Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, energy production, and hormonal balance. Despite its importance, many people are deficient. Learn more in this blog.
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Our Blog
The Napiers Herbal Health Hub serves as an informative platform dedicated to collating high-quality articles & information pertaining to herbal medicine, products & research. As a blog area, it acts as a comprehensive resource for individuals seeking reliable guidance on natural health & wellness.
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Supporting your immune system naturally is a proactive way to enhance overall health. Here, we’ll explore key herbs, vitamins, and minerals, including the benefits of Vitamin D3 with K2, probiotics, elderberry, and other powerful botanicals and nu...
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What Are Hot Flushes and Why Do They Happen? Menopausal hot flushes are one of the most common symptoms women experience during menopause. Characterised by sudden waves of heat, flushing of the skin, and often sweating, hot flushes can be uncomfo...
Joint & muscle health
Browse through our blog categories below to find the information you are looking for. We have articles on a wide array of topics, from menopause to ocular health & beyond.
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Many people take vitamins and supplements to help ease joint pain and support the health of their joints and muscles. We've outlined what to look for. Learn more here.
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Tai Chi has definite benefits in helping to control the pain of arthritis. Learn more here.
Keep ReadingThere are several supplements that could help in relieving joint and muscular concerns. Learn more here.
Keep ReadingShiatsu may be new to you, so here we will give you a bit of information about how it may support you with your current physical and emotional health issues, and how it can pro-actively support you with your general health and well-being. We’ll te...
Keep ReadingOsteoarthritis of the hip typically affects people over 50 years of age. It is due to wear & tear of the the cartilage covering the bones that form the hip joint. It is common in people who are over weight, and weight loss tends to reduce the ...
Keep ReadingSupporting joints & muscles is essential, especially as we age. However, there are a number of herbs that can help. Learn more here.
Keep ReadingPoor diet and lifestyle can contribute to any type of joint or muscular problem, as can stress, immune dysfunction and obesity. Some nutrients improve joint health, whilst other foods, have been found to encourage joint inflammation and pain. Lear...
Keep ReadingLearn more about exercising safely and painlessly when you have arthritis here.
Keep ReadingHerbal medicine has a strong tradition in the treatment of joint diseases, especially arthritis and gout, and can also be very useful in the treatment and management of autoimmune conditions and muscular problems.Medical Herbalists try to identify...
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