Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, energy production, and hormonal balance. Despite its importance, many people are deficient. Learn more in this blog.
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The Napiers Herbal Health Hub serves as an informative platform dedicated to collating high-quality articles & information pertaining to herbal medicine, products & research. As a blog area, it acts as a comprehensive resource for individuals seeking reliable guidance on natural health & wellness.
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Supporting your immune system naturally is a proactive way to enhance overall health. Here, we’ll explore key herbs, vitamins, and minerals, including the benefits of Vitamin D3 with K2, probiotics, elderberry, and other powerful botanicals and nu...
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What Are Hot Flushes and Why Do They Happen? Menopausal hot flushes are one of the most common symptoms women experience during menopause. Characterised by sudden waves of heat, flushing of the skin, and often sweating, hot flushes can be uncomfo...
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A healthy diet can help support your prostate health. By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate related health problems. Learn more dietary advice for men's health here.
Keep ReadingPoor diet and lifestyle can contribute to any type of joint or muscular problem, as can stress, immune dysfunction and obesity. Some nutrients improve joint health, whilst other foods, have been found to encourage joint inflammation and pain. Lear...
Keep ReadingAs you get into your later years, your digestion seems to slow down and some foods become hard to digest. Read more dietary advice for healthy ageing here.
Keep ReadingDietary advice for Digestive Problems What you eat plays an enormous role in managing digestive symptoms. But many foods are specific to conditions and 'generic' advice can be contradictory. But certain themes like eating plenty of fibre, complex...
Keep ReadingIrritable Bowel Syndrome (IBS) is a common functional disorder of the digestive system. Dietary interventions are a cornerstone of symptom management. Learn more here.
Keep ReadingA Natural Approach to Managing Diabetes Information on a natural approach to managing Type II (non-insulin dependent) diabetes
Keep ReadingPreventative care starts with following the government's advice on social distancing, lockdown rules, wearing face masks and hand washing but is there more we can do to help ourselves? Learn more here.
Keep ReadingThis common woodland mushroom is the most widely researched of all the medicinal mushrooms. Learn more here.
Keep ReadingThe Cordyceps species used medicinally have traditionally been found growing on the larvae of moths and it used to be thought that they were parasitic. However, it has been suggested that they have a symbiotic relationship with their hosts, helpin...
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