Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, energy production, and hormonal balance. Despite its importance, many people are deficient. Learn more in this blog.
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With the weather warming up, iced teas are a delicious way of refreshing yourself and so much better for you than sugary sweet drinks. Get kids into herbal teas early too - you won't regret it. This tea is calming as well as refreshing as lemon ba...
How to make Lavender & Lemon Iced Tea
With the weather warming up, iced teas are a delicious way of refreshing yourself and so much better for you than sugary sweet drinks. Get kids into herbal teas early too - you won't regret it. This tea is calming as well as refreshing as lemon balm is a gentle sedative and also soothing to the stomach.
Ingredients
1/4 cup fresh lemon balm leaves (1 tbsp dried lemon balm herb)
2 tbsp dried lavender buds (or flowers)
2 cups hot water
2 cups ice cold water
Directions
Add the hot water first and let the tea infuse for 5 to 10 minutes.
Then add the iced cold water.
Stir or shake.
Garnish with a slice of fresh lemon and serve with ice in a pretty glass or a mason jar.
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