some physical activities like running for example. But this should not mean giving up exercise completely. Activities that...
Keep ReadingLifestyle Advice for Getting Older Exercise. It is vital to keep exercising as you get older. Around 60 you may discover that your joints can no longer take the pounding of running but it is vital not to give up as you become creaky as exercise h...
Keep ReadingLifestyle advice for Digestive Problems Stress and anxiety Stress plays a big part in digestive conditions as stress often goes 'straight to the stomach'. When we are anxious about something we talk about getting 'butterflies in our stomachs'. Wh...
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