This year marks an extraordinary milestone for us at Napiers: our 165th anniversary.
Founded in 1860 by my great-grandfather, Duncan Napier, our mission has always been to bring natural health care to all. As we prepare to celebrate this momentous...
Free Webinar | Discover herbal approaches to Long Covid and Lyme Disease with three leading herbalists. Live Q&A, practical protocols, and trusted remedies.
For 165 years, Napiers the Herbalists has been dedicated to providing high-quality herbal medicine, ensuring accessibility and affordability for all who seek natural health solutions. We are grateful for your continued trust and support.
Why Are ...
Join us for a free webinar with Medical Herbalist, Claire Goulding for a free webinar discussing natural approaches to endometriosis on Wednesday 26th March at 7pm (GMT).
Alan is a fully qualified Five Element Acupuncturist and has been practising this wonderful system of medicine at Napiers Clinic in the West End of Glasgow for the past 18 years.
Audrey is a Medical Herbalist, graduating in 2007 with a BSc (Hons) in Herbal Medicine & Phytotherapy from Edinburgh’s Napier University and is a registered member of the National Institute of Medical Herbalists (MNIMH). Audrey is a practicing member within the Napiers CLAID Clinic.
As a fully qualified, experienced Holistic Therapist, Bettina works with clients on a one-to-one basis to establish an optimal treatment plan or therapy to best support your skin health and well-being.
Claire is an experienced Western Medical Herbalist (BSc), a member of the National Institute of Medical Herbalists (NIMH) and works at Napiers online clinic.
Clare is an experienced medical herbalist based in the West Highlands of Scotland, home to deer, livestock, ticks, and Lyme disease. She works for the Napier's CLAID clinic on a Thursday morning.
Clare began training at Edinburgh’s Napier University in 2005, gaining a Bachelor of Science Degree in Herbal Medicine in 2009. She joined the Napiers Clinic team shortly after her graduation, initially working in the dispensary before beginning her herbal practice in 2010. Since then she has been a key member of our clinical team, working alongside Dee Atkinson in running the general herbal clinics, as well as heading the Baby & Child Clinic.
Dean is a Naturopathic Practitioner experienced in Nutrition and Herbal Medicine. With interests in nerve problems, cardiovascular health, digestive disorders as well as male and female reproductive system wellbeing.
Dee is the senior herbal practitioner at Napiers the Herbalists in Edinburgh. She runs a general medicine clinic with a special interest in women’s health, managing hormonal health and ageing. More recently, Dee set up the Napiers Long Covid Clinic to facilitate an integrated approach between doctors, herbalists and nutritionist to this new disease.
John is a friendly and experienced counsellor offering 1-1 sessions on Fridays at Napiers Clinic in Edinburgh city centre and online via FaceTime/Skype. He has worked in private practice supporting people for over 18 years and brings a wealth of experience.
Kate is a BANT registered Nutritionist who owns and runs the Edinburgh Clinic of Nutrition. She trained for three and a half years at Patrick Holford's renowned Institute of Optimum Nutrition in London and is currently studying with The Institute of Functional Medicine in the US.
Kim is qualified in Aromatherapy Massage and Indian Head Massage. Working with the needs of her massage clients led to a deeper interest in their health and Kim studied the BSc (Hons) Herbal Medicine degree at Napier University, Edinburgh. Kim is one of the lead herbalists within the Napiers CLAID Clinic and sees many patients.
Kirstin is a fully qualified member of the Society of Homeopaths and holds an RSHom distinction in Classical Homeopathy. Kirstin qualified from the Northwest College of Homeopathy's four-year training course in Manchester.
Lynn is a registered osteopath and has been practicing osteopathy for nineteen years. She studied osteopathy and cranial sacral therapy at the European School of Osteopathy and graduated in 1991. Lynn has a background in physiotherapy and is trained in structural, craniosacral, functional, fascial and visceral osteopathy.
Malgorzata graduated from the College of Naturopathic Medicine where she studied Western Herbal Medicine and Naturopathic Nutrition /Diplomas in Herbal Medicine (2017), Naturopathy (2017), and Naturopathic Nutrition (2020). She is also qualified in KORE Therapy, Anmo-fu - 5 Element Abdominal Massage, Craniosacral Balance and Stress Release Therapy and Cupping. Her first degree is a PhD in History.
Mark runs the podiatry clinic, offering diagnosis and treatment of various disorders relating to the feet, ankles, legs and lower back. He offers podiatry, chiropody, orthotics and nail surgery.
Melissa qualified from Middlesex University in 2000. She runs a general herbal practice from her boat, The Herbal Barge, which is based on the river Lea in North London. Melissa joined the CLAID Clinic Co-operative to work collaboratively in an integrated and specialised context to support patients with long covid.
Mike is a body worker and NLP Practitioner who is passionate about working with the
person as a whole; offering treatments that integrate body and mind.
Monica has a Masters degree in herbal medicine from the University of Central Lancashire. She is the research herbalist heading up the Napiers CLAID Clinic. The CLAID Clinic specialism is Lyme disease Borrelia burgdorferi and co-infections - crypto-infections Bartonella, Babesia, Rickettsia, Erlichia, Anaplasma, Mycoplasma, etc. A research herbalist is not the same as a medical herbalist and Monica does not run a general clinical practice. This allows her to focus on Lyme disease and bacterial and viral infections.
Natasha is an experienced and qualified medical herbalist in Western herbal medicine, a forager and mycotherapist. As well as practicing as part of Napiers' general herbal medicine practice, she also sees patients as part of the CLAID Clinic.
Nikki was awarded a first class honours degree in Herbal Medicine from the University of East London and trained at clinics in Glasgow and London. She was also awarded the Arthur Barker prize for her final examination grades. Nikki also has ITEC Diplomas in Holistic Massage and Aromatherapy.
She is a member of the National Institute of Medical Herbalists which is the UK’s leading professional body representing herbal practitioners. NIMH members follow a strict code of conduct and are committed to ongoing and continual practitioner development and training.
Ona Madorell is a qualified Naturopathic Nutritionist, graduating with distinction from the College of Naturopathic Medicine (CNM). She has further enhanced her expertise through a course in blood test interpretation and a postgraduate program focused on the microbiome.
Pearlyn is a licensed acupuncturist and a registered member of the Acupuncture Society, and is fully insured to practice acupuncture, tuina, cupping and moxibustion.
Satya trained at the School of Natural Medicine where she graduated with a Diploma in Healing Diets and additional immersion studies in Herbal Medicine, Healing Diets, Iridology and Naturopathy, Quantum Botanicals and Flower Essences.
Satya has a Nonviolent Communication Leadership Certificate with Bay NVC and an MA in European Dance Theatre Practice from Trinity Laban.
Sheila is a Holistic Therapist who qualified in KCR in 2019 with the KCR Academy.
After a long career in retail, an ankle injury led her to seek an alternative approach to healing.
Shona has worked at Napiers Clinic for 30 years where she has picked up a wealth of knowledge about various complementary therapies. She trained as a Food Sensitivity tester with The Health Partnership Company, where she was taught how to use the 3 point marker system.
Thanos is a Medical Herbalist with a BSc(hons) from Westminster University and 14 years of experience. He practises as a Herbalist and Orthopaedic Acupuncturist at Napiers in Edinburgh and at Napiers Bathgate. He has special interest and experience in chronic conditions such as Lyme, Long Covid and Chronic Fatigue as well as stress, skin conditions and menopause.
Wendy qualified in 2002 with a BSc(Hons) in Phytotherapy. Since then she has practiced in Fife, Angus and the Lothians. She is a member of the National Institute of Medical Herbalists.
Sleep regression can be a challenging phase for both babies and parents. It's a period when your baby's sleep patterns may be temporarily disrupted, causing more frequent night waking and fussiness.
But don't worry; we're here to help you navigate...
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Sleep regression can be a challenging phase for both babies and parents. It's a period when your baby's sleep patterns may be temporarily disrupted, causing more frequent night waking and fussiness.
But don't worry; we're here to help you navigate this challenging time and offer some useful tips to ensure your baby gets the rest they need.
Understanding Sleep Regression
Sleep regression is a phase where your baby, who was previously sleeping relatively well, suddenly starts waking up more frequently during the night and having difficulties falling back asleep.
This can be triggered by various factors, including developmental milestones, growth spurts, teething, or changes in their sleep environment. Sleep regressions can occur at various ages between 4 months, 8 months, 12 months and 18 months.
Tips for Coping with Sleep Regression
Here are some valuable tips to help you and your baby navigate through sleep regression:
1. Stick to a Consistent Routine
Establishing a regular bedtime routine can signal to your baby that it's time to sleep. A soothing routine could include activities like bathing, reading a bedtime story, and gentle rocking. Consistency can help reassure your baby during this unsettling time.
2. Create a Comfortable Sleep Environment
Ensure your baby's sleep space is conducive to rest. Use a comfortable baby bed or crib with a firm mattress and a fitted sheet. Remove any items that could pose a suffocation hazard, such as pillows or heavy blankets. Consider using a swaddle for newborns, but ensure it's done safely to prevent overheating.
3. Maintain a Newborn Sleep Schedule
Keeping a consistent sleep schedule can help regulate your baby's internal clock. Try to put your baby down for naps and bedtime at the same times each day, adjusting as needed based on their age and sleep needs.
4. Consider a Natural Sleep Spray
A natural sleep spray, infused with calming essential oils like lavender, frankincense, and marjoram, can create a serene atmosphere in your baby's sleep space. These oils are known for their soothing properties and can help relax your baby. Use a lavender pillow spray or pillow mist to gently scent their bedding.
During sleep regression, it's essential to be patient and responsive to your baby's needs. They may require more comfort and attention during this time. Respond to their cries and offer comfort, but also encourage self-soothing by giving them the opportunity to settle on their own.
6. Seek Support
Don't hesitate to seek support from friends, family, or a healthcare professional if you're feeling overwhelmed. Sometimes, just having someone to talk to can make a significant difference in coping with sleep regression.
Remember, sleep regression is a temporary phase, and with time and patience, it will pass. By implementing these tips and considering a natural sleep spray, you can help ease your baby's transition and support them through this challenging period.
Here's to restful nights and peaceful sleep for both you and your little one!
Did you know that your gut can influence your everyday mental wellbeing? The gut communicates with the brain through various pathways. A healthy gut ensures proper communication with the brain, influencing mood, cognition, and behaviour.
This year marks an extraordinary milestone for us at Napiers: our 165th anniversary.
Founded in 1860 by my great-grandfather, Duncan Napier, our mission has always been to bring natural health care to all. As we prepare to celebrate this momentous...