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Keep ReadingAs women transition into the menopause phase of life, hormonal imbalances can lead to a myriad of discomforts and changes in their bodies. The term "hacking your hormones" refers to strategies designed to manage or alleviate these symptoms, often ...
As women transition into the menopause phase of life, hormonal imbalances can lead to a myriad of discomforts and changes in their bodies.
The term "hacking your hormones" refers to strategies designed to manage or alleviate these symptoms, often by influencing the hormonal balance. While there are various approaches, this article will delve into some holistic and natural strategies, including essential oils, medicinal mushrooms, herbal tinctures and teas, and menopause skincare.
Menopause, the cessation of menstrual cycles, is associated with a decline in the levels of certain hormones, especially oestrogen and progesterone. This decline can manifest in symptoms such as hot flushes, night sweats, mood swings, sleep disturbances, and vaginal dryness.
Essential oils, known for their therapeutic properties, can offer relief for some menopausal symptoms. For example:
To learn more about essential oils and menopause symptoms, tap here.
Some medicinal mushrooms are adaptogens, which means they help the body adapt to stress and bring it back to a balanced state. Examples include:
To learn more about how medicinal mushrooms can support menopausal symptoms, tap here.
Herbs have long been used to address hormonal imbalances. Here are some popular choices:
As oestrogen levels decline, skin can become dry and lose elasticity. Adopting a specialised skincare routine can help:
Learn more about menopause skincare here.
Hacking your hormones during menopause doesn't necessarily mean taking drastic measures. It's about understanding your body's needs and using holistic approaches to find balance. As always, before starting any treatment, it's essential to consult with a healthcare professional to ensure it's suitable for your specific needs.