An Introduction to Essential Oils Essential oils are highly concentrated plant extracts that are obtained through steam distillation, cold pressing, or other methods. These oils are known for their distinct aromas and therapeutic properties, and ...
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The Napiers Herbal Health Hub serves as an informative platform dedicated to collating high-quality articles & information pertaining to herbal medicine, products & research. As a blog area, it acts as a comprehensive resource for individuals seeking reliable guidance on natural health & wellness.
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Supporting your immune system naturally is a proactive way to enhance overall health. Here, we’ll explore key herbs, vitamins, and minerals, including the benefits of Vitamin D3 with K2, probiotics, elderberry, and other powerful botanicals and nu...
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What Are Hot Flushes and Why Do They Happen? Menopausal hot flushes are one of the most common symptoms women experience during menopause. Characterised by sudden waves of heat, flushing of the skin, and often sweating, hot flushes can be uncomfo...
Menopause
Browse through our blog categories below to find the information you are looking for. We have articles on a wide array of topics, from menopause to ocular health & beyond.
Menopause is said to take place when you have 12 months without a period, with no other explanation. The average age a woman will reach menopause is 51.5 years however this can happen earlier or later in women. We have outlined our advice for man...
Keep ReadingOver the last few years many patients have approached us, looking for alternatives to hormone replacement therapy. The onset of the menopause can bring with it a lot of unpleasant symptoms, and the ones that often persuade women to take hormone re...
Keep ReadingNatural Alternatives to HRT A recent study has found that there may be an increased risk of Ovarian cancer for woman who use Hormone Replacement Therapy or HRT. Research by the University of Oxford found that the risk rises by 40% after five years...
Keep ReadingI have developed a recipe for a nutritious healthy cake which is an easy and tasty way of ensuring a high intake of plant oestrogens and omega oils essential to hormonal health.From my clinical practice I find that every woman experiences the meno...
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