Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, energy production, and hormonal balance. Despite its importance, many people are deficient. Learn more in this blog.
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The Napiers Herbal Health Hub serves as an informative platform dedicated to collating high-quality articles & information pertaining to herbal medicine, products & research. As a blog area, it acts as a comprehensive resource for individuals seeking reliable guidance on natural health & wellness.
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Supporting your immune system naturally is a proactive way to enhance overall health. Here, we’ll explore key herbs, vitamins, and minerals, including the benefits of Vitamin D3 with K2, probiotics, elderberry, and other powerful botanicals and nu...
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What Are Hot Flushes and Why Do They Happen? Menopausal hot flushes are one of the most common symptoms women experience during menopause. Characterised by sudden waves of heat, flushing of the skin, and often sweating, hot flushes can be uncomfo...
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Each person and their pregnancy is different, so this can only ever be a guideline. If you have a problematic pregnancy or a history of miscarriage or difficulties you would be best to avoid essential oils in massage oils and bath oils. For those...
Keep ReadingMany people start to take seaweed as part of their diet if they become concerned about developing an underactive thyroid. This is because an underactive thyroid can develop if you do not have enough iodine in your diet. Learn more here.
Keep ReadingThe mineral iodine is critical to healthy thyroid function. A lack of it can cause low energy, weight gain, depression, muscle pain, coldness, constipation, heart disease, cognitive decline, and a variety of cancers. And for unborn babies, a lack ...
Keep ReadingIn my herbal clinic, I see a lot of patients who are affected by the debilitating pain of headaches and migraine and who are worried about the long-term use of conventional painkillers on their health. Migraine is one of the most frequent causes o...
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Tinnitus is unfortunately both common, annoying to say the least, and hard to get rid of. Up to 17% of young people between the ages of 12 and 18 may experience it (Lee, 2018), and it's a common symptom of around 200 diseases ranging from Lyme dis...
Keep ReadingWe need iodine to maintain a healthy thyroid, yet more than half the UK population has iodine insufficiency. This leads to a range of health problems, commonly put down to 'middle-age'. One of the best natural sources is seaweed, especially if it ...
Keep ReadingCervical cancer is caused by infection of specific types of high-risk human papillomaviruses (HPVs), such as HPV types 16 and 18 (HPV16 and HPV18). In high-risk HPV infections, continual activity of 2 early genes (E6 and E7) that are responsible f...
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