Digestion Advice

At Napiers we see increasing numbers of patients with digestive problems. Many of these conditions can be helped using simple herbal remedies together with diet or lifestyle changes. The old saying —you are what you eat“ should really read —you are what you digest and absorb“.

Learn more here.

July 03, 2021 — Shopify API

Dietary advice for Digestive Problems

Dietary advice for Digestive Problems

What you eat plays an enormous role in managing digestive symptoms. But many foods are specific to conditions and 'generic' advice can be contradictory. But certain themes like eating plenty of fibre, complex carbohydrates, drinking plenty of water and having a good intake of raw/lightly cooked green vegetables and fruits are key to a health digestion.

Please see specific articles for diet advice.

Diet advice for heartburn (GERD)

Diet advice for flatulence and gas

Diet advice for a stomach ulcer

Common food allergies and intolerance

July 03, 2021 — Shopify API

Diet Advice for IBS Sufferers

Irritable Bowel Syndrome (IBS) is a common functional disorder of the digestive system.

Dietary interventions are a cornerstone of symptom management.

Learn more here.

July 03, 2021 — Shopify API

A Natural Approach to Natural Gas

Helping to reduce flatulence and wind through diet and herbs.

Learn more here.

July 03, 2021 — Shopify API

A Guide to Probiotic Bacteria

It is now a well-known fact that beneficial gut bacteria are crucial to our health. There is increasing evidence that the gastrointestinal microflora is a major regulator of the immune system, not only in the gut, but also in other organs.

However, research studies find that a city dweller, on average, has only 30% of the gut bacterial variety of a hunter-gatherer. Having as wide a range of probiotics as possible has the most impact on your health, especially when digesting a diet high in protein.

Learn more here.

July 03, 2021 — Shopify API

A Guide to Digestive Enzymes

For those troubled by digestive issues it is important to improve the right balance of probiotics, prebiotics and the digestive enzymes that help us to break down our food.

If your body is not making the right amount of digestive enzymes then food is not broken down well and starts to break down, and even ferment, in the gut and lower colon where it can cause wind, discomfort and flatulence.

Learn more here.

July 03, 2021 — Shopify API

8 Easy To Follow Tips for Detox Success

Let’s face it, most people associate detoxing with boring food, cravings and an all over miserable time. No pain, no gain right? 

We disagree. 

What if we told you that there was a simpler approach to your annual reboot? An approach that gets great results, and dare we say it, may even be enjoyable!

Learn more here.

July 03, 2021 — Shopify API