Supporting Your Baby Through Sleep Regression | Tips for Parents

Supporting Your Baby Through Sleep Regression | Tips for Parents

Sleep regression can be a challenging phase for both babies and parents. It's a period when your baby's sleep patterns may be temporarily disrupted, causing more frequent night waking and fussiness.

But don't worry; we're here to help you navigate this challenging time and offer some useful tips to ensure your baby gets the rest they need.

Understanding Sleep Regression

Sleep regression is a phase where your baby, who was previously sleeping relatively well, suddenly starts waking up more frequently during the night and having difficulties falling back asleep.

This can be triggered by various factors, including developmental milestones, growth spurts, teething, or changes in their sleep environment. Sleep regressions can occur at various ages between 4 months, 8 months, 12 months and 18 months.

Tips for Coping with Sleep Regression

Here are some valuable tips to help you and your baby navigate through sleep regression:

1. Stick to a Consistent Routine

Establishing a regular bedtime routine can signal to your baby that it's time to sleep. A soothing routine could include activities like bathing, reading a bedtime story, and gentle rocking. Consistency can help reassure your baby during this unsettling time.

2. Create a Comfortable Sleep Environment

Ensure your baby's sleep space is conducive to rest. Use a comfortable baby bed or crib with a firm mattress and a fitted sheet. Remove any items that could pose a suffocation hazard, such as pillows or heavy blankets. Consider using a swaddle for newborns, but ensure it's done safely to prevent overheating.

3. Maintain a Newborn Sleep Schedule

Keeping a consistent sleep schedule can help regulate your baby's internal clock. Try to put your baby down for naps and bedtime at the same times each day, adjusting as needed based on their age and sleep needs.

4. Consider a Natural Sleep Spray

A natural sleep spray, infused with calming essential oils like lavender, frankincense, and marjoram, can create a serene atmosphere in your baby's sleep space. These oils are known for their soothing properties and can help relax your baby. Use a lavender pillow spray or pillow mist to gently scent their bedding.

5. Be Patient and Responsive

During sleep regression, it's essential to be patient and responsive to your baby's needs. They may require more comfort and attention during this time. Respond to their cries and offer comfort, but also encourage self-soothing by giving them the opportunity to settle on their own.

6. Seek Support

Don't hesitate to seek support from friends, family, or a healthcare professional if you're feeling overwhelmed. Sometimes, just having someone to talk to can make a significant difference in coping with sleep regression.

Remember, sleep regression is a temporary phase, and with time and patience, it will pass. By implementing these tips and considering a natural sleep spray, you can help ease your baby's transition and support them through this challenging period.

Here's to restful nights and peaceful sleep for both you and your little one!

January 11, 2024 — Rebecca Traylen
Magnesium: The Sleep Aid You Didn't Know You Needed

Magnesium: The Sleep Aid You Didn't Know You Needed

We all know the importance of a good night's sleep. It's essential for our overall health and well-being.

However, sometimes, despite our best efforts, sleep can be elusive. If you've been struggling with sleep issues, you may be surprised to learn that magnesium could be the sleep aid you didn't know you needed.

Why Magnesium?

Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the body, including those that regulate sleep. Here are some key reasons why magnesium is a natural sleep aid:

  • Relaxation: Magnesium helps relax muscles and calm the nervous system, promoting a state of relaxation conducive to falling asleep.
  • Reduced Anxiety: Many people suffer from sleep disturbances due to anxiety. Magnesium has been shown to reduce anxiety levels, making it easier to drift off to sleep peacefully.
  • Regulated Circadian Rhythm: Magnesium helps regulate the body's internal clock, ensuring you experience more restful and consistent sleep patterns.

When Should You Take Magnesium?

The timing of magnesium intake matters. To maximise its sleep-inducing benefits, consider taking magnesium at night, preferably 30 minutes to an hour before bedtime. This allows your body to absorb and utilise the mineral when you need it most.

For those looking to take magnesium for sleep, a topical cream may be recommended to promote relaxation and readiness for sleep.

Magnesium for Kids' Sleep

If you're wondering whether magnesium can help improve your child's sleep, the answer is yes. Many parents have found success in using magnesium supplements to calm restless kids and promote a more peaceful night's sleep.

However, it's crucial to consult with a paediatrician before introducing any new supplements to your child's routine.

Benefits of Taking Magnesium at Night

Here are some of the benefits you can expect when you incorporate magnesium into your nighttime routine:

  • Improved sleep quality
  • Faster onset of sleep
  • Reduced nighttime awakenings
  • Decreased anxiety and stress levels
  • Enhanced overall well-being

Magnesium is a natural and effective sleep aid that can help you achieve better sleep quality and reduce anxiety. By incorporating magnesium into your nightly routine and following your healthcare provider's recommendations, you may find the sleep solution you didn't know you needed.

Remember, it's always advisable to consult with a healthcare professional before starting any new supplements, especially if you have underlying health conditions or are taking medication.

January 11, 2024 — Rebecca Traylen
The Best Way to Take Magnesium: Spray, Supplement, or Cream

The Best Way to Take Magnesium: Spray, Supplement, or Cream

Magnesium is a vital mineral that plays a crucial role in numerous physiological processes in the body. It is involved in over 300 enzymatic reactions and is essential for maintaining good health.

In this article, we will explore the best methods of taking magnesium, including supplements, sprays, and creams, to help you make an informed choice based on your specific needs.

What is Magnesium and What is it Used For?

Magnesium is an essential mineral that the body requires for various functions. It is involved in muscle and nerve function, bone health, regulating blood sugar levels, and supporting the immune system. Magnesium also plays a significant role in maintaining heart rhythm and blood pressure.

Here are some of the common uses of magnesium:

  • Muscle Health: Magnesium is often taken to relieve muscle cramps and spasms.
  • Sleep Aid: Magnesium is known for its relaxing properties and can help improve sleep quality, making it a popular choice for those struggling with insomnia.
  • Anxiety Management: Some individuals find that magnesium supplements help reduce anxiety and promote a sense of calm.
  • Constipation Relief: Magnesium can act as a natural laxative, aiding in regular bowel movements.
  • Heart Health: Magnesium plays a vital role in cardiovascular health, helping to regulate blood pressure and maintain a healthy heart.
  • Bone Health: It supports the absorption and metabolism of calcium, contributing to strong and healthy bones.
  • Migraine Prevention: Magnesium supplements may reduce the frequency and severity of migraine headaches in some individuals.
  • Energy Production: As a cofactor in ATP production, magnesium is essential for overall energy levels and cellular function.
  • Blood Sugar Control: It aids in insulin sensitivity and may help with blood sugar regulation, especially in individuals with type 2 diabetes.

Best Methods of Taking Magnesium

Now, let's explore the three common methods of taking magnesium:

Magnesium Supplements

Magnesium supplements are widely available and come in various forms, including magnesium threonate, taurate, malate, glycinate, and more. Each form offers unique benefits.

  • Magnesium Threonate: Known for its ability to cross the blood-brain barrier, magnesium threonate is often chosen for cognitive health and memory support.
  • Magnesium Taurate: This form is preferred for cardiovascular health, as it may support healthy blood pressure and heart function.
  • Magnesium Glycinate: Glycinate is known for its high bioavailability and is less likely to cause digestive discomfort. It's a good choice for those with sensitive stomachs.
  • Magnesium Malate: Magnesium malate is a good choice for individuals seeking to alleviate muscle pain and fatigue.

When taking magnesium supplements, follow the recommended dosage on the product label and consult with a healthcare professional if you have specific concerns or medical conditions.

Magnesium Cream

Magnesium cream is a topical solution that allows for direct absorption through the skin. This method can be particularly effective for individuals who have difficulty swallowing pills or experience digestive issues with oral supplements.

For those looking to improve sleep quality, magnesium cream applied to the skin before bedtime can promote relaxation and aid in restful sleep.

Magnesium creams are also often used by athletes to soothe sore muscles or by individuals seeking relief from muscle cramps and tension.

 

Magnesium Spray

Magnesium spray is another topical option that can be applied directly to the skin. Similar to magnesium spray, it offers the advantage of bypassing the digestive system and potentially reducing the risk of gastrointestinal discomfort.

It is also another good choice for aiding in relaxation and restful sleep.

The best method of taking magnesium depends on your specific health goals and preferences. Magnesium supplements come in various forms, each tailored to address different needs, such as sleep improvement, anxiety reduction, muscle cramp relief, and more. Magnesium spray and cream provide alternative options for those who prefer topical applications or have difficulty with oral supplements.

Before starting any new magnesium regimen, it is advisable to consult with a healthcare professional to determine the most suitable form and dosage for your individual requirements.

January 09, 2024 — Rebecca Traylen
How to Get Better Sleep: Tips and Natural Remedies

How to Get Better Sleep: Tips and Natural Remedies

Sleep is essential for our overall health and well-being, yet many people struggle with sleep issues such as insomnia, sleep apnea, restless leg syndrome, and more.

If you find yourself tossing and turning at night, it's time to take steps towards improving your sleep.

Let's explore practical tips, natural remedies, and relaxation techniques to help you achieve the restful slumber you deserve.

Sleep Hygiene

Sleep hygiene involves creating a sleep-conducive environment and adopting healthy sleep habits. Here are some tips:

  • Set a regular sleep schedule, even on weekends.
  • Create a comfortable and dark sleeping environment.
  • Avoid stimulating activities before bedtime, such as watching TV or using electronic devices.
  • Limit caffeine and alcohol intake, especially in the evening.
  • Exercise regularly, but not too close to bedtime.

Natural Remedies, Supplements, and Herbs

In addition to good sleep hygiene, some supplements, creams, and sprays can be beneficial:

  • Melatonin: Melatonin is a natural hormone that helps regulate your sleep-wake cycle. Consider melatonin supplements if you have trouble falling asleep. Consult a healthcare professional for the appropriate dosage.
  • Lavender essential oil: Diffusing lavender oil or using it in a pillow spray can promote relaxation and improve sleep quality. The soothing aroma of lavender is known to reduce stress and anxiety, aiding in better sleep.
  • Valerian root: Valerian is an herb known for its sleep-inducing properties. You can find it in capsule or tea form. Valerian root can help with insomnia and promote deeper sleep. It's advisable to consult a herbalist or healthcare provider for proper usage.
  • Magnesium: Magnesium can relax muscles and promote better sleep, especially for those with restless leg syndrome. Magnesium plays a crucial role in muscle and nerve function, and a deficiency can lead to sleep disturbances. It is available in supplements as well as creams.
  • Chamomile: Chamomile is a soothing herb that can be brewed into a tea. Its calming effects help reduce anxiety and promote better sleep. Sip on a cup of chamomile tea before bedtime for a peaceful night's rest.
  • Passionflower: Passionflower extract is known to alleviate insomnia and anxiety. It works by calming the nervous system, making it easier to fall asleep and stay asleep. 
  • Lemon balm: Lemon balm tea can improve sleep quality and reduce symptoms of insomnia. This herb has a mild sedative effect and is a popular choice for those looking for a natural sleep aid. 

Dealing with Sleep Disorders

If you suspect you have a sleep disorder like sleep apnea or restless leg syndrome, it's crucial to seek professional medical advice. Proper diagnosis and treatment can significantly improve your sleep and overall health.

If you would like to learn more about how herbalism can support a sleep disorder, why not book a free 1:1 consultation with our team of herbalists here?

Relaxation Techniques

For those who struggle to unwind, incorporating relaxation techniques can be highly effective:

  • Practice deep breathing exercises.
  • Listen to relaxing music for sleep or white noise.
  • Consider using a sleep mask to block out light.

Getting better sleep is within your reach by following these tips and exploring natural remedies. Prioritise sleep hygiene, consider supplements, herbs, and relaxation techniques, and seek professional help for sleep disorders. With a little effort, you can enjoy restful nights and wake up refreshed, ready to tackle each day.

January 09, 2024 — Guest Author
The Benefits of Milk Thistle

The Benefits of Milk Thistle

Milk thistle, scientifically known as Silybum marianum, is a herbal remedy that has been used for centuries for its numerous health benefits. This prickly plant, native to the Mediterranean region, offers several advantages that have made it a popular natural supplement.

Let's explore the uses, benefits, and how to incorporate milk thistle into your wellness routine.

Understanding Milk Thistle

Milk thistle is characterised by its distinctive purple flowers and prickly leaves. While it has a long history of traditional use, modern scientific research has shed light on its potential health benefits. The key component of milk thistle is silymarin, a flavonoid with powerful antioxidant properties.

Health Benefits of Milk Thistle

Now, let's delve into the remarkable health benefits of milk thistle:

Promotes Liver Health

Milk thistle is renowned for its ability to promote liver health. Silymarin protects the liver from damage caused by toxins, alcohol, and liver diseases. It also supports the regeneration of liver cells, aiding in recovery.

Assists in Detoxification

As a natural detoxifier, milk thistle helps remove harmful substances from the body. It supports the liver's detoxification processes, making it valuable for those exposed to environmental toxins.

Manages Cholesterol Levels

Studies suggest that silymarin in milk thistle may help lower LDL (bad) cholesterol while increasing HDL (good) cholesterol, promoting heart health.

Promotes Skin Health

Milk thistle's antioxidant properties combat free radicals, contributing to healthier, youthful skin. It's used in skincare products to enhance complexion and combat premature aging.

Reduces Inflammation

Milk thistle's anti-inflammatory properties can help manage inflammatory conditions like arthritis and improve joint health.

Supports Digestive Health

Milk thistle can soothe indigestion, bloating, and digestive discomfort, promoting overall digestive well-being.

Incorporating Milk Thistle

Before adding milk thistle to your wellness routine, consult a healthcare professional, especially if you have underlying medical conditions or take medications. Here's how to incorporate it:

  • Supplements: Milk thistle supplements are widely available in capsules and tinctures. Follow recommended dosages.
  • Tea: You can make milk thistle tea using dried seeds or purchase ready-made herbal tea blends.
  • Recipes: Some recipes incorporate milk thistle seeds, making it an ingredient in dishes and drinks.

Milk thistle is generally safe when used as directed. However, it may interact with certain medications, so professional guidance is crucial.

With its various benefits and versatile forms, milk thistle can be a valuable addition to your holistic health journey. Whether you seek liver support, skincare, or overall wellness, consider exploring the potential of milk thistle.

January 08, 2024 — Rebecca Traylen

AKESO LYME Conference 2024

After the resounding success of the AKESO conference in 2023, the organisers are thrilled to announce the return of this pioneering event in 2024. This year, the focus is on "An Integrated Approach to Lyme for Natural Healthcare Practitioners", offering a wealth of knowledge and insight for Herbalists, Naturopaths, and Medical Practitioners alike.

What to Expect?

  • Online Convenience: Like last year, the 2024 conference will be held online, allowing attendees from around the globe to join us without the need for travel
  • Two-Day Schedule: Set for the weekend of 31st August and 1st September 2024, the conference provides two packed days of learning and interaction
  • Expert Speakers & Interactive Sessions: Participants will have the opportunity to engage in live online lectures, participate in Q&A sessions, and be a part of dynamic discussions about the complexities of Long Lyme disease
  • Flexible Access to Knowledge: Can't attend live? No problem! All sessions will be recorded and available for viewing at your convenience for three months post-conference
  • GMT Timings: Sessions are scheduled according to GMT, making it convenient for attendees in Ireland, the UK, and other time zones to participate

Why Attend?

  • Cutting-Edge Insights: The conference will delve into the latest research and treatment strategies in the field of Lyme disease
  • Networking Opportunities: Connect with like-minded professionals and leaders in the field
  • Continued Learning: Gain valuable knowledge that can be directly applied in your practice to better serve patients dealing with Lyme disease

Book Your Spot Now!

  • Early Bird Tickets: Secure your place at the forefront of Lyme disease treatment and research. Book your tickets here

For more information on the agenda, please click here.

We will update this page as we get further information.

November 14, 2023 — Arjun Koyappalli
Napiers Old Fashioned Winter Warmer Cocktail Recipe

Napiers Old Fashioned Winter Warmer Cocktail Recipe

Embrace the spirit of Scotland this winter, with our Napiers reimagined Old Fashioned.
October 12, 2023 — Arjun Koyappalli

Menopause Awareness Month: Taking Control Naturally

October marks Menopause Awareness Month, a time dedicated to educating and supporting women going through this significant life transition.
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Tags: Menopause
Homemade Cinnamon Tea

Homemade Cinnamon Tea

Indulge in the delightful taste and health benefits of Homemade Cinnamon Tea! This warm and soothing beverage not only offers comfort but also acts as a powerful elixir for your health, thanks to its combination of cinnamon, honey, ginger, lemon, and lime.
September 29, 2023 — Rebecca Traylen
The Secret Benefits of Eyebright in Eye Skincare

The Secret Benefits of Eyebright in Eye Skincare

In the realm of eye skincare, eyebright (Euphrasia Officinalis) is a silent performer, diligently working to alleviate common eye concerns including puffy eyes, dark circles, and tired eyes.
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The Power of Resveratrol in Japanese Knotweed

When discussing powerful health-enhancing botanicals, the conversation must include Japanese Knotweed (Fallopia japonica). Beyond its formidable growth, this plant houses resveratrol—a compound that stands unrivalled in its health potential.
September 26, 2023 — Rebecca Traylen
Supporting Immune Health This Winter

Supporting Immune Health This Winter

Our immune system is akin to a shield, tirelessly defending our body against infections, bacteria, and viruses. The colder months bring about an increase in illnesses like the flu and colds.
September 18, 2023 — Rebecca Traylen