Migraine headaches can be caused by a variety of reasons. Food allergies, nutritional deficiencies, low blood sugar, overwork, stress, poor sleep, diet and exercise. Some of the usual suspects include alcohol (particularly beer and red wine), choc...

Lots of people get cold sores repeatedly, especially when they are run down. They find them highly embarrassing. Once the virus is in your body it can be hard to manage. People with genital herpes find this even more distressing. Take a look at so...

Helping to reduce flatulence and wind through diet and herbs. Learn more here.

Using a combination of diet, exercise, herbs and micronutrient supplements it is possible to reduce blood sugar levels. We recently had a patient who followed this approach under the supervision of his doctor. After nine days of rigidly following ...

It is now a well-known fact that beneficial gut bacteria are crucial to our health. There is increasing evidence that the gastrointestinal microflora is a major regulator of the immune system, not only in the gut, but also in other organs. However...

For those troubled by digestive issues it is important to improve the right balance of probiotics, prebiotics and the digestive enzymes that help us to break down our food. If your body is not making the right amount of digestive enzymes then food...

Let’s face it, most people associate detoxing with boring food, cravings and an all over miserable time. No pain, no gain right?  We disagree.  What if we told you that there was a simpler approach to your annual reboot? An approach that gets grea...