Our Blog

Your gut does more than digest food. The estrobolome, a specialised group of gut bacteria, plays a key role in how oestrogen is metabolised and reused in the body. Explore this gut-hormone connection and discover ways to support it naturally.

Whether you’re new to exercise or returning after a break, this guide explains the benefits of weight training over 40, how to start safely, and how to support your body with smart nutrition and recovery.

Collagen, protein and joint health are often discussed together, but what does the science actually say? This evidence-led guide breaks down what matters, what helps, and how to combine nutrients sensibly for long-term joint support.

Cycle syncing is an approach that aligns nutrition, movement and self-care with the natural phases of the menstrual cycle. As hormones shift throughout the month, nutrition and herbs can help support a more intuitive wellness routine.

This blog explores what phytoestrogens are, how they are discussed in relation to menopause, and practical ways to include them as part of a balanced approach to wellbeing.

Brain wealth is set to become one of the most valuable assets of 2026. From stress and sleep to nutrition, behaviour and daily routines, discover practical ways to support brain health, mental clarity and cognitive performance in the year ahead.

Digestive discomfort, including bloating and IBS, can have a real impact on everyday wellbeing. This guide explores the causes as well as natural digestive support to help you feel more comfortable and in control.

This article explores brain fog during perimenopause, why it happens, and practical, evidence-informed ways to support clarity, focus and cognitive resilience.

Probiotics, prebiotics and postbiotics are often mentioned together, but they are not the same thing. This guide explains the differences, benefits, and whether you really need all three for balanced gut health.