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As summer approaches, spending time outside in the sunshine becomes a major part of our daily routine. Whether it’s having a picnic, taking a walk or having a barbecue- enjoying the outdoors is the highlight of summer. But with the joy of outdoor ...
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Alan is a fully qualified Five Element Acupuncturist and has been practising this wonderful system of medicine at Napiers Clinic in the West End of Glasgow for the past 18 years.
Angela practices Herbal Medicine at Napiers Bathgate, Edinburgh & Glasgow, as well as with the Napiers CLAID Clinic.
Audrey is a Medical Herbalist, graduating in 2007 with a BSc (Hons) in Herbal Medicine & Phytotherapy from Edinburgh’s Napier University and is a registered member of the National Institute of Medical Herbalists (MNIMH).
As a fully qualified, experienced Holistic Therapist, Bettina works with clients on a one-to-one basis to establish an optimal treatment plan or therapy to best support your skin health and well-being.
Cat offers a range of massage including holistic, deep tissue, trigger point therapy, advanced sports stretching and pregnancy massge.
Claire is an experienced Western Medical Herbalist (BSc), a member of the National Institute of Medical Herbalists (NIMH) and works at Napiers online clinic.
Clare is an experienced medical herbalist based in the West Highlands of Scotland, home to deer, livestock, ticks, and Lyme disease. She works for the Napier's CLAID clinic on a Thursday morning.
Clare began training at Edinburgh’s Napier University in 2005, gaining a Bachelor of Science Degree in Herbal Medicine in 2009. She joined the Napiers Clinic team shortly after her graduation, initially working in the dispensary before beginning her herbal practice in 2010. Since then she has been a key member of our clinical team, working alongside Dee Atkinson in running the general herbal clinics, as well as heading the Baby & Child Clinic.
Cybele is a passionate Sophrologist and founder of Chamapola, Healing Yourself - Healing Together.
Dean is a Naturopathic Practitioner experienced in Nutrition and Herbal Medicine. With interests in nerve problems, cardiovascular health, digestive disorders as well as male and female reproductive system wellbeing.
Dee is the senior herbal practitioner at Napiers the Herbalists in Edinburgh. She runs a general medicine clinic with a special interest in women’s health, managing hormonal health and ageing. More recently, Dee set up the Napiers Long Covid Clinic to facilitate an integrated approach between doctors, herbalists and nutritionist to this new disease.
Isabelle has over 20 years helping individuals and couples achieve their fertility goals through nutrition.
Jill is a fully qualified and insured Advanced Clinical Massage Therapist offering Outcome Based Treatments
John is a friendly and experienced counsellor offering 1-1 sessions on Fridays at Napiers Clinic in Edinburgh city centre and online via FaceTime/Skype. He has worked in private practice supporting people for over 18 years and brings a wealth of experience.
Kate is a BANT registered Nutritionist who owns and runs the Edinburgh Clinic of Nutrition. She trained for three and a half years at Patrick Holford's renowned Institute of Optimum Nutrition in London and is currently studying with The Institute of Functional Medicine in the US.
Kim is qualified in Aromatherapy Massage and Indian Head Massage. Working with the needs of her massage clients led to a deeper interest in their health and Kim studied the BSc (Hons) Herbal Medicine degree at Napier University, Edinburgh.
Kirstin is a fully qualified member of the Society of Homeopaths and holds an RSHom distinction in Classical Homeopathy. Kirstin qualified from the Northwest College of Homeopathy's four-year training course in Manchester.
Lynn is a registered osteopath and has been practicing osteopathy for nineteen years. She studied osteopathy and cranial sacral therapy at the European School of Osteopathy and graduated in 1991. Lynn has a background in physiotherapy and is trained in structural, craniosacral, functional, fascial and visceral osteopathy.
Malgorzata graduated from the College of Naturopathic Medicine where she studied Western Herbal Medicine and Naturopathic Nutrition /Diplomas in Herbal Medicine (2017), Naturopathy (2017), and Naturopathic Nutrition (2020). She is also qualified in KORE Therapy, Anmo-fu - 5 Element Abdominal Massage, Craniosacral Balance and Stress Release Therapy and Cupping. Her first degree is a PhD in History.
Margaret practices Naturopathic Nutritional Therapy at Napiers Edinburgh.
Mark runs the podiatry clinic, offering diagnosis and treatment of various disorders relating to the feet, ankles, legs and lower back. He offers podiatry, chiropody, orthotics and nail surgery.
Mary is a qualified therapist in Swedish, Indian and Thai Foot Massage.
Mary trained in Edinburgh, and has been working as a complementary therapist since 1999, holding diplomas in Clinical Aromatherapy, Reflexology, Therapeutic Massage and Hopi Ear Candling gained from the International Therapy Examinations Council (ITEC). She is a member of, and is fully insured to practice with, the Complementary Therapists Association (CThA).
Mike is a body worker and NLP Practitioner who is passionate about working with the person as a whole; offering treatments that integrate body and mind.
Monica has a Masters degree in herbal medicine from the University of Central Lancashire. She is the research herbalist heading up the Napiers Lyme Clinic. The Lyme Clinic specialism is Lyme disease Borrelia burgdorferi and co-infections - crypto-infections Bartonella, Babesia, Rickettsia, Erlichia, Anaplasma, Mycoplasma, etc. A research herbalist is not the same as a medical herbalist and Monica does not run a general clinical practice. This allows her to focus on Lyme disease and bacterial and viral infections.
Natasha is an experienced and qualified medical herbalist in Western herbal medicine, a forager and mycotherapist.
Nikki was awarded a first class honours degree in Herbal Medicine from the University of East London and trained at clinics in Glasgow and London. She was also awarded the Arthur Barker prize for her final examination grades. Nikki also has ITEC Diplomas in Holistic Massage and Aromatherapy. She is a member of the National Institute of Medical Herbalists which is the UK’s leading professional body representing herbal practitioners. NIMH members follow a strict code of conduct and are committed to ongoing and continual practitioner development and training.
Pearlyn is a licensed acupuncturist and a registered member of the Acupuncture Society, and is fully insured to practice acupuncture, tuina, cupping and moxibustion.
Rebecca is an Associate Nutritionist, specialising in gut health and women's health, from hormone imbalance to fertility, pregnancy and beyond.
Sara is qualified Medical Herbalist, Ayurvedic Therapist and Yoga teacher, holding an MSc. in Western Herbal Medicine from Middlesex University.
Sheila is a Holistic Therapist who qualified in KCR in 2019 with the KCR Academy. After a long career in retail, an ankle injury led her to seek an alternative approach to healing.
Shona has worked at Napiers Clinic for 30 years where she has picked up a wealth of knowledge about various complementary therapies. She trained as a Food Sensitivity tester with The Health Partnership Company, where she was taught how to use the 3 point marker system.
Thanos is an experienced Medical Herbalist and practises as a Herbalist and Orthopaedic Acupuncturist at Napiers in Edinburgh and at Napiers Bathgate.
Wendy qualified in 2002 with a BSc(Hons) in Phytotherapy. Since then she has practiced in Fife, Angus and the Lothians. She is a member of the National Institute of Medical Herbalists.
Did you know that your gut can influence your everyday mental wellbeing? The gut communicates with the brain through various pathways. A healthy gut ensures proper communication with the brain, influencing mood, cognition, and behaviour.
Did you know that your gut can influence your everyday mental wellbeing? The gut communicates with the brain through various pathways. A healthy gut ensures proper communication with the brain, influencing mood, cognition, and behaviour. Similarly, the gut-brain axis plays a significant role in the body's response to stress. A healthy gut microbiome can help reduce the impact of stress on mental health.
The gut microbiome refers to the diverse community of microorganisms that inhabit your gut. Consisting of bacteria, viruses, fungi, and other microbes that collectively play essential roles in human health- such as aiding in digestion and nutrient absorption, producing vitamins and regulating the immune system.
What is the gut brain axis?
The gut-brain axis is like a communication highway connecting your gut and your brain. It is a two-way street where signals travel back and forth, influencing each other's function. So, when you have a "gut feeling" or get butterflies in your stomach when you are nervous, that is your gut-brain axis at work. It shows how intricately connected your gut and brain really are, affecting not just your digestion but also your mood and overall wellbeing.
Approximately 70-80% of the body's immune system is in the gut. Taking prebiotics, which are non-digestible fibres that serve as food for beneficial gut bacteria, can create a healthier gut environment. robiotics, on the other hand, are live healthy bacteria that confer mental health benefits by reducing inflammation in the gut. Taking supplements such as our Phytologic Happy Gut Capsules, which contain 20 billion beneficial bacteria across 10 strains, can aid in giving our gut the optimum microbiome and supporting a strong gut.
Prebiotics
Prebiotics are like food for the good bacteria living in your gut. They're special types of fiber that your body can't digest but that the healthy bacteria in your gut love to eat. As these bacteria eat, they multiply and produce beneficial substances like short-chain fatty acids, which help keep your gut healthy. Some examples of prebiotic rich foods include bananas, asparagus, oats, and apples.
Probiotics
When you take probiotics, these friendly bacteria make their way into your gut and help balance the community of microorganisms living there. They crowd out harmful bacteria and support the growth of beneficial ones, creating a healthier environment in your gut.
Reducing alcohol intake
Reducing alcohol intake can have a positive impact on gut health. Alcohol, especially when consumed in excess, can disrupt the balance of bacteria in the gut and damage the lining of the digestive tract.
Getting enough sleep
Getting enough sleep is essential for maintaining a healthy balance in your gut and supporting proper digestive function. Aim for 7-9 hours of quality sleep each night to keep your gut happy and healthy.
Eating the right food
Eating fibre-rich foods and limiting intake of artificial sweeteners is necessary to maintain a healthy gut. Fermented foods such as yoghurt and sauerkraut are also very important as they contain beneficial bacteria.
In simple terms, the connection between gut health and mental health highlights the importance of taking care of your gut for overall wellbeing. By prioritizing gut health through a balanced diet, regular exercise, stress management, and adequate sleep, you can support both your physical and mental health, promoting a happier and more balanced life.
Did you know that your gut health can influence your hormonal balance? For more information click here: https://napiers.net/blogs/news/the-gut-hormone-connection
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