Your Thyroid and Your Mood

The association of thyroid dysfunction with alterations in mood and cognition has been recognised since some of the earliest descriptions of thyroid disease. 

More recently, attention has turned towards examining the impact of differences in thyroid hormones within the normal reference range, particularly in older adults, providing new insights into the association of thyroid hormone with cognitive decline.

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July 03, 2021 — Shopify API

Underactive Thyroid not helped by Seaweed

Many people start to take seaweed as part of their diet if they become concerned about developing an underactive thyroid. This is because an underactive thyroid can develop if you do not have enough iodine in your diet.

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July 03, 2021 — Shopify API

Underactive thyroid

The mineral iodine is critical to healthy thyroid function. A lack of it can cause low energy, weight gain, depression, muscle pain, coldness, constipation, heart disease, cognitive decline, and a variety of cancers. And for unborn babies, a lack of iodine in their mothers can lead to poor mental abilities, cretinism and autism.

Learn more here. 

July 03, 2021 — Shopify API

Thyroid, Iodine and Seagreens®

We need iodine to maintain a healthy thyroid, yet more than half the UK population has iodine insufficiency. This leads to a range of health problems, commonly put down to 'middle-age'. One of the best natural sources is seaweed, especially if it follows Seagreens® processing standards to retain the highest levels of nutrients.

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July 03, 2021 — Shopify API

Thyroid and iodine infographic

July 03, 2021 — Shopify API

Seaweed iodine case study

A case study for seaweed iodine.

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July 03, 2021 — Shopify API

Seaweed and levothyroxine

Taking Napiers Seagreens Organic Hebridean Kelp alongside Levothyroxine.

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July 03, 2021 — Shopify API

Herbs for an Overactive Thyroid

For hyperthyroidism the herbs most commonly used are Bugleweed (Lycopus virginiana) combined with Lemon balm (Melissa officinalis). Lemon balm makes a lovely tasting tea.

Both of these herbs, as well as Club Moss (Lithospermum officinale) inhibit thyroid-stimulating hormone binding. Motherwort helps to relieve heart palpitations and anxiety, hawthorn helps to regulate blood pressure and strengthens the heart. Lemon balm also helps to relieve anxiety, as does Skullcap (Scutellaria lateriflora) which is sometimes combined with Bugleweed in hyperthyroid prescriptions.

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July 03, 2021 — Shopify API

Food Sources of Iodine

We all need iodine to keep our thyroid (the body's central chemistry controller) healthy. So where does iodine come from and what foods are best for getting enough iodine?

Learn more here.

July 03, 2021 — Shopify API