Some vitamins are particularly important in the summer, especially when your exposure to the sun is increased or if you tend to get hay fever. Make sure you have good levels of Vitamin A and Vitamin C in particular in your diet. If this is not the case then taking them as a supplement is recommended.
Many people take vitamins and supplements to help ease joint pain and support the health of their joints and muscles.
We've outlined what to look for.
The digestive system relies on a wide range of vitamins and minerals in order to function optimally. Unfortunately, our modern diets often lack these essential nutrients. This leads to numerous issues, as the digestive system is central to the entire functioning of the body. So health really does begin with good digestion.
Digestive problems occur as a result of bad digestion, poor absorption and insufficient elimination.
This list is taken from the Annex List to the Food Supplements Directive published by the EU. It covers each nutrient, substance, food or food category for which a claim has been allowed. It then describes the allowed claim and after that, detail any conditions of use of the claim, additional statements or warnings.
You can’t stop yourself from aging, but there are some supplements, as well as diet and lifestyle changes to slow certain aging processes and reduce your risk of age-related disease.