St. John's Wort (Hypericum perforatum) is a plant with bright yellow flowers, named for its tendency to bloom around St. John's Day in late June. It has a long history dating back to ancient Greece, where it was used for a variety of conditions, including mood disorders.

Today, it's widely known for its antidepressant properties and is commonly used to help manage symptoms of depression and anxiety, including those associated with menopause.

How Can St. John's Wort Support Menopause?

St. John's Wort contains active compounds like hyperforin and hypericin that can influence serotonin, a neurotransmitter associated with mood regulation. This makes it a popular choice among menopause herbal remedies for managing mood swings and depressive symptoms that can occur during this transitional period.

Additionally, some research suggests that St. John's Wort may help alleviate hot flashes, a common menopausal symptom.

St. John's Wort isn't typically consumed as a food but it can be taken as a tea or tincture. For example, a typical dosage for a St. John's Wort tincture is a few drops mixed into water or juice, taken once or twice daily. For capsules, always follow the guidance of a herbal practitioner.

Precautions and Safety

While St. John's Wort is generally safe for most people, it can interact with certain medications, including antidepressants, birth control pills, and some cancer treatments. Due to these potential interactions, it's critical to consult with a healthcare provider before starting St. John's Wort, particularly if you're taking other medications. Side effects can include dry mouth, dizziness, and gastrointestinal symptoms, although these are typically mild.

For centuries, St. John's Wort has been helping people manage their mood disorders, and today it offers potential relief for women navigating the emotional challenges of menopause. However, due to its potential interactions with medications, it's important to consult a healthcare provider before starting any new regimen involving St. John's Wort.