Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, energy production, and hormonal balance. Despite its importance, many people are deficient. Learn more in this blog.
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Lifestyle Advice for Men's Health Weight. Lose the beer belly! Men with waist lines that measure more than 43 inches are 50% more likely to need surgery for an enlarged prostate (Harvard University). It also brings many other health benefits. Exe...
Lifestyle Advice for Men's Health
Weight. Lose the beer belly! Men with waist lines that measure more than 43 inches are 50% more likely to need surgery for an enlarged prostate (Harvard University). It also brings many other health benefits.
Exercise. Exercise is an important part of all health and especially in cases of depression or low libido. Getting out, whether running or swimming, regularly can have a hugely positive impact on your health. As you get older, strenuous exercise becomes more difficult, but exercise that encourages mobility is hugely important. Try Tai Chi if you're not interested in yoga or pilates.
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Spring is a time of growth and renewal in Scotland, and it is also a time for wild herbs to start flourishing. Wild herbs have been used for centuries for their medicinal properties, and they continue to be popular today.
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Amy was talking to me via a Zoom link to her bedroom. She was propped up in bed, wrapped up in a dressing gown and explaining to me how exhausted and frustrated she was feeling.
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September is rolling upon us which means it's time to switch our thoughts away from the summer holiday and get ready for back to school! New environments, change in sleep schedule or stress can all negatively impact your child's immune system and ...
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