Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, energy production, and hormonal balance. Despite its importance, many people are deficient. Learn more in this blog.
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Our Blog
The Napiers Herbal Health Hub serves as an informative platform dedicated to collating high-quality articles & information pertaining to herbal medicine, products & research. As a blog area, it acts as a comprehensive resource for individuals seeking reliable guidance on natural health & wellness.
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Supporting your immune system naturally is a proactive way to enhance overall health. Here, we’ll explore key herbs, vitamins, and minerals, including the benefits of Vitamin D3 with K2, probiotics, elderberry, and other powerful botanicals and nu...
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What Are Hot Flushes and Why Do They Happen? Menopausal hot flushes are one of the most common symptoms women experience during menopause. Characterised by sudden waves of heat, flushing of the skin, and often sweating, hot flushes can be uncomfo...
Digestive health
Browse through our blog categories below to find the information you are looking for. We have articles on a wide array of topics, from menopause to ocular health & beyond.
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Bloating is when your stomach feels bigger or fuller than normal. It can sometimes be accompanied by discomfort, flatulence, or rumbling. something that every one of us has experienced at some point. It is very common to experience bloating, and u...
Keep ReadingDiarrhoea is passing stools that are loose and watery, or more frequently than is normal for you. Usually, diarrhoea can be brought on with a sense of urgency, where we feel we need to find a toilet immediately, and can also be accompanied by cram...
Keep ReadingIrritable Bowel Syndrome (IBS) is a common functional disorder of the digestive system. The wide range of symptoms can be difficult and embarrassing to deal with, but can be controlled to an extent with particular lifestyle habits and a considered...
Keep ReadingGERD is short for gastroesophageal reflux disease commonly called heartburn, acid indigestion or reflux disease.Between the bottom of your throat (the esophagus) and your stomach you have a valve that separates the two called the lower esophageal ...
Keep ReadingA prebiotic is a non-digestible food ingredient that promotes the growth of beneficial microorganisms in the intestines. Fibre is a good example of a prebiotic. Learn more about types of prebiotics and their benefits here.
Keep ReadingThe digestive system relies on a wide range of vitamins and minerals in order to function optimally. Unfortunately, our modern diets often lack these essential nutrients. This leads to numerous issues, as the digestive system is central to the ent...
Keep ReadingIt sounds silly doesn't it but many people don't really know what 'normal' bowel functions are. Ideally you should pass a bowel movement after each large meal or at least once a day. And what should they look like? One way of helping to determine...
Keep ReadingA number of supplements are available to help support all aspects of digestive health. Find out more here.
Keep ReadingUlcers are sores that can happen in your digestive tract, including your lower throat (oesophagus), stomach and intestines. Ulcers are usually caused by the bacteria Helicobacter pylori that many of us have in our bodies already. The symptoms can ...
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