Vitamin B6 and Magnesium requirements are increased during the pre-menstrual phase of a woman’s cycle. These essential nutrients help to maintain emotional stability as well as having a potent diuretic effect.
Vitamin B6 and Magnesium requirements are increased during the pre-menstrual phase of a woman’s cycle. These essential nutrients help to maintain emotional stability as well as having a potent diuretic effect.
Some vitamins are particularly important in the summer, especially when your exposure to the sun is increased or if you tend to get hay fever. Make sure you have good levels of Vitamin A and Vitamin C in particular in your diet. If this is not the...
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Many people take vitamins and supplements to help ease joint pain and support the health of their joints and muscles. We've outlined what to look for. Learn more here.
Keep ReadingThe digestive system relies on a wide range of vitamins and minerals in order to function optimally. Unfortunately, our modern diets often lack these essential nutrients. This leads to numerous issues, as the digestive system is central to the ent...
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