In today’s fast-paced world, stress is a common experience that can influence many aspects of wellbeing – from sleep patterns and mood to digestion and energy levels. As more people seek natural approaches to help manage these pressures, adaptogens have gained increasing attention. These herbs have long histories in traditional practices are being explored for their potential to support the body's natural stress response.
Adaptogens have been described as herbs that may assist the body in adapting to physical, emotional, or environmental stressors. Although revered in traditional medicine, adaptogens are now gaining widespread recognition for their potential to regulate cortisol levels, strengthen the nervous system, and support healthy adrenal function.
How Do Adaptogens Work?
Adaptogens are thought to interact with the body's stress response systems, potentially influencing how we react to tension or fatigue. Rather than acting as stimulants or sedative, they are considered modulators – helping the body respond more appropriately to what it needs in a given moment, whether that’s a boost of energy or a sense of calm.
Although each adaptogen is unique, they are often said to share the capacity to increase the body’s resistance to stress without disrupting normal biological functions. This makes them ideal for managing both short-term anxiety and long-term burnout.
Studies suggest that some adaptogens may exhibit anti-depressive properties or calming effects, making them valuable allies in modern stress management.
Commonly Used Adaptogens for Stress Support
If you're considering herbal support as part of your wellness routine, here are a few adaptogens that are commonly used for their potential stress-related benefits:
1. Ashwagandha (Withania somnifera)
Ashwagandha is often described as a calming herb. It has been traditionally used for its potential to influence cortisol levels (the primary stress hormone) and support sleep quality. Some users find it helpful during periods of emotional strain or mental fatigue.
Those navigating hormonal changes or looking to unwind in the evening may find Ashwagandha to be a supportive addition, though individual responses can vary.
Try: Napiers Ashwagandha Root Tincture
This liquid herbal extract is traditionally used to support stress resilience and restfulness.
2. Rhodiola (Rhodiola rosea)
Rhodiola can be recommended for those who feel mentally or physically drained. It's known for its traditional use in supporting stamina and cognitive clarity, particularly in times of fatigue or burnout. Rather than over stimulating, Rhodiola may offer a more balanced sense of energy, supporting an increase in productivity and motivation.
Try: Napiers Arctic Root Tincture
This tincture is often chosen for its potential to restore stamina and mental focus in stressful situations.
3. Schisandra (Schisandra chinensis)
Schisandra is a powerful adaptogenic berry used in Traditional Chinese Medicine. It has been traditionally known as the “five flavour fruit” and prized for its capacity to balance all five organ systems. It has been valued for its potential to enhance physical performance and support liver function.
This adaptogen may be considered by those seeking broader systemic support – including hormonal, digestive, and stress-related needs.
Try: Napiers Schisandra Tincture
This herbal extract is used in traditional medicine to support adrenal resilience, hormonal balance and liver function.
For more information on adaptogens and how you can incorporate them into your routine, click here.
Getting Started with Adaptogens
If you're new to adaptogens, we recommend booking a consultation so that we can understand your unique needs and tailor herbs to suit you. To book a consultation with one of our herbal specialist, click here.
FAQs:
Are adaptogens safe to take every day?
Yes, most adaptogens are safe for daily use when taken in the recommended dosage. However, it’s essential to match the right herb to the individual, especially if you have pre-existing health conditions or take medication.
Do adaptogens have side effects?
Adaptogens are generally well-tolerated. Occasionally, people may experience digestive upset or overstimulation (particularly with Rhodiola). Start with a small dose and consult a herbalist if unsure.
How long do adaptogens take to work?
Some people notice benefits within days, while for others it may take 2–4 weeks of consistent use. Effects build gradually and are best sustained over time.
Can I take adaptogens with my medication?
It’s important to check with your GP or a medical herbalist before combining adaptogens with prescription medications, especially for blood pressure, thyroid, or mood disorders.
