Your cart is currently empty

There are no items in your cart.
Continuing Shopping

5 Tips For Getting Better Sleep

Guest Author,

In today's fast-paced world, ensuring quality sleep is more important than ever. Here are five practical tips to help you achieve better sleep.

5 Tips For Getting Better Sleep

Good sleep is not just a luxury—it's a crucial component of good health. A restful night's sleep can improve your mood, sharpen your mind, and boost your immune system.

Conversely, poor sleep can lead to a host of health problems, from impaired cognitive function and weight gain to increased risk of chronic illnesses.

In today's fast-paced world, ensuring quality sleep is more important than ever. Here are five practical tips to help you achieve better sleep.

1. Limit Screen Time Close to Bedtime

The blue light emitted by screens on smartphones, tablets, and computers can interfere with your body’s ability to prepare for sleep by disrupting melatonin production.

Try to switch off all electronic devices at least an hour before bed to help your body recognise that it's time to wind down. Instead of scrolling through social media, consider reading a book or practising relaxation exercises as part of your bedtime routine.

2. Create a Bedtime Routine

Establishing a consistent bedtime routine helps signal to your brain that it’s time to relax and let go of the day's stresses. A helpful addition to this routine can be the use of a sleep spray on your bedding or pyjamas.

These sprays often contain soothing essential oils like lavender or chamomile which, when used regularly, can become a sensory cue to sleep. The aroma can significantly enhance relaxation and improve your sleep quality.

We recommend Napiers Sleep Spray, which contains English countryside lavender essential oil, which research shows can reduce anxiety, insomnia and restlessness. This has been complemented with marjoram essential oil to help promote sleep, and frankincense essential oil to help in alleviating stress and encouraging relaxation

3. Consider Magnesium

Magnesium is a mineral known for its ability to soothe the mind and body, making it easier to fall asleep. It helps regulate melatonin and supports deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep.

Magnesium can be taken in capsule form or applied as a cream to your skin before bedtime to help relax your muscles and quieten your mind.

4. Consider a Herbal Supplement

If you find it difficult to unwind at night, a herbal supplement might be beneficial. We recommend Napiers Goodnight Blend, a combination of herbs specifically chosen by herbalists to facilitate restorative sleep. Ingredients such as valerian root and hops are known for their calming effects and can help ease you into a peaceful night’s sleep.

5. Create A Sleep Schedule

Going to bed and waking up at the same time every day can significantly improve your sleep quality. A consistent sleep schedule sets your body’s internal clock, optimising your sleep pattern. Make it a priority to adhere to your sleep schedule even on weekends to really harness its benefits. A regular pattern stabilises your biological clock and can help you get back to sleep more easily if you wake up during the night.

Following these tips can make a significant difference in your sleep quality. Remember, prioritising good sleep is prioritising your health.

More articles like this

View all Blogs
Free UK shipping over £65 Shop now
3-5 Day International Shipping Learn more
Rated 4.8 out of 5 on Trustpilot Read our reviews
Sign up for our newsletter today to stay up-to-date with exclusive discounts, early access to new products, offers, and curated articles.