Magnesium: The Sleep Aid You Didn't Know You Needed

We all know the importance of a good night's sleep. It's essential for our overall health and well-being.

However, sometimes, despite our best efforts, sleep can be elusive. If you've been struggling with sleep issues, you may be surprised to learn that magnesium could be the sleep aid you didn't know you needed.

Why Magnesium?

Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the body, including those that regulate sleep. Here are some key reasons why magnesium is a natural sleep aid:

• Relaxation: Magnesium helps relax muscles and calm the nervous system, promoting a state of relaxation conducive to falling asleep.
• Reduced Anxiety: Many people suffer from sleep disturbances due to anxiety. Magnesium has been shown to reduce anxiety levels, making it easier to drift off to sleep peacefully.
• Regulated Circadian Rhythm: Magnesium helps regulate the body's internal clock, ensuring you experience more restful and consistent sleep patterns.

When Should You Take Magnesium?

The timing of magnesium intake matters. To maximise its sleep-inducing benefits, consider taking magnesium at night, preferably 30 minutes to an hour before bedtime. This allows your body to absorb and utilise the mineral when you need it most.

For those looking to supplement magnesium orally, we recommend Napiers Sea Pure Magnesium. This a premium supplement containing highly absorbable bioactive marine magnesium. Harvested from the pristine waters of the Irish Sea, this magnesium formula provides a high-strength dose of this essential mineral, plus a rich source of trace minerals for superior absorption and utilisation by the body

For those looking to take magnesium for sleep, a topical cream may be recommended to promote relaxation and readiness for sleep.

For nourishing a restful night of restorative sleep, we recommend Napiers Magnesium Muscle & Sleep Cream. This all natural cream utilises ultra pure Zechstein magnesium chloride, delivering 500mg of magnesium chloride per 5ml usage. The gentle scents of lavender and ylang ylang essential oils help you drift off peacefully. Enriched with peach kernel oil, shea and coco butter, this cream is also beautifully moisturising.

Magnesium for Kids' Sleep

If you're wondering whether magnesium can help improve your child's sleep, the answer is yes. Many parents have found success in using magnesium supplements to calm restless kids and promote a more peaceful night's sleep.

We always recommend consulting with a herbalist before adding magnesium into your child's routine. You can book a free 15 minute 1:1 consultation with a herbalist here.

Benefits of Taking Magnesium at Night

Here are some of the benefits you can expect when you incorporate magnesium into your nighttime routine:

• Improved sleep quality
• Faster onset of sleep
• Reduced nighttime awakenings
• Decreased anxiety and stress levels
• Enhanced overall well-being

Magnesium is a natural and effective sleep aid that can help you achieve better sleep quality and reduce anxiety. By incorporating magnesium into your nightly routine and following your healthcare provider's recommendations, you may find the sleep solution you didn't know you needed.

Remember, it's always advisable to consult with a healthcare professional before starting any new supplements, especially if you have underlying health conditions or are taking medication.