What Does CoQ10 Do For You?
CoQ10 helps your cells produce energy and fight fatigue. Discover how what CoQ10 is and what the research says.
The Napiers Herbal Health Hub serves as an informative platform dedicated to collating high-quality articles & information pertaining to herbal medicine, products & research. As a blog area, it acts as a comprehensive resource for individuals seeking reliable guidance on natural health & wellness.
CoQ10 helps your cells produce energy and fight fatigue. Discover how what CoQ10 is and what the research says.
Lithium orotate is a supplement that has attracted interest for mental wellbeing, cognitive support, and general wellness. But is it right for you? Here we explore what lithium orotate is, who uses it, and what you should know before considering it.
Browse through our blog categories below to find the information you are looking for. We have articles on a wide array of topics, from menopause to ocular health & beyond.
Probiotics, prebiotics and postbiotics are often mentioned together, but they are not the same thing. This guide explains the differences, benefits, and whether you really need all three for balanced gut health.
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This guide explains what adaptogens are, how they work with the stress response, their evidence base, and how to use them safely as part of a balanced approach to brain health, mental clarity and cognitive performance.
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The gut brain axis connects digestion, mood and mental wellbeing through nerves, hormones and immune signals. Understand how this relationship works and practical ways to support gut health, emotional balance and resilience to stress.
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Protecting your brain isn’t about quick fixes, but the small, consistent choices you make every day. From prioritising sleep to managing stress and staying socially connected, these habits can help support cognitive longevity and mental clarity.
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Gut health is about more than digestion. From immunity and mood to skin and hormones, your gut microbiome influences the whole body. Discover why your microbiome matters and realistic, everyday ways to improve gut health naturally.
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Brain wealth is set to become one of the most valuable assets of 2026. From stress and sleep to nutrition, behaviour and daily routines, discover practical ways to support brain health, mental clarity and cognitive performance in the year ahead.
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Sleep is not a luxury – it is infrastructure for long-term health. This article explores the science of sleep benefits, common disruptors, and practical habits that may support more restorative nights
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Muscle is not just about strength or aesthetics – it is metabolic, protective and foundational for healthy ageing. This guide explores muscle and metabolism, bone density, joint health and practical ways to support strength at every life stage.
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Perimenopause affects more than your cycle. Hormonal shifts can influence metabolism, mood, sleep and energy. Learn what’s happening with hormone balance during perimenopause, why metabolism changes, and the habits that may help support you.
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