How To Use Napiers Goodnight Blend
Adults: Take 5ml (one teaspoon) with a warm drink after your evening meal (6pm), and take 10ml (two teaspoons) in a little water at bedtime, unless otherwise directed by a practitioner. Do not exceed the stated dose. If you wish to avoid alcohol, put a teaspoonful of the blend into half a cup of hot water from the kettle and wait for five minutes. The hot water will evaporate off much of the alcohol.