The Napiers Herbal Health Hub serves as an informative platform dedicated to collating high-quality articles & information pertaining to herbal medicine, products & research. As a blog area, it acts as a comprehensive resource for individuals seeking reliable guidance on natural health & wellness.
Supporting your immune system naturally is a proactive way to enhance overall health. Here, we’ll explore key herbs, vitamins, and minerals, including the benefits of Vitamin D3 with K2, probiotics, elderberry, and other powerful botanicals and nu...
What Are Hot Flushes and Why Do They Happen? Menopausal hot flushes are one of the most common symptoms women experience during menopause. Characterised by sudden waves of heat, flushing of the skin, and often sweating, hot flushes can be uncomfo...
Browse through our blog categories below to find the information you are looking for. We have articles on a wide array of topics, from menopause to ocular health & beyond.
Vitamin B6 and Magnesium requirements are increased during the pre-menstrual phase of a woman’s cycle. These essential nutrients help to maintain emotional stability as well as having a potent diuretic effect.
Keep ReadingSome vitamins are particularly important in the summer, especially when your exposure to the sun is increased or if you tend to get hay fever. Make sure you have good levels of Vitamin A and Vitamin C in particular in your diet. If this is not the...
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Many people take vitamins and supplements to help ease joint pain and support the health of their joints and muscles. We've outlined what to look for. Learn more here.
Keep ReadingThe digestive system relies on a wide range of vitamins and minerals in order to function optimally. Unfortunately, our modern diets often lack these essential nutrients. This leads to numerous issues, as the digestive system is central to the ent...
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Zinc deficiency has been positively linked to prostate enlargement in a few studies, although no large scale clinical trials have been conducted.
Keep ReadingThere are some key vitamins and minerals that can help support healthy ageing. We've outlined them here.
Keep ReadingGetting a restorative night's sleep can sometimes feel like a dream in itself. There are some key vitamins and minerals that can support a restful night. Learn more here.
Keep ReadingThis is the basis on which the Food Supplements Directive allows for a nutrient claim for a food or food supplement. Learn more here.
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Quick and easy, this just takes 10 minutes and is packed full of vitamins and minerals. See the recipe here.
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