Evening primrose (Oenothera biennis) is a plant native to North America. The oil extracted from its seeds has been used in herbal medicine for hundreds of years. It contains gamma-linolenic acid (GLA), a type of omega-6 fatty acid with powerful anti-inflammatory properties, making it a popular supplement for various health conditions, including menopause.

Evening primrose oil's high GLA content may help to balance hormones and manage menopausal symptoms. It's often used to alleviate hot flashes, one of the most common and uncomfortable menopause symptoms.

Some women also find that it helps with mood swings and sleep disturbances. Furthermore, its anti-inflammatory properties may support overall health during menopause, including skin health, which can be affected by hormonal changes.

Evening primrose oil is generally considered safe for most people. However, it can cause mild side effects such as stomach upset and headache. It's also not recommended for people taking anticoagulant or antiplatelet drugs, as it may increase bleeding. As always, consult a healthcare provider before starting any new regimen, particularly if you're taking other medications.

Evening primrose oil may offer a natural way to manage menopause symptoms. However, every woman's experience is unique, and it's important to consult with a healthcare provider to determine if this herbal remedy is right for you. A holistic approach that includes a balanced diet, regular exercise, and mindfulness practices can also be beneficial during menopause.