An Introduction to Essential Oils Essential oils are highly concentrated plant extracts that are obtained through steam distillation, cold pressing, or other methods. These oils are known for their distinct aromas and therapeutic properties, and ...
Keep ReadingGetting a restorative night's sleep can sometimes feel like a dream in itself. There are some key vitamins and minerals that can support a restful night. Learn more here.
Vitamin and Minerals for
Stress and Sleep
Calcium, especially when found in food, has a sedative effect on the body. A calcium deficiency causes restlessness and wakefulness.
Magnesium deficiency is also thought to be responsible for nervousness that prevents sleep. Magnesium-rich foods include kelp, wheat bran, almonds, cashews, molasses and brewer's yeast. We supply a Calcium & Magnesium supplement to address these very issues.
B vitamins have a sedative effect on the nerves and vitamins B5, B6 and B12 have all been linked to helping insomnia prevention. Your body‘s requirements for B vitamins is also increased during times of stress. B vitamins are vital for the production of energy from food, adrenal hormones and for the proper functioning of your nervous system. So it is advisable to take a B complex supplement if you are feeling stressed.
Potassium has been shown in research to be one of the elements responsible for deep slow-wave sleep.
If you prefer to take a whole food rather than a multi-vitamin supplement try kelp capsules as seaweed is a natural complete source of all these vitamins and minerals.