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As women transition into the menopause phase of life, hormonal imbalances can lead to a myriad of discomforts and changes in their bodies. The term "hacking your hormones" refers to strategies designed to manage or alleviate these symptoms, often ...

As the journey of menopause commences for many women, seeking natural remedies to navigate this transition becomes paramount. One of the lesser-known but highly effective herbs is the Chaste Tree Berry, also known as Vitex.  Chaste Tree Berry, or ...

Menopause, a natural part of ageing, brings about a shift in hormones that can lead to a variety of symptoms. While these symptoms can be challenging, nature provides us with some potential solutions. One such natural remedy is Cordyceps tincture,...

The transition into menopause often brings about skin changes, with decreased elasticity, dryness, and wrinkles being common concerns. Incorporating specific natural ingredients into your skincare regimen can help combat these effects.  Menopause,...

Perimenopause, the transitional period leading up to menopause, can be a challenging time for many women. Hormonal changes can trigger a wide range of physical and emotional symptoms, and stress can often exacerbate these experiences. In this blo...

Perimenopause, the transitional phase leading up to menopause, brings about a series of changes that can often be challenging for women. Hormonal fluctuations are at the heart of these changes, leading to symptoms like hot flashes, sleep disturban...

For many women, perimenopause can be a challenging journey filled with physiological changes and uncertainties. Among the most common challenges are menstrual irregularities, which can make cycles unpredictable and often frustrating. Thankfully, n...

Menopause is a natural part of ageing for women, marking the end of menstruation and fertility. While it's a normal process, the fluctuating hormone levels, particularly oestrogen and progesterone, can lead to various uncomfortable symptoms. For t...

This morning’s breaking news that using combined oestrogen and progesterone HRT can increase the risk of developing breast cancer will not be welcomed by the many women who were previously reassured by NICE’s much publicised announcement earlier t...