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Buy your prescription tincture blend here. Select the size that you need. At 5ml three times a day: 100ml will last a...
Ease and relax your hardworking joints and muscles. Napiers warming cream is used to comfort muscles, joints, backs a...
Quick moisturising relief from dry, irritated, itchy skin. Moisturises and soothes dry, itchy skin Cools and calms h...
A Cooling, Soothing, Calming Eye Cream for Itchy and Puffy Eyes. Cooling, refreshing, and soothing to puffy, irrit...
A complete blend of friendly bacteria, vitamin D, digestive enzymes & prebiotic fibres
Buy your prescription herbal tea blend here. Select the size that you need. Please enter the following into the Comme...
Supporting your immune system naturally is a proactive way to enhance overall health. Here, we’ll explore key herbs, vitamins, and minerals, including the benefits of Vitamin D3 with K2, probiotics, elderberry, and other powerful botanicals and nu...
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Wild yam is a captivating plant with both a rich folklore and emerging scientific research. Known for its root, called wild yam root, this plant has been a cornerstone in traditional medicine for ages.
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On Monday 28th October, Medical Herbalist Wendy Kelly joined us for a free webinar discussing natural menopause support. Watch the full video here.
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Why Choose Natural Skincare for Sensitive Skin? For those with sensitive skin, finding the right skincare products can be a challenge. Many conventional skincare products contain harsh chemicals, artificial fragrances, and synthetic preservatives...
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Alan is a fully qualified Five Element Acupuncturist and has been practising this wonderful system of medicine at Napiers Clinic in the West End of Glasgow for the past 18 years.
Angela practices Herbal Medicine at Napiers Bathgate, Edinburgh & Glasgow, as well as with the Napiers CLAID Clinic.
Audrey is a Medical Herbalist, graduating in 2007 with a BSc (Hons) in Herbal Medicine & Phytotherapy from Edinburgh’s Napier University and is a registered member of the National Institute of Medical Herbalists (MNIMH). Audrey is a practicing member within the Napiers CLAID Clinic.
As a fully qualified, experienced Holistic Therapist, Bettina works with clients on a one-to-one basis to establish an optimal treatment plan or therapy to best support your skin health and well-being.
Cat offers a range of massage including holistic, deep tissue, trigger point therapy, advanced sports stretching and pregnancy massge.
Claire is an experienced Western Medical Herbalist (BSc), a member of the National Institute of Medical Herbalists (NIMH) and works at Napiers online clinic.
Clare is an experienced medical herbalist based in the West Highlands of Scotland, home to deer, livestock, ticks, and Lyme disease. She works for the Napier's CLAID clinic on a Thursday morning.
Clare began training at Edinburgh’s Napier University in 2005, gaining a Bachelor of Science Degree in Herbal Medicine in 2009. She joined the Napiers Clinic team shortly after her graduation, initially working in the dispensary before beginning her herbal practice in 2010. Since then she has been a key member of our clinical team, working alongside Dee Atkinson in running the general herbal clinics, as well as heading the Baby & Child Clinic.
Cybele is a passionate Sophrologist and founder of Chamapola, Healing Yourself - Healing Together.
Dean is a Naturopathic Practitioner experienced in Nutrition and Herbal Medicine. With interests in nerve problems, cardiovascular health, digestive disorders as well as male and female reproductive system wellbeing.
Dee is the senior herbal practitioner at Napiers the Herbalists in Edinburgh. She runs a general medicine clinic with a special interest in women’s health, managing hormonal health and ageing. More recently, Dee set up the Napiers Long Covid Clinic to facilitate an integrated approach between doctors, herbalists and nutritionist to this new disease.
Isabelle has over 20 years helping individuals and couples achieve their fertility goals through nutrition.
Jill is a fully qualified and insured Advanced Clinical Massage Therapist offering Outcome Based Treatments
John is a friendly and experienced counsellor offering 1-1 sessions on Fridays at Napiers Clinic in Edinburgh city centre and online via FaceTime/Skype. He has worked in private practice supporting people for over 18 years and brings a wealth of experience.
Kate is a BANT registered Nutritionist who owns and runs the Edinburgh Clinic of Nutrition. She trained for three and a half years at Patrick Holford's renowned Institute of Optimum Nutrition in London and is currently studying with The Institute of Functional Medicine in the US.
Kim is qualified in Aromatherapy Massage and Indian Head Massage. Working with the needs of her massage clients led to a deeper interest in their health and Kim studied the BSc (Hons) Herbal Medicine degree at Napier University, Edinburgh. Kim is one of the lead herbalists within the Napiers CLAID Clinic and sees many patients.
Kirstin is a fully qualified member of the Society of Homeopaths and holds an RSHom distinction in Classical Homeopathy. Kirstin qualified from the Northwest College of Homeopathy's four-year training course in Manchester.
Lynn is a registered osteopath and has been practicing osteopathy for nineteen years. She studied osteopathy and cranial sacral therapy at the European School of Osteopathy and graduated in 1991. Lynn has a background in physiotherapy and is trained in structural, craniosacral, functional, fascial and visceral osteopathy.
Malgorzata graduated from the College of Naturopathic Medicine where she studied Western Herbal Medicine and Naturopathic Nutrition /Diplomas in Herbal Medicine (2017), Naturopathy (2017), and Naturopathic Nutrition (2020). She is also qualified in KORE Therapy, Anmo-fu - 5 Element Abdominal Massage, Craniosacral Balance and Stress Release Therapy and Cupping. Her first degree is a PhD in History.
Margaret practices Naturopathic Nutritional Therapy at Napiers Edinburgh.
Mark runs the podiatry clinic, offering diagnosis and treatment of various disorders relating to the feet, ankles, legs and lower back. He offers podiatry, chiropody, orthotics and nail surgery.
Mary is a qualified therapist in Swedish, Indian and Thai Foot Massage.
Mary trained in Edinburgh, and has been working as a complementary therapist since 1999, holding diplomas in Clinical Aromatherapy, Reflexology, Therapeutic Massage and Hopi Ear Candling gained from the International Therapy Examinations Council (ITEC). She is a member of, and is fully insured to practice with, the Complementary Therapists Association (CThA).
Melissa qualified from Middlesex University in 2000. She runs a general herbal practice from her boat, The Herbal Barge, which is based on the river Lea in North London. Melissa joined the CLAID Clinic Co-operative to work collaboratively in an integrated and specialised context to support patients with long covid.
Mike is a body worker and NLP Practitioner who is passionate about working with the person as a whole; offering treatments that integrate body and mind.
Monica has a Masters degree in herbal medicine from the University of Central Lancashire. She is the research herbalist heading up the Napiers CLAID Clinic. The CLAID Clinic specialism is Lyme disease Borrelia burgdorferi and co-infections - crypto-infections Bartonella, Babesia, Rickettsia, Erlichia, Anaplasma, Mycoplasma, etc. A research herbalist is not the same as a medical herbalist and Monica does not run a general clinical practice. This allows her to focus on Lyme disease and bacterial and viral infections.
Natasha is an experienced and qualified medical herbalist in Western herbal medicine, a forager and mycotherapist. As well as practicing as part of Napiers' general herbal medicine practice, she also sees patients as part of the CLAID Clinic.
Nikki was awarded a first class honours degree in Herbal Medicine from the University of East London and trained at clinics in Glasgow and London. She was also awarded the Arthur Barker prize for her final examination grades. Nikki also has ITEC Diplomas in Holistic Massage and Aromatherapy. She is a member of the National Institute of Medical Herbalists which is the UK’s leading professional body representing herbal practitioners. NIMH members follow a strict code of conduct and are committed to ongoing and continual practitioner development and training.
Ona Madorell is a qualified Naturopathic Nutritionist, graduating with distinction from the College of Naturopathic Medicine (CNM). She has further enhanced her expertise through a course in blood test interpretation and a postgraduate program focused on the microbiome.
Pearlyn is a licensed acupuncturist and a registered member of the Acupuncture Society, and is fully insured to practice acupuncture, tuina, cupping and moxibustion.
Rebecca is an Associate Nutritionist, specialising in gut health and women's health, from hormone imbalance to fertility, pregnancy and beyond.
Sara is qualified Medical Herbalist, Ayurvedic Therapist and Yoga teacher, holding an MSc. in Western Herbal Medicine from Middlesex University.
Satya trained at the School of Natural Medicine where she graduated with a Diploma in Healing Diets and additional immersion studies in Herbal Medicine, Healing Diets, Iridology & Naturopathy, Quantum Botanicals and Flower Essences. Satya has a Nonviolent Communication Leadership Certificate with Bay NVC and an MA in European Dance Theatre Practice from Trinity Laban.
Sheila is a Holistic Therapist who qualified in KCR in 2019 with the KCR Academy. After a long career in retail, an ankle injury led her to seek an alternative approach to healing.
Shona has worked at Napiers Clinic for 30 years where she has picked up a wealth of knowledge about various complementary therapies. She trained as a Food Sensitivity tester with The Health Partnership Company, where she was taught how to use the 3 point marker system.
Thanos is an experienced Medical Herbalist and practises as a Herbalist and Orthopaedic Acupuncturist at Napiers in Edinburgh and at Napiers Bathgate.
Wendy qualified in 2002 with a BSc(Hons) in Phytotherapy. Since then she has practiced in Fife, Angus and the Lothians. She is a member of the National Institute of Medical Herbalists.
Supporting your immune system naturally is a proactive way to enhance overall health. Here, we’ll explore key herbs, vitamins, and minerals, including the benefits of Vitamin D3 with K2, probiotics, elderberry, and other powerful botanicals and nu...
Supporting your immune system naturally is a proactive way to enhance overall health. Here, we’ll explore key herbs, vitamins, and minerals, including the benefits of Vitamin D3 with K2, probiotics, elderberry, and other powerful botanicals and nutrients like Vitamin C, zinc, and selenium.
By creating a routine that incorporates these essentials, you can support your body’s resilience during seasonal transitions and beyond.
At Napiers, we specialise in herbal and natural health solutions and offer free 15-minute consultations with our expert herbalists. Whether you’re new to natural health or looking to enhance your current routine, a consultation can help tailor a plan just for you.
Vitamin D3, particularly when combined with Vitamin K2, is one of the most important nutrients for immune health. Vitamin D3 supports immune cell activation, while Vitamin K2 assists in calcium regulation, enhancing Vitamin D’s benefits.
During winter or in low sunlight regions, supplementing with Vitamin D3 and K2 is highly beneficial. We recommend Napiers Vitamin D3 and K2 Spray, which provides 1000IU of Vitamin D, 500% of the recommended intake to ensure you have optimum Vitamin D levels throughout the year. Plus the optimal amount of Vitamin K2.
Vitamin C is well-known for its immune-enhancing properties and its role in reducing inflammation and oxidative stress. It also supports the production of white blood cells, crucial for immune defence.
Incorporate Vitamin C through citrus fruits, bell peppers, and leafy greens, or consider a high-quality supplement during cold and flu season.
Zinc is a mineral critical for immune cell function, helping the body fight infections. Zinc supplements can shorten the duration of colds when taken at the onset of symptoms.
Selenium acts as an antioxidant and plays a role in reducing inflammation. Selenium-rich foods like Brazil nuts, seafood, and whole grains can contribute to balanced immune function.
The link between gut health and immunity is profound. Over 70% of immune cells are in the gut, making a balanced microbiome essential.
Taking a probiotic supplement or adding fermented foods like yoghurt, sauerkraut, and kefir to your diet supports immune resilience.
For those looking to support their gut health with a supplement, we recommend Napiers Happy Gut, which is a complete blend of friendly bacteria to support your GI tract with 10 strains, vitamin D, digestive enzymes and the prebiotics inulin and F.O.S.
Hebridean Sea Kelp is rich in iodine, a trace mineral that supports thyroid and immune health.
Additionally, it contains antioxidants that help reduce oxidative stress, bolstering immune resilience.
Our Napiers Seagreens Organic Hebridean Kelp Capsules contain 500mg per capsule.
Elderberry is widely celebrated for its antiviral properties and is particularly beneficial during cold and flu season. Elderberry can be taken as a tincture, syrup, lozenge, or capsule, providing flexibility in your routine.
For those looking to add herbs into their immune support journey, we recommend Napiers Wild Elderberry Elixir, a concentrated elderberry, bramble and rosehip syrup providing a good source of Vitamin C, enhanced with sustainably harvested herbs and spices.
Echinacea is known to stimulate immune response and is often used at the onset of a cold to encourage the body’s defences. It’s available in teas, tinctures, and capsules, and can be beneficial during seasonal transitions.
Ginger provides both immune support and digestive benefits. Often used in teas and tonics, ginger is warming and helps the body ward off seasonal ailments while soothing the digestive system.
Tip: Infuse a few slices of fresh ginger with a slice of lemon in hot water for a soothing and warming tea. Add a teaspoon of manuka honey for an additional winter boost.
Honey, particularly varieties like manuka honey, has natural antibacterial properties. Add it to tea or enjoy by the spoonful for soothing immune support.
Its antimicrobial effects also make it a soothing option for sore throats and reducing inflammation.
Beyond its antibacterial effects, manuka honey supports digestive health, and its rich antioxidant content supports the immune system.
We recommend Mother Earth Manuka Honey. Available in a variety of UMF and MGO strengths, Mother Earth is New Zealand's favourite manuka honey brand, delivering high quality authentic honey.
With a variety of natural options to boost immune health, expert guidance can make a difference. We offer free 15-minute consultations to help you choose the best solutions for your unique needs. Whether you’re interested in specific herbs, vitamins, or a complete immune plan, our team can personalise recommendations for you.
Book your consultation today and take the first step towards a healthier, naturally supported immune system.
Indulge in the delightful taste and health benefits of Homemade Cinnamon Tea! This warm and soothing beverage not only offers comfort but also acts as a powerful elixir for your health, thanks to its combination of cinnamon, honey, ginger, lemon, ...
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Our immune system is akin to a shield, tirelessly defending our body against infections, bacteria, and viruses. The colder months bring about an increase in illnesses like the flu and colds.
Keep Reading
Wild yam is a captivating plant with both a rich folklore and emerging scientific research. Known for its root, called wild yam root, this plant has been a cornerstone in traditional medicine for ages.
Keep Reading