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Poor diet and lifestyle can contribute to any type of joint or muscular problem, as can stress, immune dysfunction and obesity. Some nutrients improve joint health, whilst other foods, have been found to encourage joint inflammation and pain. Lear...

As you get into your later years, your digestion seems to slow down and some foods become hard to digest. Read more dietary advice for healthy ageing here.

Dietary advice for Digestive Problems What you eat plays an enormous role in managing digestive symptoms. But many foods are specific to conditions and 'generic' advice can be contradictory. But certain themes like eating plenty of fibre, complex...

Irritable Bowel Syndrome (IBS) is a common functional disorder of the digestive system. Dietary interventions are a cornerstone of symptom management. Learn more here.

A Natural Approach to Managing Diabetes Information on a natural approach to managing Type II (non-insulin dependent) diabetes

Preventative care starts with following the government's advice on social distancing, lockdown rules, wearing face masks and hand washing but is there more we can do to help ourselves? Learn more here.

This common woodland mushroom is the most widely researched of all the medicinal mushrooms. Learn more here.

The Cordyceps species used medicinally have traditionally been found growing on the larvae of moths and it used to be thought that they were parasitic. However, it has been suggested that they have a symbiotic relationship with their hosts, helpin...

Constipation  The bowel is one of the major routes for ridding the body of waste products, and if blocked can contribute to major health problems and a general lack of vitality.Causes of chronic constipation include a low fibre diet, lack of exer...