Satya Dunning

Satya trained at the School of Natural Medicine where she graduated with a Diploma in Healing Diets and additional immersion studies in Herbal Medicine, Healing Diets, Iridology & Naturopathy, Quantum Botanicals and Flower Essences.

Satya has a Nonviolent Communication Leadership Certificate with Bay NVC and an MA in European Dance Theatre Practice from Trinity Laban.

Qualifications & Professional Membership:
HDNC
(Healing Diets Nutritional Consultant)

Pathfinder Health Practitioner Membership with the Alliance for Natural Health (ANH). ANH International has been at the forefront of protecting and promoting natural and regenerative health around the world for the past 20 years.

MCMA
(Member of the Complimentary Medical Association)

Satya is a member of the Complimentary Medical Association, which is dedicated to excellence in the field of complimentary medicine and related research, education and knowledge. The CMA’s primary aim is to promote ethical, responsible, professional complimentary medicine to the public and medical profession.

Select a treatment for Healing Diets Nutrition:

Free 30 min consultation call:
In the free 30 min consultation, we get to know each other a little: I hear about your concerns, challenges and health goals and I tell you how I can help. The call does not constitute a full nutritional consultation.

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One off Consultation:
You fill in an intake form, a two week food, hydration, lifestyle and exercise diary and a waiver form.

We have a 2 hour consultation, at the end of which, you can decide to stop here with a concise action plan and a diary review with some simple recommendations. Or you can progress to the next stage and sign up for one of the three month programmes below depending on where you’re at in your nutritional journey.

Investment: £207.50

Duration: 120 min one off consultation, 15 min review call and a 30 minute follow up call.

Follow ups or future consultations within the year: 60 minutes at £60.

NB: Follow ups or future consultations beyond a year since the initial consultation will require a new consultation at its full price of £237.

This consultation style is perfect for you if you want to have an initial consultation with me.

Or if you want to tweak a specific aspect of your nutrition, or you’re thinking about what kind of foods you need to eat for something specific like the menopause, for example.

It could be that you’re happy with your nutrition but are wondering how or whether you could improve your diet, if you’re doing everything right with it.

It could be a good start to get you on the right track of nutrition and supporting your health if you are very busy, for instance, or just want to start with the most important things.

The One - off consultation is the space to ask and discuss specific questions and concerns about your diet and current eating habits, foods as well as state your health goals.

In order to help you with this, I will ask you to complete a 2 week food, hydration, lifestyle habits and exercise diary before our consultation, which I will review with recommendations and suggestions of alternatives.

Within the two and a half hour consultation, I will provide you with an immediate concise action plan and recommendations to optimise your diet and reach your health goals, which you can implement in your own time.

You can decide to stop here with those simple recommendations or you can progress to the next stage and sign up for the three month programme below depending on where you’re at on your nutritional journey.

What you get:

- Personalised 2 week food, hydration, lifestyle and exercise diary review with recommendations on which health building foods to add in your diet and which could be replaced with alternatives
- One off 150 minute consultation to discuss your burning questions around your nutrition and the aforementioned personalised diary review with recommendations.
- Concise and immediate action plan drafted up during our two and a half hour consultation
- 15 min call to review the action plan
- Limited email support to clarify questions on the action plan and answer any other questions
- Educational handouts or signposting to online resources or books to keep you focused on your plan if applicable.

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Balance and Resilience Programme

Investment: £357.50

Duration: 12 weeks
Who for: ideal if you emotionally eat, struggle losing weight; feel the need to feel full, eat for avoidance or to distract yourself and want to look at the
emotional root cause of your eating habits.

This 12 week programme is perfect if you want to address your emotional cravings in a laser focus fashion and begin a relationship with your internal world in relationship with food using food and also movement as medicine.

You crave sweet or salty foods; find yourself snacking during your afternoon slump, or seeking comfort. You consume food when you are not actually hungry.

In this programme, we explore the historical roots of your pattern of emotional cravings, with the means of a timeline exercise, a body mind mapping, which includes tools from Focussing, and the Chinese 5 Element Resilience Process.

The timeline exercise details your life experiences from birth to date. Together, we look for patterns in terms of key events, patterns of emotions and diet.

The mind body mapping, also called Radiant Thinking and Moving, is a self reflective process and tool for deepening and understanding unconscious influences. It’s a process that uses knowledge, wisdom, movement, the body, creativity and the two sides of the brain. It involves working with a wounded self, a knowing self, a wise self, and their longing.

Radiant Thinking & Moving is an intuitive process that invites asking open ended questions to bring in information, insights, understanding and knowledge needed for a shift, transformation.

Focussing is a way of sensing into your felt bodily senses, being with and listening to your bodily experience and wisdom. I use a process of enquiry, which helps you delve deeper into the drivers for emotional eating.

The Chinese 5 element resilience process uses a set of 3 questionnaires, which assess your adaptation type, essentially your coping mechanisms when dealing with stressful situations. This is a useful tool to revisit every year. Your adaptation type is an interconnected body-mind dynamic mirrored in the 5 Chinese elements of Wood, Fire, Earth, Metal and Water.

Balance & Resilience Programme includes:
- Developing self awareness and healthy choices and behaviours
- Understanding your deep wisdom
- Understanding your emotional triggers
- Developing compassion, moderation and balance
- Strengthening your resilience

You will learn:
- To have a deeper relationship with your self and needs
- Develop healthier resilient responses to stress
- Self manage emotional eating

What you get:
- One 120 min Consultation with your full case history and timeline
- 1 hour Radiant Thinking & Moving Process online
- 1h to discuss your Chinese 5 element questionnaire results online
- Step by step Nutrition and Lifestyle programme addressing the emotional cravings
- 15 min telephone call to clarify questions on the nutritional and lifestyle programme
- A total of 3 online calls lasting 30 min each to keep you motivated and focussed on your healthy eating and relationship to food goal. These can also be broken down into 15 min calls
- Email support throughout the 12 weeks
- Educational handouts and or signposting to resources if applicable

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Laying the Foundations Programme:

Investment: £332

Duration: 12 weeks

Who for: appropriate for women, and men, starting on their long term nutritional journey and or wanting to embark on self healing.

A nutritional and lifestyle programme to build a foundational diet, also known as transition diet.

The programme involves health coaching with “before” and “after” photo of yourself, your weekly shopping, support with motivation, willpower, building new habits, tracking progress, planning, setting goals, and pacing.

Laying the Foundations includes:
- Learning about health building and disease forming foods and any other educational information you require
- Gradually adding health building whole foods and following a plant based diet if desired
- Gradually, removing and replacing disease forming foods
- Ensuring adequate hydration, sleep, exercise, rest and relaxation, social connection, space to process and reflect
- Improving relationship with time
- Adding nurturing lifestyle behaviours
- Optional use and application of natural therapies

You will learn:
- To take ownership of your own health and put in place foundations for your health

What you get:
- Intake form and 2 week food and hydration diary, waiver form.
- Full case history
- 120 minute consultation
- 15 min call to review and agree on programme
- A total of 3 one hour online consultations
- Email support
- Personalised nutritional and lifestyle programme
- Recipes – optional
- Health coaching
- Educational handout(s) and signposting to resources / books

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Living the Change Programme

Investment: £407.50

Duration: 12 weeks

Who for: appropriate for women, and men who have completed the Laying Foundations programme or those with strong nutritional foundations in place.

This 12 week support programme uses your unique personal information and blueprint from your iris to guide treatment and prevention for health building.

This phase helps you hone in on the foundational changes you’ve made in the previous Laying the Foundations programme and take time to integrate them in your life, in the way that works for you.

Living the Change includes:
- Adding the cycles of cleansing, transition and health building diets
- Adding nurturing lifestyle behaviours
- Improving relationship with time
- Use of natural therapies
- Addition of medicinal herbs – these are not included in the investment for this programme
- Optional addition of purchasing your own new kitchen equipment

You will learn:
- To understand your hereditary, constitutional inherited strengths and weaknesses, information about your body systems, pathways to disease and health through a foundational iridology assessment

What you get:
- 2 week food and hydration diary review
- Foundational iridology assessment – you will need to provide a clear image of each iris before the start of the programme and at the end
- 120 minute consultation includes results of the iridology assessment
- 15 min online consultation to review and agree on programme
- A total of 2 one hour online follow up consultations
- A final 90 minute online follow up with further next step recommendations
- Email support
- Personalised nutritional and lifestyle programme
- Recipes
- Health coaching
- Educational handouts and signposting to online resources and books

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Elevate your Health Programme

Investment: £555

Duration: 12 weeks

Who for: appropriate for women and men who have completed the Living the Change programme or those with advanced nutritional and lifestyle practices in place.

This further 12 week programme focusses on eating according to your Ayurvedic constitution, support with transitioning to a 100% whole foods or plant based diet, adding health building medicinal herbs and flower remedies.

Where appropriate and in line with your needs, this programme offers the invitation to include more raw foods, living and fermented foods in your diet.

Elevate your Health includes:
- Step by step phases of transitioning to a 100% whole foods, plant based diet
- Learning about living foods and fermented foods and drinks, the - benefits of raw food
- Integrating the cycles of cleansing, transition and health building diets
- Optional addition of purchasing your own new kitchen equipment
- Strengthening nurturing lifestyle behaviours
- Consolidating relationship with time
- Integrating and using of natural therapies
- Adding herbs and flower essences – these are not included in the programme costs

You will learn:
To use foods as natural medicine to increase your body’s vital energy and increase your awareness.

What you get:
- Intake form and full case history for those with advanced nutritional practice
- 2 week food, lifestyle, exercise and hydration diary review
- Ayurvedic constitutional and 5 Chinese element assessment
- 1h quantum botanicals assessment (flower essences)
- 180 minute consultation includes results of Ayurvedic, 5 element assessment and quantum botanical assessment. These can be split into 2 separate sessions
- 15 min online consultation to review and agree on programme
- A total of 3 follow up consultations totalling 3.5 hours
- Flower essences and Herbs of Grace formulae at additional cost with external supplier
- Email support
- Personalised nutritional and lifestyle programme with Herbs of Grace formulae, and flower essences recommendations
- Recipes
- Health coaching
- Educational handout(s) and signposting to online resources and books