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Buy your prescription tincture blend here. Select the size that you need. At 5ml three times a day: 100ml will last a...
Ease and relax your hardworking joints and muscles Napiers warming cream is used to comfort muscles, joints, backs an...
Quick moisturising relief from dry, irritated, itchy skin Moisturises and soothes dry, itchy skin Cools and calms ho...
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A complete blend of friendly bacteria, vitamin D, digestive enzymes & prebiotic fibres
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Alan is a fully qualified Five Element Acupuncturist and has been practising this wonderful system of medicine at Napiers Clinic in the West End of Glasgow for the past 18 years.
Angela practices Herbal Medicine at Napiers Bathgate, Edinburgh & Glasgow, as well as with the Napiers CLAID Clinic.
Ania is a face massage therapist. I also work as a fitness instructor teaching yoga and other disciplines. I studied Public Health and Health Promotion in Poland and HND Sports Coaching course at Dundee College.
Audrey is a Medical Herbalist, graduating in 2007 with a BSc (Hons) in Herbal Medicine & Phytotherapy from Edinburgh’s Napier University and is a registered member of the National Institute of Medical Herbalists (MNIMH).
As a fully qualified, experienced Holistic Therapist, Bettina works with clients on a one-to-one basis to establish an optimal treatment plan or therapy to best support your skin health and well-being.
Cat offers a range of massage including holistic, deep tissue, trigger point therapy, advanced sports stretching and pregnancy massge.
Claire is an experienced Western Medical Herbalist (BSc), a member of the National Institute of Medical Herbalists (NIMH) and works at Napiers online clinic.
Clare is an experienced medical herbalist based in the West Highlands of Scotland, home to deer, livestock, ticks, and Lyme disease. She works for the Napier's CLAID clinic on a Thursday morning.
Clare began training at Edinburgh’s Napier University in 2005, gaining a Bachelor of Science Degree in Herbal Medicine in 2009. She joined the Napiers Clinic team shortly after her graduation, initially working in the dispensary before beginning her herbal practice in 2010. Since then she has been a key member of our clinical team, working alongside Dee Atkinson in running the general herbal clinics, as well as heading the Baby & Child Clinic.
Cybele is a passionate Sophrologist and founder of Chamapola, Healing Yourself - Healing Together.
Dean is a Naturopathic Practitioner experienced in Nutrition and Herbal Medicine. With interests in nerve problems, cardiovascular health, digestive disorders as well as male and female reproductive system wellbeing.
Dee is the senior herbal practitioner at Napiers the Herbalists in Edinburgh. She runs a general medicine clinic with a special interest in women’s health, managing hormonal health and ageing. More recently, Dee set up the Napiers Long Covid Clinic to facilitate an integrated approach between doctors, herbalists and nutritionist to this new disease.
Isabelle has over 20 years helping individuals and couples achieve their fertility goals through nutrition.
Jill is a fully qualified and insured Advanced Clinical Massage Therapist offering Outcome Based Treatments
John is a friendly and experienced counsellor offering 1-1 sessions on Fridays at Napiers Clinic in Edinburgh city centre and online via FaceTime/Skype. He has worked in private practice supporting people for over 18 years and brings a wealth of experience.
Kate is a BANT registered Nutritionist who owns and runs the Edinburgh Clinic of Nutrition. She trained for three and a half years at Patrick Holford's renowned Institute of Optimum Nutrition in London and is currently studying with The Institute of Functional Medicine in the US.
Kim is qualified in Aromatherapy Massage and Indian Head Massage. Working with the needs of her massage clients led to a deeper interest in their health and Kim studied the BSc (Hons) Herbal Medicine degree at Napier University, Edinburgh.
Kirstin is a fully qualified member of the Society of Homeopaths and holds an RSHom distinction in Classical Homeopathy. Kirstin qualified from the Northwest College of Homeopathy's four-year training course in Manchester.
Lynn is a registered osteopath and has been practicing osteopathy for nineteen years. She studied osteopathy and cranial sacral therapy at the European School of Osteopathy and graduated in 1991. Lynn has a background in physiotherapy and is trained in structural, craniosacral, functional, fascial and visceral osteopathy.
Malgorzata graduated from the College of Naturopathic Medicine where she studied Western Herbal Medicine and Naturopathic Nutrition /Diplomas in Herbal Medicine (2017), Naturopathy (2017), and Naturopathic Nutrition (2020). She is also qualified in KORE Therapy, Anmo-fu - 5 Element Abdominal Massage, Craniosacral Balance and Stress Release Therapy and Cupping. Her first degree is a PhD in History.
Margaret practices Naturopathic Nutritional Therapy at Napiers Edinburgh.
Mark runs the podiatry clinic, offering diagnosis and treatment of various disorders relating to the feet, ankles, legs and lower back. He offers podiatry, chiropody, orthotics and nail surgery.
Mary is a qualified therapist in Swedish, Indian and Thai Foot Massage.
Mary trained in Edinburgh, and has been working as a complementary therapist since 1999, holding diplomas in Clinical Aromatherapy, Reflexology, Therapeutic Massage and Hopi Ear Candling gained from the International Therapy Examinations Council (ITEC). She is a member of, and is fully insured to practice with, the Complementary Therapists Association (CThA).
Mike is a body worker and NLP Practitioner who is passionate about working with the person as a whole; offering treatments that integrate body and mind.
Monica has a Masters degree in herbal medicine from the University of Central Lancashire. She is the research herbalist heading up the Napiers Lyme Clinic. The Lyme Clinic specialism is Lyme disease Borrelia burgdorferi and co-infections - crypto-infections Bartonella, Babesia, Rickettsia, Erlichia, Anaplasma, Mycoplasma, etc. A research herbalist is not the same as a medical herbalist and Monica does not run a general clinical practice. This allows her to focus on Lyme disease and bacterial and viral infections.
Natasha is an experienced and qualified medical herbalist in Western herbal medicine, a forager and mycotherapist.
Nikki was awarded a first class honours degree in Herbal Medicine from the University of East London and trained at clinics in Glasgow and London. She was also awarded the Arthur Barker prize for her final examination grades. Nikki also has ITEC Diplomas in Holistic Massage and Aromatherapy. She is a member of the National Institute of Medical Herbalists which is the UK’s leading professional body representing herbal practitioners. NIMH members follow a strict code of conduct and are committed to ongoing and continual practitioner development and training.
Pearlyn is a licensed acupuncturist and a registered member of the Acupuncture Society, and is fully insured to practice acupuncture, tuina, cupping and moxibustion.
Rebecca is an Associate Nutritionist, specialising in gut health and women's health, from hormone imbalance to fertility, pregnancy and beyond.
Sara is qualified Medical Herbalist, Ayurvedic Therapist and Yoga teacher, holding an MSc. in Western Herbal Medicine from Middlesex University.
Sheila is a Holistic Therapist who qualified in KCR in 2019 with the KCR Academy. After a long career in retail, an ankle injury led her to seek an alternative approach to healing.
Shona has worked at Napiers Clinic for 30 years where she has picked up a wealth of knowledge about various complementary therapies. She trained as a Food Sensitivity tester with The Health Partnership Company, where she was taught how to use the 3 point marker system.
Thanos is an experienced Medical Herbalist and practises as a Herbalist and Orthopaedic Acupuncturist at Napiers in Edinburgh and at Napiers Bathgate.
Wendy qualified in 2002 with a BSc(Hons) in Phytotherapy. Since then she has practiced in Fife, Angus and the Lothians. She is a member of the National Institute of Medical Herbalists.
Menopause is a natural phase in a woman's life that marks the end of her reproductive years. During this time, hormonal fluctuations can lead to a range of physical and emotional symptoms. While this transition is unique for each individual, many ...
Menopause is a natural phase in a woman's life that marks the end of her reproductive years. During this time, hormonal fluctuations can lead to a range of physical and emotional symptoms.
While this transition is unique for each individual, many women seek natural approaches to support their well-being. Medicinal mushrooms have gained recognition for their potential role in maintaining hormonal balance during menopause.
Medicinal mushrooms, such as Reishi, Chaga, Cordyceps, and Lion's Mane, are known for their adaptogenic properties. Adaptogens are natural substances that help the body adapt to stressors, restore balance, and promote overall well-being. When it comes to menopause, these mushrooms can play a vital role in supporting hormonal equilibrium.
One of the primary concerns during menopause is the decline in oestrogen levels. Oestrogen plays a crucial role in various bodily functions, including bone health, mood regulation, and cardiovascular health. Medicinal mushrooms can help regulate hormone levels by influencing the endocrine system and promoting harmony within the body.
Reishi (Ganoderma lucidum) is a revered medicinal mushroom known for its wide range of health benefits. When it comes to menopause, Reishi stands out for its ability to support hormonal balance. It contains bioactive compounds, including triterpenes and polysaccharides, which can help modulate oestrogen levels and mitigate the effects of hormonal fluctuations. By promoting balance within the endocrine system, Reishi can help alleviate menopausal symptoms such as hot flashes, mood swings, and sleep disturbances.
Additionally, Reishi is an adaptogen, which means it can support the body's ability to adapt to stress and maintain overall well-being during the menopausal transition.
Chaga (Inonotus obliquus) is a powerful medicinal mushroom known for its immune-boosting properties and potential role in hormonal balance. It supports the endocrine system, which is responsible for producing and regulating hormones. By promoting balance within this system, Chaga can help regulate the production and metabolism of hormones during menopause. By maintaining hormonal equilibrium, Chaga may contribute to alleviating menopausal symptoms such as mood swings, irritability, and fatigue.
Additionally, Chaga is rich in antioxidants, which can help reduce oxidative stress and support overall health and vitality during this transformative phase of life.
Cordyceps (Cordyceps sinensis) is a unique medicinal mushroom with adaptogenic properties and potential effects on hormone regulation. It is known for its ability to support the adrenal glands, which play a crucial role in hormone production and balance.
By nourishing the adrenal glands, Cordyceps can help regulate cortisol levels and promote hormonal equilibrium during menopause. This, in turn, may alleviate symptoms such as hot flashes, night sweats, and mood swings. Cordyceps is also known for its energising properties, which can combat fatigue and support overall vitality during this transitional phase.
Lion's Mane (Hericium erinaceus) is a remarkable medicinal mushroom known for its potential to enhance cognitive function and support brain health. While it doesn't directly regulate hormones, Lion's Mane indirectly contributes to emotional well-being during menopause.
Many women experience cognitive changes and mood swings during this phase, and Lion's Mane can help support mental clarity, memory, and focus. By promoting brain health and reducing cognitive decline, Lion's Mane can positively impact mood and emotional well-being during menopause. Additionally, Lion's Mane has neuroprotective properties and may support overall brain health as women age.
While medicinal mushrooms can play a role in maintaining hormonal balance during menopause, it is important to remember that each woman's experience is unique. It is advisable to incorporate other supportive measures alongside medicinal mushrooms for comprehensive symptom management.
These measures may include a healthy and balanced diet, regular exercise, stress reduction techniques, and lifestyle adjustments. Consulting with a healthcare professional who specialises in women's health or herbal medicine can provide personalised guidance on incorporating medicinal mushrooms into your menopause support plan.
Medicinal mushrooms offer a natural approach to support hormonal balance during menopause. Reishi, Chaga, Cordyceps, and Lion's Mane are just a few examples of mushrooms that can contribute to overall well-being and help alleviate symptoms. Embracing the power of medicinal mushrooms alongside a holistic lifestyle can empower women to navigate the menopausal journey with grace and vitality.
Sleep regression can be a challenging phase for both babies and parents. It's a period when your baby's sleep patterns may be temporarily disrupted, causing more frequent night waking and fussiness. But don't worry; we're here to help you navigate...
Keep Reading
We all know the importance of a good night's sleep. It's essential for our overall health and well-being. However, sometimes, despite our best efforts, sleep can be elusive. If you've been struggling with sleep issues, you may be surprised to lear...
Keep Reading
Magnesium is a vital mineral that plays a crucial role in numerous physiological processes in the body. It is involved in over 300 enzymatic reactions and is essential for maintaining good health. In this article, we will explore the best methods ...
Keep Reading