Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, energy production, and hormonal balance. Despite its importance, many people are deficient. Learn more in this blog.
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Lifestyle advice for Winter Health Exercise. It's tempting when the weather is cold, and particularly when it rains incessantly, to stay indoors. Try to get out and about for a brisk walk 2 or 3 times a week. Not only will it help your health and...
Lifestyle advice for Winter Health
Exercise. It's tempting when the weather is cold, and particularly when it rains incessantly, to stay indoors. Try to get out and about for a brisk walk 2 or 3 times a week. Not only will it help your health and immunity but it will also cheer you up, as exercising has been shown to lift the spirits in those suffering from depression. Even in low light levels, your body will still make some Vitamin D when you are outside and this helps to keep you healthy too.
Light. If Seasonal Adjustive Disorder (S.A.D.) is a problem and you can't schedule a week's winter holiday in early February - when fares are low and the feeling is often the worst - then consider investing in a special 'sunlight' or 'light therapy' lamp. They can make a big difference.
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Spring is a time of growth and renewal in Scotland, and it is also a time for wild herbs to start flourishing. Wild herbs have been used for centuries for their medicinal properties, and they continue to be popular today.
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Amy was talking to me via a Zoom link to her bedroom. She was propped up in bed, wrapped up in a dressing gown and explaining to me how exhausted and frustrated she was feeling.
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September is rolling upon us which means it's time to switch our thoughts away from the summer holiday and get ready for back to school! New environments, change in sleep schedule or stress can all negatively impact your child's immune system and ...
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