Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, energy production, and hormonal balance. Despite its importance, many people are deficient. Learn more in this blog.
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Optimum nutrition is essential if you are busy and stressed. Ideally you should gain your nutrition from nourishing foods, but this is not always possible, either due to the quality of food available, missing meals or the extra demands on your bod...
Supplements for Stress and Sleep
Optimum nutrition is essential if you are busy and stressed. Ideally you should gain your nutrition from nourishing foods, but this is not always possible, either due to the quality of food available, missing meals or the extra demands on your body. As well as the vitamins and minerals we suggested, you might also consider the following if your diet is not naturally rich in foods that contain them.
Melatonin is a chemical that is essential for the body helps to regulate sleep. Found in foods like cherries.
Tryptophan is used by the brain to create the chemicals required for sleep. Found in foods like bananas.