Our new website is live! While we fine-tune, your patience is appreciated.
Buy your prescription tincture blend here. Select the size that you need. At 5ml three times a day: 100ml will last a...
Ease and relax your hardworking joints and muscles Napiers warming cream is used to comfort muscles, joints, backs an...
Quick moisturising relief from dry, irritated, itchy skin Moisturises and soothes dry, itchy skin Cools and calms ho...
A cooling, soothing, calming eye cream for itchy, puffy eyes. Cooling, refreshing, and soothing to puffy, irritated ...
A complete blend of friendly bacteria, vitamin D, digestive enzymes & prebiotic fibres
Buy your prescription herbal tea blend here. Select the size that you need. Please enter the following into the Comme...
Sleep regression can be a challenging phase for both babies and parents. It's a period when your baby's sleep patterns may be temporarily disrupted, causing more frequent night waking and fussiness. But don't worry; we're here to help you navigate...
Keep Reading
We all know the importance of a good night's sleep. It's essential for our overall health and well-being. However, sometimes, despite our best efforts, sleep can be elusive. If you've been struggling with sleep issues, you may be surprised to lear...
Keep Reading
Magnesium is a vital mineral that plays a crucial role in numerous physiological processes in the body. It is involved in over 300 enzymatic reactions and is essential for maintaining good health. In this article, we will explore the best methods ...
Keep Reading
Sleep is essential for our overall health and well-being, yet many people struggle with sleep issues such as insomnia, sleep apnea, restless leg syndrome, and more. If you find yourself tossing and turning at night, it's time to take steps towards...
Keep Reading
Alan is a fully qualified Five Element Acupuncturist and has been practising this wonderful system of medicine at Napiers Clinic in the West End of Glasgow for the past 18 years.
Angela practices Herbal Medicine at Napiers Bathgate, Edinburgh & Glasgow, as well as with the Napiers CLAID Clinic.
Ania is a face massage therapist. I also work as a fitness instructor teaching yoga and other disciplines. I studied Public Health and Health Promotion in Poland and HND Sports Coaching course at Dundee College.
Audrey is a Medical Herbalist, graduating in 2007 with a BSc (Hons) in Herbal Medicine & Phytotherapy from Edinburgh’s Napier University and is a registered member of the National Institute of Medical Herbalists (MNIMH).
As a fully qualified, experienced Holistic Therapist, Bettina works with clients on a one-to-one basis to establish an optimal treatment plan or therapy to best support your skin health and well-being.
Cat offers a range of massage including holistic, deep tissue, trigger point therapy, advanced sports stretching and pregnancy massge.
Claire is an experienced Western Medical Herbalist (BSc), a member of the National Institute of Medical Herbalists (NIMH) and works at Napiers online clinic.
Clare is an experienced medical herbalist based in the West Highlands of Scotland, home to deer, livestock, ticks, and Lyme disease. She works for the Napier's CLAID clinic on a Thursday morning.
Clare began training at Edinburgh’s Napier University in 2005, gaining a Bachelor of Science Degree in Herbal Medicine in 2009. She joined the Napiers Clinic team shortly after her graduation, initially working in the dispensary before beginning her herbal practice in 2010. Since then she has been a key member of our clinical team, working alongside Dee Atkinson in running the general herbal clinics, as well as heading the Baby & Child Clinic.
Cybele is a passionate Sophrologist and founder of Chamapola, Healing Yourself - Healing Together.
Dean is a Naturopathic Practitioner experienced in Nutrition and Herbal Medicine. With interests in nerve problems, cardiovascular health, digestive disorders as well as male and female reproductive system wellbeing.
Dee is the senior herbal practitioner at Napiers the Herbalists in Edinburgh. She runs a general medicine clinic with a special interest in women’s health, managing hormonal health and ageing. More recently, Dee set up the Napiers Long Covid Clinic to facilitate an integrated approach between doctors, herbalists and nutritionist to this new disease.
Isabelle has over 20 years helping individuals and couples achieve their fertility goals through nutrition.
Jill is a fully qualified and insured Advanced Clinical Massage Therapist offering Outcome Based Treatments
John is a friendly and experienced counsellor offering 1-1 sessions on Fridays at Napiers Clinic in Edinburgh city centre and online via FaceTime/Skype. He has worked in private practice supporting people for over 18 years and brings a wealth of experience.
Kate is a BANT registered Nutritionist who owns and runs the Edinburgh Clinic of Nutrition. She trained for three and a half years at Patrick Holford's renowned Institute of Optimum Nutrition in London and is currently studying with The Institute of Functional Medicine in the US.
Kim is qualified in Aromatherapy Massage and Indian Head Massage. Working with the needs of her massage clients led to a deeper interest in their health and Kim studied the BSc (Hons) Herbal Medicine degree at Napier University, Edinburgh.
Kirstin is a fully qualified member of the Society of Homeopaths and holds an RSHom distinction in Classical Homeopathy. Kirstin qualified from the Northwest College of Homeopathy's four-year training course in Manchester.
Lynn is a registered osteopath and has been practicing osteopathy for nineteen years. She studied osteopathy and cranial sacral therapy at the European School of Osteopathy and graduated in 1991. Lynn has a background in physiotherapy and is trained in structural, craniosacral, functional, fascial and visceral osteopathy.
Malgorzata graduated from the College of Naturopathic Medicine where she studied Western Herbal Medicine and Naturopathic Nutrition /Diplomas in Herbal Medicine (2017), Naturopathy (2017), and Naturopathic Nutrition (2020). She is also qualified in KORE Therapy, Anmo-fu - 5 Element Abdominal Massage, Craniosacral Balance and Stress Release Therapy and Cupping. Her first degree is a PhD in History.
Margaret practices Naturopathic Nutritional Therapy at Napiers Edinburgh.
Mark runs the podiatry clinic, offering diagnosis and treatment of various disorders relating to the feet, ankles, legs and lower back. He offers podiatry, chiropody, orthotics and nail surgery.
Mary is a qualified therapist in Swedish, Indian and Thai Foot Massage.
Mary trained in Edinburgh, and has been working as a complementary therapist since 1999, holding diplomas in Clinical Aromatherapy, Reflexology, Therapeutic Massage and Hopi Ear Candling gained from the International Therapy Examinations Council (ITEC). She is a member of, and is fully insured to practice with, the Complementary Therapists Association (CThA).
Mike is a body worker and NLP Practitioner who is passionate about working with the person as a whole; offering treatments that integrate body and mind.
Monica has a Masters degree in herbal medicine from the University of Central Lancashire. She is the research herbalist heading up the Napiers Lyme Clinic. The Lyme Clinic specialism is Lyme disease Borrelia burgdorferi and co-infections - crypto-infections Bartonella, Babesia, Rickettsia, Erlichia, Anaplasma, Mycoplasma, etc. A research herbalist is not the same as a medical herbalist and Monica does not run a general clinical practice. This allows her to focus on Lyme disease and bacterial and viral infections.
Natasha is an experienced and qualified medical herbalist in Western herbal medicine, a forager and mycotherapist.
Nikki was awarded a first class honours degree in Herbal Medicine from the University of East London and trained at clinics in Glasgow and London. She was also awarded the Arthur Barker prize for her final examination grades. Nikki also has ITEC Diplomas in Holistic Massage and Aromatherapy. She is a member of the National Institute of Medical Herbalists which is the UK’s leading professional body representing herbal practitioners. NIMH members follow a strict code of conduct and are committed to ongoing and continual practitioner development and training.
Pearlyn is a licensed acupuncturist and a registered member of the Acupuncture Society, and is fully insured to practice acupuncture, tuina, cupping and moxibustion.
Rebecca is an Associate Nutritionist, specialising in gut health and women's health, from hormone imbalance to fertility, pregnancy and beyond.
Sara is qualified Medical Herbalist, Ayurvedic Therapist and Yoga teacher, holding an MSc. in Western Herbal Medicine from Middlesex University.
Sheila is a Holistic Therapist who qualified in KCR in 2019 with the KCR Academy. After a long career in retail, an ankle injury led her to seek an alternative approach to healing.
Shona has worked at Napiers Clinic for 30 years where she has picked up a wealth of knowledge about various complementary therapies. She trained as a Food Sensitivity tester with The Health Partnership Company, where she was taught how to use the 3 point marker system.
Thanos is an experienced Medical Herbalist and practises as a Herbalist and Orthopaedic Acupuncturist at Napiers in Edinburgh and at Napiers Bathgate.
Wendy qualified in 2002 with a BSc(Hons) in Phytotherapy. Since then she has practiced in Fife, Angus and the Lothians. She is a member of the National Institute of Medical Herbalists.
Menopause is said to take place when you have 12 months without a period, with no other explanation. The average age a woman will reach menopause is 51.5 years however this can happen earlier or later in women. We have outlined our advice for man...
Menopause is said to take place when you have 12 months without a period, with no other explanation. The average age a woman will reach menopause is 51.5 years however this can happen earlier or later in women. If you are experiencing menopausal symptoms before the age of 45 years, it is recommended to notify your GP.
Menopause occurs by a change in the balance of your sex hormone (oestrogen being the main one), which can be responsible for a number of the associated symptoms. The severity of symptoms can vary amongst women, with 20% of women experiencing no symptoms and 20% experiencing severe symptoms.
The decrease in oestrogen is also associated with bone loss, change in fat disruption and increase risk of cardiovascular disease.
Menopause can be a difficult time without the right support and therefore, it is important to be aware of the treatment options available to you to in order to support your health and wellbeing.
60% of women over 50 years say that their menopausal symptoms impact their work therefore we believe it is vital to give women the tools and knowledge to help support them during this time.
We have highlighted below the various treatments, herbs, supplements and lifestyle changes you can take to help support your health during this time.
Hormone replacement therapy (HRT) – work to replace oestrogen hormone through patches, implants, gels or tablets. Increasing oestrogen levels can help alleviate symptoms. Your GP can discuss with you the different options for HRT and whether it is suitable for you.
Vaginal oestrogen products – creams, lubricants or moisturisers to help alleviate vaginal dryness
Cognitive behavioural therapy (CBT) – helps manage low mood and anxiety
Phytoestrogens – these are plant compounds that have a very similar structure to oestrogen and can help naturally increase levels. Common phytoestrogens increase red clover and soy
Vitamin E – 400IU daily has been recommended to combat hot flushes as well as dry skin complaints including vaginal dryness
Vitamin D – 10mg daily to help maintain bone integrity, reducing the risk of osteoclasia and osteoporosis
Probiotics – your hormones and gut health is linked; you have specific bacteria in your gut that help to regulate oestrogen levels so ensuring you have a well diverse gut microbiome can support this relationship
B vitamins – important for regulating energy levels and can be beneficial if you are struggling with fatigue. Particular B12 if you are following a vegetarian or vegan diet
Some herbs can be taken orally, and some can be used topically to manage symptoms. Some herbs can be used both orally and topically. It's important to discuss your needs with a healthcare practitioner first to find the most suitable route for you.
Sage – can help target hot flushes and night sweats due to its cooling drying action and contains plant oestrogens. Sage has a long history of use as a nerve tonic, calming and stimulating the nervous system
Vitex Angus-castus – hormone balance action and is the only herb with a progesterone-type activity. May also help with migraines linked to the menstrual cycle
St Johns Wort – particularly useful for low mood or anxiety
Black cohosh – effective for reducing menopause symptoms especially hot flashes and possible mood disorders
Wild yam - effective at balancing hormones as well as treating vaginal dryness and hot flushes
Protein - Aim for high quality protein sources to help limit muscle mass loss
Calcium - Vital for supporting bone health, aim for 2 to 3 portions of calcium rich foods daily. Sources include dairy products, soya beans, legumes, dark leafy greens and nuts
Healthy fats - for healthy fats including extra virgin olive oil, nuts and seeds, avocado to support heart health. This can help support heart health
Omega 3 – found in oily fish, hemp seed, algal oil, nuts and seeds. Used to combat dry skin which women can experience as oestrogen levels fall
Minimise your intake of free sugars (cake, biscuits, sweets), salt intake and saturated fats, this can help support a healthy weight
Avoid or limit alcohol and caffeine intake, especially if you are suffering with hot flushes or sleep disruptions. Similarly avoiding spicy foods can help reduce hot flushes
2 strength sessions a week using either free weights or body weight to help maintain bone health
At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week to support a healthy weight
Every women is different and will experience her own menopause, therefore it is vital to speak with your GP or a qualified practitioner to understand how either treatment, supplement, herbs or diet and lifestyle can support you.
