Health Information
Vitamins & Minerals for Getting Older
There are some key vitamins and minerals that can help support healthy ageing.
Sex and Ageing
As we age, the inevitable happens: sometimes certain bits of our bodies just don’t work as well as they used to or as well as we want them to. We can accept that our knees might be a bit stiffer, our back gets sore in bed, or our hair starts going grey, but the great unspoken fact is that these are not the only bits that start to show signs of age.
Herbs for Getting Older
There are many herbs that can help the ailments of the older years. Some of them are covered in our section on Joints and Muscles.
However, there are a range of herbs that can support healthy ageing.
Heart Maintenance in your 80s
How can you support your heart health as you age through herbal medicine?
Dietary Advice for Getting Older
As you get into your later years, your digestion seems to slow down and some foods become hard to digest.
A-Z Supplements for Getting Older
You can’t stop yourself from aging, but there are some supplements, as well as diet and lifestyle changes to slow certain aging processes and reduce your risk of age-related disease.
Learn more about supplements for supporting healthy ageing here.