Red Clover For Menopause: How To Incorporate Into Your Routine
Red clover (Trifolium pratense) is a herb that has been traditionally used for a variety of health conditions. In recent years, it has gained popularity as a natural remedy for menopause symptoms.
Menopause is a natural part of the aging process for women and typically occurs between the ages of 45 and 55. During menopause, the body undergoes hormonal changes that can cause a variety of symptoms, including hot flashes, night sweats, mood swings, and vaginal dryness.
Red clover is believed to be beneficial for menopausal women due to its high concentration of isoflavones, which are plant compounds that can mimic the effects of estrogen in the body. This can help to alleviate symptoms of menopause by balancing hormone levels.
Red clover for menopause
Here are some of the potential benefits of red clover for menopause:
Hot flashes and night sweats: Red clover may help to reduce the frequency and severity of hot flashes and night sweats, which are common menopause symptoms.
Mood swings: Red clover may help to improve mood and reduce anxiety and depression associated with menopause.
Vaginal dryness: Red clover may help to alleviate vaginal dryness, which can cause discomfort and pain during sexual activity.
Bone health: Red clover may help to improve bone density and reduce the risk of osteoporosis, a condition that is more common in postmenopausal women.
Cardiovascular health: Red clover may help to improve cardiovascular health by reducing inflammation and improving blood flow.
Getting started with red clover
To incorporate red clover into your routine, you can use it in several forms, including tea, tincture, or extract. Red clover tea is a popular way to consume the herb, and it can be made by steeping the dried flowers and leaves in hot water for several minutes. Red clover tincture and extract are more concentrated forms of the herb and are typically taken in small doses.
As with any supplement or herbal remedy, it's important to talk to your healthcare provider before taking red clover to ensure that it's safe for you to use and won't interact with any medications you're currently taking. Book a remote or in person consultation with one of our team of herbalists to learn more about how red clover can support your menopause by tapping here.
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