Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, energy production, and hormonal balance. Despite its importance, many people are deficient. Learn more in this blog.
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Vitamin B6 and Magnesium requirements are increased during the pre-menstrual phase of a woman’s cycle. These essential nutrients help to maintain emotional stability as well as having a potent diuretic effect.
Vitamins and Minerals for Women's Health problems
Vitamin B6 and Magnesium requirements are increased during the pre-menstrual phase of a woman’s cycle. These essential nutrients help to maintain emotional stability as well as having a potent diuretic effect.
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Some vitamins are particularly important in the summer, especially when your exposure to the sun is increased or if you tend to get hay fever. Make sure you have good levels of Vitamin A and Vitamin C in particular in your diet. If this is not the...
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Many people take vitamins and supplements to help ease joint pain and support the health of their joints and muscles. We've outlined what to look for. Learn more here.
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The digestive system relies on a wide range of vitamins and minerals in order to function optimally. Unfortunately, our modern diets often lack these essential nutrients. This leads to numerous issues, as the digestive system is central to the ent...
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