As women transition into the menopause phase of life, hormonal imbalances can lead to a myriad of discomforts and changes in their bodies.

The term "hacking your hormones" refers to strategies designed to manage or alleviate these symptoms, often by influencing the hormonal balance. While there are various approaches, this article will delve into some holistic and natural strategies, including essential oils, medicinal mushrooms, herbal tinctures and teas, and menopause skincare.

Hormonal Changes During Menopause

Menopause, the cessation of menstrual cycles, is associated with a decline in the levels of certain hormones, especially oestrogen and progesterone. This decline can manifest in symptoms such as hot flushes, night sweats, mood swings, sleep disturbances, and vaginal dryness.

Natural Strategies for Menopause Relief

1. Essential Oils

Essential oils, known for their therapeutic properties, can offer relief for some menopausal symptoms. For example:

• Clary Sage: Helps in balancing hormones and is commonly used for hot flushes.
• Lavender: Known for its calming properties, it aids in sleep and reduces anxiety.
• Peppermint: Can cool the body and help reduce the intensity of hot flushes.

To learn more about essential oils and menopause symptoms, tap here.

2. Medicinal Mushrooms

Some medicinal mushrooms are adaptogens, which means they help the body adapt to stress and bring it back to a balanced state. Examples include:

• Reishi: Believed to support the adrenal glands and improve sleep quality.
• Cordyceps: Known for boosting energy and supporting kidney health.

To learn more about how medicinal mushrooms can support menopausal symptoms, tap here.

3. Herbal Tinctures and Teas

Herbs have long been used to address hormonal imbalances. Here are some popular choices:

• Black Cohosh: Reduces hot flushes, mood disturbances, and sleep problems.
• Red Clover: Rich in phytoestrogens, which can help balance hormone levels.
• Chaste Tree Berry (Vitex): Balances hormones, reducing symptoms like breast tenderness and mood swings.
• Dong Quai: Known as the "female ginseng", it nourishes the blood and relieves hot flushes.
• St John's Wort: Helps alleviate mood swings and depression.

4. Menopause Skincare

As oestrogen levels decline, skin can become dry and lose elasticity. Adopting a specialised skincare routine can help:

• Hydration
• Nourish
• Protect

Learn more about menopause skincare here.

Hacking your hormones during menopause doesn't necessarily mean taking drastic measures. It's about understanding your body's needs and using holistic approaches to find balance. As always, before starting any treatment, it's essential to consult with a healthcare professional to ensure it's suitable for your specific needs.