Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, energy production, and hormonal balance. Despite its importance, many people are deficient. Learn more in this blog.
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Our Blog
The Napiers Herbal Health Hub serves as an informative platform dedicated to collating high-quality articles & information pertaining to herbal medicine, products & research. As a blog area, it acts as a comprehensive resource for individuals seeking reliable guidance on natural health & wellness.
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Supporting your immune system naturally is a proactive way to enhance overall health. Here, we’ll explore key herbs, vitamins, and minerals, including the benefits of Vitamin D3 with K2, probiotics, elderberry, and other powerful botanicals and nu...
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What Are Hot Flushes and Why Do They Happen? Menopausal hot flushes are one of the most common symptoms women experience during menopause. Characterised by sudden waves of heat, flushing of the skin, and often sweating, hot flushes can be uncomfo...
Recipes
Browse through our blog categories below to find the information you are looking for. We have articles on a wide array of topics, from menopause to ocular health & beyond.
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With the weather warming up, iced teas are a delicious way of refreshing yourself and so much better for you than sugary sweet drinks. Get kids into herbal teas early too - you won't regret it. This tea is calming as well as refreshing as lemon ba...
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Quick and easy, this just takes 10 minutes and is packed full of vitamins and minerals. See recipe.
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This Burn's Night I have set myself the challenge of cooking a wild Burn's Supper using lean venison meat and lots of wild foraged herbs and vegetables. However, this isn't practical for everyone - particularly if there is still snow on the ground...
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Mulled wine is a traditional Christmas drink and the scents of the spices conjure up the scent of Christmas. In fact the combination of oranges and cloves instantly magics up Christmas for me at any time of the year.However, Duncan Napier, our fou...
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This is a vegan version of the traditional Irish dish "Boxties" that not only is really delicious but it is also very healthy and surprisingly filling. So if you are cutting down on meat, for example to lower your cholesterol, this is a very tasty...
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If you've got one hell of a hangover you need some serious help with our amazing Napiers Best Bitters. They contain milk thistle, to help you recover from your last night's celebrations. See recipe.
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In Scotland we've always felt great kinship with our fellow Celts, the Irish. So to honour St Patrick's Day here's a special shamrock cocktail using Napiers Best Bitters to help prepare your body for an evening out on the town. See recipe.
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