As summer approaches, so does the rising temperature and humidity. While many of us eagerly await the sunshine, for some, the heat brings an unwelcome visitor known as prickly heat. Prickly heat, also called heat rash or miliaria, is a common skin condition that can cause discomfort and irritation.

However, we have some tips for you when it comes to preventing prickly heat, and how to treat it.

What is Prickly Heat?

Prickly heat occurs when sweat ducts become blocked, resulting in the accumulation of sweat under the skin. This blockage causes inflammation, leading to tiny, itchy red bumps or blisters.

Prickly heat often affects areas of the body where sweat tends to accumulate, such as the neck, back, chest, and groin.

Prevention Tips:

1. Stay Cool

Avoid exposure to excessive heat and humidity. Seek shade, use fans, or stay indoors during the hottest part of the day.

2. Wear Lightweight Clothing

Opt for loose-fitting, breathable fabrics like cotton or linen to allow air circulation and minimize sweat buildup.

3. Keep Skin Dry

Pat your skin dry with a clean towel after sweating or taking a shower to prevent sweat from clogging the ducts.

4. Use Air Conditioning Or Fans

Create a cool environment at home or work to help regulate your body temperature and minimize sweating.

5. Stay Hydrated

Drink plenty of water to keep your body temperature regulated and aid in the efficient functioning of sweat glands.

Treating Prickly Heat:

1. Cool Showers Or Baths

Take refreshing showers using lukewarm water to help soothe the skin and alleviate itching.

2. Avoid Scratching

It might be agonising, but when you scratch, itching can worsen the condition and potentially lead to skin infections. Use a clean, soft cloth to gently pat the affected area instead.

3. Calamine Lotion

Apply calamine lotion to the affected areas to reduce itchiness and provide a cooling sensation.

4. Napiers Chamomile and Peppermint Cream

Napiers Chamomile and Peppermint Cream is an excellent option for treating prickly heat. This cooling and soothing cream contains Aloe and Peppermint, known for their cooling properties, and Chamomile, which helps reduce redness, swelling, and tenderness.

Our cooling cream is specifically formulated to combat hot and itchy skin, making it an ideal choice for those prone to prickly heat. The cooling action of peppermint helps alleviate discomfort, while chamomile's soothing properties calm the skin. The cream can be used on the whole body, including the feet, offering relief and a refreshing sensation. By reducing redness, swelling, and tenderness, this cream aids in the healing process and provides a much-needed respite from prickly heat symptoms.

5. Choose Your Suncream Wisely

When it comes to preventing prickly heat, using suncream plays a crucial role. Sunscreen not only protects your skin from harmful UV rays but also helps minimise the risk of developing prickly heat.

Opt for a broad-spectrum sunscreen with a high SPF rating to shield your skin from both UVA and UVB rays. Look for sunscreens that are labelled as "non-comedogenic" or "oil-free" to avoid clogging your sweat ducts and exacerbating prickly heat symptoms.

If you have sensitive or reactive skin, it is advisable to choose sunscreens that are specifically formulated for sensitive skin or labelled as hypoallergenic. These products often contain gentler ingredients and are less likely to cause irritation.

6. Switch Up Your Deodorant

Natural deodorants benefit those with prickly heat by using non-irritating ingredients, avoiding harsh chemicals, and promoting improved breathability to reduce sweat accumulation. With gentle formulations and mild fragrances, natural deodorants offer a skin-friendly alternative that helps alleviate discomfort and minimise the risk of exacerbating prickly heat symptoms.

We recommend AKT natural deodorants. Not only are they plastic free, aluminium free and cruelty free, their enriched blend of fragrant botanicals and Deo-Barrier Complex (TM) keeps you feeling dry and confident all day long- without breaking character.

Prickly heat can put a damper on summer fun, but with proper prevention and effective treatment, you can alleviate the discomfort and enjoy the sunny season.

Remember to stay cool, wear breathable clothing, and keep your skin dry to minimise the chances of prickly heat. By taking proactive steps and utilising suitable products, you can keep prickly heat at bay and fully enjoy the sun.

When it comes to natural remedies for common injuries like bruises, sprains, and muscle soreness, arnica stands out as a true herbal superstar.

Used for centuries in traditional medicine, arnica (Arnica montana) offers a range of benefits for those seeking effective relief without relying on chemical-based products. 

Arnica is renowned for its anti-inflammatory and analgesic properties, making it a popular choice for addressing bruises, sprains, and muscle soreness. The active compounds found in arnica, such as sesquiterpene lactones and flavonoids, work synergistically to reduce inflammation, alleviate pain, and promote healing.

Healing Bruises:

Arnica's ability to improve blood circulation and reduce inflammation makes it an ideal remedy for bruises. Applying arnica cream topically on the affected area can help minimise swelling, discoloration, and pain associated with bruises.

Its natural properties aid in the absorption of pooled blood, accelerating the healing process and restoring your skin's natural appearance.

Easing Sprains:

Sprained ligaments can be painful and debilitating, requiring proper care and treatment. Arnica offers a gentle yet effective approach to reduce swelling and inflammation associated with sprains.

By applying arnica topically, you can help alleviate pain, improve mobility, and support the healing of sprained ligaments.

Soothing Muscle Soreness:

Whether it's post-workout fatigue or a result of strenuous physical activity, muscle soreness can hinder your daily routine.

Arnica's anti-inflammatory properties help relax muscles, reduce pain, and promote faster recovery. Massaging arnica-infused creams can provide much-needed relief, allowing you to get back on track with your active lifestyle.

While arnica is generally safe for external use, it is crucial to follow proper guidelines to ensure safety and effectiveness. Avoid applying arnica on broken or damaged skin, and always do a patch test before using it for the first time. Additionally, consult with a healthcare professional if you are pregnant, nursing, or have any underlying health conditions.

Arnica, the herbal superstar, offers a natural and holistic approach to addressing bruises, sprains, and muscle soreness. Its remarkable anti-inflammatory and pain-relieving properties make it a go-to choice for those seeking natural remedies.

Recommended:

Napiers Arnica Plus Emergency Skin Cream

Summer is a time to embrace the outdoors and enjoy the warmth of the sun. Whether you're planning a vacation, staycation, or simply indulging in summer fun at home, we've got you covered with our range of essential products.

From natural insect repellents to refreshing skin creams, we have a selection of summer natural must-haves to keep you cool, protected, and rejuvenated during the sunny season.

Napiers Chamomile & Peppermint Skin Cream:

Hot weather can lead to prickly heat and itchy skin, leaving you feeling uncomfortable and your skin angry and raw.

Napiers Chamomile & Peppermint Skin Cream is a cooling and soothing solution for overheated skin.

With the calming properties of chamomile and the refreshing sensation of peppermint, this cream provides relief for the whole body, including the feet. Infused with aloe vera, it helps nourish and hydrate the skin, ensuring a comfortable summer experience.

Napiers Aloe Vera & Seaweed Gel:

Napiers Aloe Vera & Seaweed Gel is a revitalizing blend of aloe vera and nourishing seaweed extract. Seaweeds are rich in proteins, minerals, amino acids, vitamins, and antioxidants that cleanse, nourish, and invigorate the skin.

This gel is particularly beneficial for mature or damaged skin, providing a soothing and cooling effect. It can also be used as an aftersun gel to calm sun-exposed skin and alleviate redness.

Napiers Bugbuster Outdoor Skin Cream:

Napiers Bugbuster Outdoor Skin Cream is a natural alternative to chemical-based insect repellents.

Formulated with a unique blend of Highland Bog Myrtle extract, citronella, eucalyptus, lavender, peppermint, chickweed, and jojoba oil, this gentle cream effectively repels biting insects such as midges. Say goodbye to itchy bug bites and enjoy the great outdoors without worry.

Napiers Summertime Herbal Tea Blend:

Packed with herbs known for their allergy-fighting properties, this specially blended tea helps reduce sensitivity to dust and pollen.

By incorporating this delightful tea into your daily routine, you can enjoy the protective health benefits of herbs and promote a sense of well-being throughout the spring and summer months.

Napiers Venatone Toning Leg Cream:

Long flights and extensive sightseeing can take a toll on your legs and ankles. Napiers Venatone Toning Leg Cream is the perfect solution for keeping your lower limbs in good shape during your summer adventures.

This non-greasy cream, enriched with botanical extracts, helps reduce puffiness and discomfort, providing relief to tired legs. It's also beneficial for diminishing the appearance of spider and thread veins, giving you confidence to show off your legs.

Whether you want to keep the midges and mosquitos at bay, want to cool off after soaking in the sun or soothing after a summer hike, we have the natural summer essentials you need.

 Shop All Summer Essentials

Resveratrol, a potent antioxidant compound found in certain plants, has gained attention for its potential health benefits.

Resveratrol belongs to a group of natural compounds known as polyphenols. It is primarily found in the skins of grapes, berries, and several other plants.

Known for its antioxidant properties, resveratrol helps protect cells from oxidative stress and free radical damage, which are linked to various diseases and the aging process.

Health Benefits of Resveratrol:

Cardiovascular Support

Resveratrol has been associated with cardiovascular health benefits, such as promoting healthy blood flow, supporting optimal cholesterol levels, and potentially reducing the risk of heart disease. Studies suggest that it may enhance the function of blood vessels and inhibit the formation of blood clots.

Anti-Aging Effects

As an antioxidant, resveratrol helps combat oxidative stress and may protect against age-related damage to cells and tissues. It has been shown to activate certain genes associated with longevity and promote cellular health, potentially slowing down the aging process.

Anti-Inflammatory Properties

Resveratrol exhibits anti-inflammatory effects, which can help reduce chronic inflammation in the body. By modulating inflammatory pathways, it may alleviate symptoms of inflammatory conditions and contribute to overall well-being.

Cognitive Health

Emerging research suggests that resveratrol may have positive effects on cognitive function and neuroprotective properties. It may help protect brain cells from damage and improve memory and learning abilities.

Sources of Resveratrol:

One notable herbal source of resveratrol is Japanese Knotweed. This resilient plant, native to East Asia, contains significant amounts of resveratrol in its roots and stems.

Extracts from Japanese Knotweed are commonly used in herbal medicine and nutritional supplements as a natural source of resveratrol.

Adding Japanese Knotweed into your daily routine can help boost your intake of this polyphenol.

Also consider including resveratrol-rich foods in your diet to naturally incorporate this beneficial compound. Enjoy a glass of red wine (in moderation), savour berries like blueberries and cranberries, snack on grapes, and indulge in dark chocolate.

Resveratrol, a powerful antioxidant found in certain plants, holds immense promise for promoting health and well-being. Japanese Knotweed, with its significant resveratrol content, has emerged as an herbal source of this beneficial compound. Whether through supplements, dietary choices, or herbal teas, incorporating resveratrol into your routine may contribute to cardiovascular health, anti-aging effects, and overall vitality.

Deodorant is an essential part of our daily hygiene routine, helping us stay fresh and odour-free throughout the day.

However, conventional deodorants often contain chemicals and artificial ingredients that can be harsh on the skin and potentially harmful to our overall well-being. That's where natural deodorants come in, offering a safer alternative that allows you to embrace a fresh and healthy lifestyle.

Antiperspirant vs. Deodorant

Before delving into the benefits of natural deodorant, it's important to understand the fundamental difference between antiperspirants and deodorants. Antiperspirants work by blocking sweat ducts, reducing perspiration. They typically contain aluminium compounds that form a temporary plug in the sweat glands, preventing the release of sweat.

On the other hand, deodorants combat odour-causing bacteria by neutralising or masking unpleasant smells. Natural deodorants focus primarily on odour control while allowing the body to perspire naturally.

Benefits of making the change

Elimination of Harmful Chemicals: One of the most significant advantages of natural deodorants is that they are free from potentially harmful chemicals, such as aluminium, parabens, phthalates, and synthetic fragrances.

Gentle on the Skin: Traditional deodorants often contain irritants that can cause redness, itching, and dryness, especially for individuals with sensitive skin. Natural deodorants, on the other hand, utilize soothing ingredients like plant-based oils, shea butter, and essential oils, which are gentle and nourishing to the skin. 

Balanced Odour Control: While antiperspirants may temporarily reduce sweat, they often contain synthetic fragrances to mask any remaining odours. Natural deodorants harness the power of botanical extracts and essential oils to provide long-lasting freshness without interfering with the body's natural detoxification process.

Environmentally Friendly: Conventional deodorants often come in plastic packaging and contain synthetic ingredients that can harm the environment. By choosing natural alternatives you are making a sustainable choice.

Transition Period: It's important to note that switching from antiperspirants to natural deodorant may require an adjustment period. During this time, your body adapts to the change, and you may notice increased sweat or odour temporarily. This is completely normal and a sign that your body is rebalancing itself. Be patient, and within a few weeks, you'll experience the full benefits of natural deodorants.

The AKT range

AKT's range of deodorant balms is an excellent choice for those seeking a reliable and effective natural deodorant. Their products are thoughtfully formulated with natural ingredients like arrowroot powder, shea butter, coconut oil, and essential oils, providing long-lasting freshness and nourishment for your underarms. With a variety of scents and formulations, AKT's deodorant balms.

Recommended for getting started:

AKT Orange Grove Deodorant Balm		AKT After The Thunder Deodorant Balm

 

In recent years, there has been a growing interest in natural remedies for promoting gut health, and one such remarkable ingredient is the turkey tail mushroom (Trametes versicolor).

Known for its vibrant colours resembling the plumage of a turkey's tail, this medicinal mushroom has been treasured for centuries in traditional medicine practices. With its array of health benefits, including supporting gut health, incorporating turkey tail into your routine can be an easy and effective way to promote overall well-being.

The gut-health connection

A healthy gut plays a vital role in overall well-being, from digestion and nutrient absorption to immune function. Imbalances in the gut microbiota can lead to various digestive issues, inflammation, and even impact mental health. This is where turkey tail mushrooms shine, as they offer a range of benefits for promoting optimal gut health.

Prebiotic power

Turkey tail mushrooms are a rich source of prebiotic fibres. These fibres serve as nourishment for beneficial gut bacteria, such as Bifidobacterium and Lactobacillus, helping to support a diverse and balanced gut microbiome. A healthy gut microbiota contributes to improved digestion, enhanced nutrient absorption, and a stronger immune system.

Immune modulation

One of the notable properties of turkey tail mushrooms is their immune-modulating effect. They contain polysaccharides, including beta-glucans, which can stimulate and regulate the immune system. By supporting a balanced immune response, turkey tail mushrooms may help protect the gut from harmful pathogens and maintain gut health. 

Anti-inflammatory actions

Chronic inflammation in the gut can lead to a host of digestive issues and contribute to the development of certain diseases. Turkey tail mushrooms are renowned for their anti-inflammatory properties, thanks to their bioactive compounds. These compounds help reduce inflammation in the gut and promote a healthier environment for optimal digestive function.

How to incorporate Turkey Tail into your routine

Taking turkey tail mushroom as a tincture can be an easy and convenient way to incorporate this powerful ingredient into your daily routine.

Bristol Fungarium's Organic Turkey Tail Mushroom Tincture offers a high-quality and reliable option for reaping the benefits of turkey tail.

The recommended dosage is 1ml of Bristol Fungarium's Turkey Tail Mushroom Tincture, providing a concentrated dose of the mushroom's beneficial compounds. Simply add the recommended amount to water, tea, or your favourite beverage, making it an effortless addition to your daily wellness regimen.

As with any new addition to your routine, it's advisable to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications.

Mushroom tinctures have gained significant popularity in the world of natural remedies. These potent extracts offer a convenient way to harness the benefits of mushrooms for overall health and well-being.

Here are answers to 10 common questions about mushroom tinctures:

1. What is a mushroom tincture?
A mushroom tincture is a concentrated liquid extract made by steeping mushrooms in alcohol or a mixture of alcohol and water. This process helps extract the active compounds and beneficial properties of the mushrooms for easier absorption and assimilation by the body.

2. How do I choose a mushroom tincture?
When selecting a mushroom tincture, consider factors such as the reputation and credibility of the brand, the quality and sourcing of the mushrooms used, the extraction method employed, and third-party testing for purity and potency. Look for tinctures made from organic or wildcrafted mushrooms to ensure the highest quality.

3. What are the benefits of mushroom tinctures?
Mushroom tinctures offer a wide range of potential benefits, depending on the specific mushroom used. Common benefits include immune system support, enhanced energy and vitality, improved cognitive function, stress reduction, and overall well-being. Each mushroom species has its unique properties and may provide additional benefits.

4. Are there any contraindications for using mushroom tinctures?
While mushroom tinctures are generally safe for most individuals, it is important to consult with a healthcare professional, especially if you have underlying health conditions, are pregnant or breastfeeding, or are taking medications. Some mushrooms may interact with certain medications, so it's important to seek personalised advice.

5. Can you take too much of a mushroom tincture?
As with any supplement, it is essential to follow the recommended dosage guidelines provided by the manufacturer or healthcare professional. Taking excessive amounts of a mushroom tincture may not necessarily lead to better results and could potentially cause adverse effects. Always adhere to the suggested dosage to ensure safety and efficacy.

6. When should I start feeling the benefits of a mushroom tincture?
The onset of benefits from a mushroom tincture can vary depending on several factors, including individual biochemistry, the specific mushroom used, dosage, and frequency of use. Some individuals may experience noticeable effects within a few days, while others may require several weeks of consistent use to feel the benefits.

7. Can mushroom tinctures be taken alongside other medications or supplements?
Mushroom tinctures generally have a low risk of interactions with medications or supplements. However, it is important to consult with a healthcare professional to ensure there are no potential contraindications or adverse effects when combining mushroom tinctures with other substances.

8. Are mushroom tinctures suitable for vegetarians or vegans?
Most mushroom tinctures are suitable for vegetarians and vegans, but it is crucial to check the product labeling or consult with the manufacturer to ensure the tincture is free from any animal-derived ingredients or additives.

9. Can mushroom tinctures be used by children?
The use of mushroom tinctures in children should be approached with caution and under the guidance of a healthcare professional. Dosage and suitability may vary depending on the child's age, health status, and specific mushroom involved.

10. Are mushroom tinctures safe for long-term use?
When used as directed, mushroom tinctures are generally considered safe for long-term use. However, it is advisable to periodically reassess your health needs and consult with a healthcare professional to ensure continued suitability and efficacy.

Ready to get started?

We recommend Bristol Fungarium. They are the only organic certified medicinal mushroom producer currently in the UK, producing high-quality, super strength formulas. Plus all of their mushrooms are sustainably foraged in Scotland and extracted at their lab on the farm in Somerset.

Indulge in the refreshing Chaga Berry Blast Smoothie, a nutrient-packed delight with a plethora of benefits.

This antioxidant powerhouse combines the rich Chaga mushroom tincture and vibrant berries, offering a potent dose of antioxidants to combat free radicals and promote cellular health.

The Chaga tincture further strengthens the immune system, providing essential support against infections and illnesses. With nutrient-dense ingredients like berries and almond butter, this smoothie supplies vitamins, minerals, fibre, healthy fats, and protein, making it a well-rounded and satisfying option.

The natural sugars from the ripe banana and berries provide an instant energy boost, perfect for breakfast or a midday pick-me-up. Enjoy the convenience and customization of this smoothie, allowing you to tailor it to your taste preferences and add additional superfoods.

Embrace the Chaga Berry Blast Smoothie as a delicious way to nourish your body and enhance your overall health and well-being.

Ingredients:

• 1 ripe banana
• 1 cup frozen berries (such as blueberries, raspberries, or strawberries)
• 1 cup almond milk (or any plant-based milk of your choice)
• 1 tablespoon almond butter (or peanut butter)
• 1ml dosage Chaga tincture
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• A handful of ice cubes

Instructions:

1. In a blender, combine the ripe banana, frozen berries, almond milk, almond butter, Chaga tincture, and honey or maple syrup (if desired).
2. Blend on high speed until the ingredients are well combined and the smoothie reaches a creamy consistency.
3. Add a handful of ice cubes to the blender and blend again until the smoothie is chilled and frothy.
4. Pour the Chaga Mushroom Smoothie into a glass and garnish with fresh berries or a sprinkle of chia seeds, if desired.

Enjoy your nutritious and energizing Chaga Mushroom Smoothie as a satisfying breakfast or as a refreshing snack throughout the day.

Note: Feel free to modify the recipe by adding your favourite superfood toppings, such as hemp seeds, flaxseeds, or a handful of spinach, to further enhance the nutritional value of your smoothie.

Remember to consult with a healthcare professional before adding Chaga or any new supplements to your diet, especially if you have any underlying health conditions or are currently taking medication. Do not exceed the stated dosage of Chaga. Some mushrooms, due to their composition of powerful compounds, can put pressure on the liver and kidneys if taken in too high a dose over long periods of time. If you are new to taking mushroom extracts in the form of strong tinctures - it's best to ease in slowly. Starting with one or two at a moderate dose - and building gradually,

In today's fast-paced world, maintaining optimal health is a priority for many.
People are increasingly turning to natural remedies and supplements to enhance their well-being. Among the myriad of options, one exceptional superfood stands out—Chaga mushroom.

Renowned for its remarkable health benefits, Chaga has gained significant attention in recent years. 

Let's delve into the captivating world of Chaga, exploring its incredible health benefits and the efficacy of Chaga tinctures in elevating your day-to-day routine.

Chaga (Inonotus obliquus) is a type of mushroom that grows on birch trees in cold regions, including Siberia, Russia, and North America. Revered for centuries in traditional folk medicine, Chaga has earned the title of "The King of Medicinal Mushrooms" due to its impressive nutritional profile and healing properties.

Immune System Support

Chaga mushrooms contain an array of bioactive compounds, including polysaccharides, beta-glucans, and antioxidants. These potent constituents work synergistically to strengthen and modulate the immune system, promoting optimal immune function and reducing the risk of infections and illnesses.

Antioxidant Powerhouse

Chaga is packed with antioxidants, which combat free radicals and oxidative stress. The high concentration of melanin in Chaga contributes to its remarkable antioxidant capacity, protecting the body against cellular damage and premature aging. Regular consumption of Chaga may contribute to a vibrant and youthful complexion.

Anti-Inflammatory Properties

Chronic inflammation is linked to various health conditions, including arthritis, heart disease, and certain cancers. Chaga's anti-inflammatory properties can help reduce inflammation in the body and potentially alleviate symptoms associated with these conditions.

Boosts Energy and Fights Fatigue

Chaga mushrooms are known for their adaptogenic properties, which help the body adapt to stress and enhance overall energy levels. By supporting the adrenal glands and improving oxygen utilization, Chaga can combat fatigue and promote sustained vitality throughout the day.

Chaga Tinctures: Unlocking the Full Potential

While Chaga can be consumed in various forms, including teas and extracts, Chaga tinctures have gained popularity as a convenient and potent way to incorporate this medicinal mushroom into your daily routine.

A Chaga tincture is a concentrated liquid extract obtained by steeping Chaga mushrooms in alcohol or a mixture of alcohol and water.

High Absorption and Bioavailability: Chaga tinctures offer higher bioavailability compared to other forms, allowing for better absorption of its beneficial compounds. The concentrated nature of tinctures ensures that you receive the maximum potency and health benefits of Chaga in each dose.

Convenience and Versatility: Integrating Chaga tinctures into your daily routine is hassle-free and time-efficient. A few drops of Chaga tincture can be easily added to your favourite beverages, such as smoothies or herbal teas, providing a convenient way to enjoy the health benefits of Chaga without compromising your busy schedule.

Customisable Dosage: Chaga tinctures allow for precise dosage control, enabling you to adjust your intake based on your specific needs. Whether you're looking to support your immune system, boost energy, or combat inflammation, you can tailor the dosage of Chaga tincture to align with your health goals.

Recommended for getting started:

Organic Chaga Tincture

 

Natasha Lloyd

Medical Herbalist Bsc(Hons) MNIMH, AOF MUKIMPR

• Napiers Lyme Clinic
• Napiers Edinburgh Clinic (remote)

Natasha is an experienced and qualified medical herbalist in Western herbal medicine, a forager and mycotherapist.

Qualified from University of East London after the course was transferred from the School of Phytotherapy in Battle.

Based in the heart of the Cairngorms where deer are plentiful as are ticks.Mountains and beautiful surroundings for walking and all outdoor pursuits. Natasha has been practicing here since she qualified in 2013.

Her passions are plants, people, food, nutrition and foraging.

Having grown up learning herbs from her Mum, their family allotment and a well thumbed copy of A Modern Herbal. It felt a natural progression to study herbs to an academic level. During her studies she was working and living on a croft, later a small holding. Now finds herself rather than cultivating plants she is to found be out foraging with her dog for plants and mushrooms for food, and medicine. As well as teaching through walks and workshops as the in house forager for The Fife Arms in Braemar.

Practises at Napiers online at the CLAID (Covid, Lyme and Infectious Diseases) clinic and in the regular Edinburgh clinic.

Medicinal Mushroom practitoner member of UKPMPR (UK and Ireland Mycotherapists Practitioner Register).
Member of the AOF (Association of Foragers).
Member of NIMH. Recently appointed as a director of NIMH.

 As a well known lover of nature, and someone who loves to walk the highlands of Scotland we thought what better way to reflect his majesty’s passions than to reformulate our classic bugbuster with the addition of a very special Highland Bog Mrytle (myrica gale) extract.

Anyone who has walked in the Scottish highlands will know that, whilst beautiful, there can sometimes be the presence of an irksome companion in the form of thousands of midges. These small biting flies can be the ruin of many a gentle stroll especially at dusk and dawn.

Bog myrtle is a herbaceous shrub which grows widely on Royal Deeside with a scent especially disliked by bothersome biting insects. At Napiers we take a dried collection of wild Bog Mrytle leaves to make a hydrosol (flower water). Our flower water is made by passing steam over the Bog Mrytle leaves providing us with a collection of condensed water and Bog Mrytle essential oil. We then add the Bog Mrytle extract to our cream.

Bugbuster Outdoor cream is the perfect cream for anyone looking to use a natural cream to repel insects rather than an artificial chemical based repellent. As well as bog myrtle, Bugbuster “The Carolean edition” also contains citronella, eucalyptus, lavender, peppermint, chickweed and jojoba oil. Tried and trusted over many years our combination of botanicals will gently repel biting insects without leaving the chemical skin feeling that many industrial insect repellents will cause.

Apply the moisturising and cooling cream to the exposed body like the arms, legs and neck before an attack begins, it is especially good to be used if one expects to be dining outside in the evening. Reapply after a few hours.

Please note: For use by adults. Avoid the eye area when applying Bugbuster and not suitable for use by those pregnant or breastfeeding.

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Information on individual ingredients

Summer is a season where we all spend much more time outdoors. However, it is also the time when biting insects such as mosquitoes, ticks, and flies are at their peak. You might have also noticed that these insects seem to be more active at certain times of the day and climate change seems to be making them more active for more of the day too! While there are many insect repellents on the market, there is a growing preference for natural solutions to repel these pests. Fortunately, there are several herbs that are known to repel biting insects effectively. There is a temptation to dismiss herbal and folk remedies as ineffective but the efficacy of citronella, lavender, peppermint, bog myrtle, and eucalyptus in naturally repelling biting insects is without doubt. Read on to find out more about these insect busting herbs:

Citronella

Citronella is a popular herb that has been used for centuries to repel insects, and those who sit surrounded by citronella candles know that it works. The essential oil extracted from citronella is particularly effective against mosquitoes. In a study published in the Journal of the American Mosquito Control Association, it was found that citronella oil provided 89% protection against mosquitoes for up to three hours.

Lavender

Lavender is a perfumed plant that gives a head scent that is widely used in gardens and essential oil blends. Its sweet scent is pleasant to humans but is known to repel mosquitoes, flies, and fleas. In a study published in the Journal of the American Mosquito Control Association, it was found that lavender essential oil was able to provide 93% protection against mosquitoes for up to 90 minutes.

Peppermint

Peppermint is a refreshing herb that is popularly known for its cooling properties. It is also known for its insect-repelling properties, particularly against mosquitoes. A study published in the Journal of Agricultural and Food Chemistry found that peppermint oil was effective in repelling mosquitoes for up to 150 minutes.

Bog Myrtle

Bog myrtle is a lesser-known herb that is native to northern Europe it grows particularly well in Scotland. It has a strong, pleasant scent similar to myrtle and eucalyptus. It has been found to be effective in repelling mosquitoes, ticks, and flies. In a study published in the Journal of Medical Entomology, it was found that bog myrtle oil was able to repel 86% of mosquitoes for up to three hours.


Eucalyptus

Eucalyptus is a popular herb that is known for its antiseptic and anti-inflammatory properties. It is also an effective insect repellent, particularly against mosquitoes. In a study published in the Journal of Medical Entomology, a eucalyptus-based repellent was found to provide 95% protection against mosquitoes for up to three hours.

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Looking to add some extra spark to your romantic life? Try incorporating essential oils into your massage routine for a sensual and relaxing experience.

Essential oils have been used for centuries to enhance mood, relieve stress, and even stimulate desire. 

Here are the best essential oils for romantic massages and suggest a blend to try with your partner:

Lavender Essential Oil:

Known for its relaxing properties, lavender essential oil is a popular choice for aromatherapy and massage.

Lavender is known for its relaxing and calming properties. Its soothing scent is often used to promote relaxation, reduce stress, and improve sleep quality. Lavender essential oil is also believed to have anti-inflammatory, analgesic, and anti-anxiety properties, making it a popular choice for setting the mood for a romantic evening

Ylang Ylang Essential Oil:

Derived from the flowers of the Cananga tree, ylang ylang essential oil is known for its sweet, floral scent.

It has been used as an aphrodisiac for centuries and is believed to promote relaxation and sensuality. It is often used as an aphrodisiac and is believed to help reduce stress, anxiety, and mild depression. 

Patchouli Essential Oil:

Patchouli is believed to be a good aphrodisiac due to its grounding and sensual properties.

The earthy, musky scent of patchouli essential oil is said to stimulate the senses and create an intimate, sensual atmosphere. It is also believed to help reduce stress and anxiety, which can improve overall mood and increase feelings of pleasure and relaxation.

 Cedarwood Essential Oil:

Cedarwood is known for its warm, woodsy aroma and its grounding and calming properties. It is often used in aromatherapy to promote relaxation, reduce stress, and improve mood. 

Cedarwood is believed to be a good aphrodisiac due to its soothing and grounding properties. Its warm, woodsy scent is said to create a sense of comfort and safety, which can help to reduce inhibitions and increase intimacy. Cedarwood essential oil is also believed to help promote relaxation, reduce anxiety, and improve mood, which can all contribute to a more pleasurable and satisfying experience.

Frankincense Essential Oil:

Frankincense is known for its woody, spicy, and slightly sweet aroma and its ability to promote relaxation and reduce stress. 

Its warm, comforting scent is said to create a sense of intimacy and relaxation, which can help to reduce anxiety and increase feelings of pleasure and sensuality. It is also believed that frankincense essential oil can help to increase blood flow and circulation, which can enhance the physical aspect of intimacy.

Make Your Own Blend:

4 drops lavender essential oil
2 drops ylang ylang essential oil
2 drops patchouli essential oil
2 drops cedarwood essential oil
1 drop frankincense essential oil

To use, mix the essential oils with a carrier oil, such as sweet almond oil or jojoba oil, and apply to the skin during a massage. Alternatively, you can diffuse the oils in a diffuser or burn them in an oil burner to create a sensual atmosphere in the room.

Remember to always use pure essential oils and follow safety guidelines when using them. With the right blend of essential oils, you can create a relaxing and sensual experience that enhances your romantic life. Try this blend and see how it can transform your massages into a truly unforgettable experience.

Recommended for getting started:

Napiers Frankincense Essential Oil		Napiers Lavender Essential Oil		Napiers Cedarwood Essential Oil

Napiers Ylang Ylang Essential Oil		Napiers Patchouli Essential Oil