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What Is DAO Enzyme?
What DAO enzyme does, which foods are high in histamine, and why timing matters.
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FeaturedShould I Take Lithium Orotate?
Lithium orotate is a supplement that has attracted interest for mental wellbeing, cognitive support, and general wellness. But is it right for you? Here we explore what lithium orotate is, who uses it, and what you should know before considering it.
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Browse through our blog categories below to find the information you are looking for. We have articles on a wide array of topics, from menopause to ocular health & beyond.
What the newest research says about vitamin K2, calcium and the heart, honestly explained.
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Calcium, vitamin K2, vitamin D, protein and strength work: the team behind strong bones.
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Does rice water really work on your skin? What the research says, and gentle alternatives to try.
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How a Yorkshire cough remedy became the Pontefract cake, and how herbalists still use liquorice.
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What DGL on a liquorice label means, what it is used for and how it differs from liquorice root.
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Witch hazel, rose water and hypochlorous mists, and how to choose the right one for your skin.
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Liquorice root for sore throats and digestion, who must avoid it, and the Pontefract story.
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What your gut really needs, from fibre and prebiotics to probiotics, enzymes and vitamin D.
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Why sleep changes as your body does, at every age, and where magnesium and herbs may help.
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