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Quick moisturising relief from dry, irritated, itchy skin. Moisturises and soothes dry, itchy skin Cools and calms h...
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At Napiers, we incorporate seaweed found on the Scottish coast into our products, as it is a powerhouse ingredient in skincare. Seaweed is celebrated for its rich nutrient profile and exceptional ability to hydrate, detoxify, and rejuvenate the sk...
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Natural moisturising ingredients offer effective hydration and nourishment for the skin, often without the potential irritants found in chemical formulas. Shea Butter Rich in fatty acids and vitamins (especially vitamin E), shea butter deeply mois...
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As summer arrives, it’s important to stay cool and prioritise safety. Although the warm sunny weather is welcomed, keeping cool to avoid heatstroke and sunburn is key to staying healthy amidst the humidity. Here are 10 ways you can keep cool this ...
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Cleansing balms have become increasingly popular for good reason. They offer several benefits over other makeup removal and cleansing methods. Here’s why cleansing balms might be the best choice for your skincare routine: Effective Makeup Removal...
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Alan is a fully qualified Five Element Acupuncturist and has been practising this wonderful system of medicine at Napiers Clinic in the West End of Glasgow for the past 18 years.
Angela practices Herbal Medicine at Napiers Bathgate, Edinburgh & Glasgow, as well as with the Napiers CLAID Clinic.
Audrey is a Medical Herbalist, graduating in 2007 with a BSc (Hons) in Herbal Medicine & Phytotherapy from Edinburgh’s Napier University and is a registered member of the National Institute of Medical Herbalists (MNIMH). Audrey is a practicing member within the Napiers CLAID Clinic.
As a fully qualified, experienced Holistic Therapist, Bettina works with clients on a one-to-one basis to establish an optimal treatment plan or therapy to best support your skin health and well-being.
Cat offers a range of massage including holistic, deep tissue, trigger point therapy, advanced sports stretching and pregnancy massge.
Claire is an experienced Western Medical Herbalist (BSc), a member of the National Institute of Medical Herbalists (NIMH) and works at Napiers online clinic.
Clare is an experienced medical herbalist based in the West Highlands of Scotland, home to deer, livestock, ticks, and Lyme disease. She works for the Napier's CLAID clinic on a Thursday morning.
Clare began training at Edinburgh’s Napier University in 2005, gaining a Bachelor of Science Degree in Herbal Medicine in 2009. She joined the Napiers Clinic team shortly after her graduation, initially working in the dispensary before beginning her herbal practice in 2010. Since then she has been a key member of our clinical team, working alongside Dee Atkinson in running the general herbal clinics, as well as heading the Baby & Child Clinic.
Cybele is a passionate Sophrologist and founder of Chamapola, Healing Yourself - Healing Together.
Dean is a Naturopathic Practitioner experienced in Nutrition and Herbal Medicine. With interests in nerve problems, cardiovascular health, digestive disorders as well as male and female reproductive system wellbeing.
Dee is the senior herbal practitioner at Napiers the Herbalists in Edinburgh. She runs a general medicine clinic with a special interest in women’s health, managing hormonal health and ageing. More recently, Dee set up the Napiers Long Covid Clinic to facilitate an integrated approach between doctors, herbalists and nutritionist to this new disease.
Isabelle has over 20 years helping individuals and couples achieve their fertility goals through nutrition.
Jill is a fully qualified and insured Advanced Clinical Massage Therapist offering Outcome Based Treatments
John is a friendly and experienced counsellor offering 1-1 sessions on Fridays at Napiers Clinic in Edinburgh city centre and online via FaceTime/Skype. He has worked in private practice supporting people for over 18 years and brings a wealth of experience.
Kate is a BANT registered Nutritionist who owns and runs the Edinburgh Clinic of Nutrition. She trained for three and a half years at Patrick Holford's renowned Institute of Optimum Nutrition in London and is currently studying with The Institute of Functional Medicine in the US.
Kim is qualified in Aromatherapy Massage and Indian Head Massage. Working with the needs of her massage clients led to a deeper interest in their health and Kim studied the BSc (Hons) Herbal Medicine degree at Napier University, Edinburgh. Kim is one of the lead herbalists within the Napiers CLAID Clinic and sees many patients.
Kirstin is a fully qualified member of the Society of Homeopaths and holds an RSHom distinction in Classical Homeopathy. Kirstin qualified from the Northwest College of Homeopathy's four-year training course in Manchester.
Lynn is a registered osteopath and has been practicing osteopathy for nineteen years. She studied osteopathy and cranial sacral therapy at the European School of Osteopathy and graduated in 1991. Lynn has a background in physiotherapy and is trained in structural, craniosacral, functional, fascial and visceral osteopathy.
Malgorzata graduated from the College of Naturopathic Medicine where she studied Western Herbal Medicine and Naturopathic Nutrition /Diplomas in Herbal Medicine (2017), Naturopathy (2017), and Naturopathic Nutrition (2020). She is also qualified in KORE Therapy, Anmo-fu - 5 Element Abdominal Massage, Craniosacral Balance and Stress Release Therapy and Cupping. Her first degree is a PhD in History.
Margaret practices Naturopathic Nutritional Therapy at Napiers Edinburgh.
Mark runs the podiatry clinic, offering diagnosis and treatment of various disorders relating to the feet, ankles, legs and lower back. He offers podiatry, chiropody, orthotics and nail surgery.
Mary is a qualified therapist in Swedish, Indian and Thai Foot Massage.
Mary trained in Edinburgh, and has been working as a complementary therapist since 1999, holding diplomas in Clinical Aromatherapy, Reflexology, Therapeutic Massage and Hopi Ear Candling gained from the International Therapy Examinations Council (ITEC). She is a member of, and is fully insured to practice with, the Complementary Therapists Association (CThA).
Mike is a body worker and NLP Practitioner who is passionate about working with the person as a whole; offering treatments that integrate body and mind.
Monica has a Masters degree in herbal medicine from the University of Central Lancashire. She is the research herbalist heading up the Napiers CLAID Clinic. The CLAID Clinic specialism is Lyme disease Borrelia burgdorferi and co-infections - crypto-infections Bartonella, Babesia, Rickettsia, Erlichia, Anaplasma, Mycoplasma, etc. A research herbalist is not the same as a medical herbalist and Monica does not run a general clinical practice. This allows her to focus on Lyme disease and bacterial and viral infections.
Natasha is an experienced and qualified medical herbalist in Western herbal medicine, a forager and mycotherapist. As well as practicing as part of Napiers' general herbal medicine practice, she also sees patients as part of the CLAID Clinic.
Nikki was awarded a first class honours degree in Herbal Medicine from the University of East London and trained at clinics in Glasgow and London. She was also awarded the Arthur Barker prize for her final examination grades. Nikki also has ITEC Diplomas in Holistic Massage and Aromatherapy. She is a member of the National Institute of Medical Herbalists which is the UK’s leading professional body representing herbal practitioners. NIMH members follow a strict code of conduct and are committed to ongoing and continual practitioner development and training.
Pearlyn is a licensed acupuncturist and a registered member of the Acupuncture Society, and is fully insured to practice acupuncture, tuina, cupping and moxibustion.
Rebecca is an Associate Nutritionist, specialising in gut health and women's health, from hormone imbalance to fertility, pregnancy and beyond.
Sara is qualified Medical Herbalist, Ayurvedic Therapist and Yoga teacher, holding an MSc. in Western Herbal Medicine from Middlesex University.
Sheila is a Holistic Therapist who qualified in KCR in 2019 with the KCR Academy. After a long career in retail, an ankle injury led her to seek an alternative approach to healing.
Shona has worked at Napiers Clinic for 30 years where she has picked up a wealth of knowledge about various complementary therapies. She trained as a Food Sensitivity tester with The Health Partnership Company, where she was taught how to use the 3 point marker system.
Thanos is an experienced Medical Herbalist and practises as a Herbalist and Orthopaedic Acupuncturist at Napiers in Edinburgh and at Napiers Bathgate.
Wendy qualified in 2002 with a BSc(Hons) in Phytotherapy. Since then she has practiced in Fife, Angus and the Lothians. She is a member of the National Institute of Medical Herbalists.
Adaptogens are a class of herbs and fungi that are believed to help the body adapt to stress and improve overall wellness. They have been used for centuries in traditional Chinese and Ayurvedic medicine, and in recent years they have gained popula...
Adaptogens are a class of herbs and fungi that are believed to help the body adapt to stress and improve overall wellness. They have been used for centuries in traditional Chinese and Ayurvedic medicine, and in recent years they have gained popularity in the Western world as more people seek natural ways to manage stress and improve their health.
Adaptogens are a group of non-toxic herbs and fungi that are believed to help the body adapt to physical, emotional, and environmental stressors. They work by regulating the body's stress response system, which includes the hypothalamic-pituitary-adrenal (HPA) axis, the sympathetic nervous system, and the immune system. When the body is under stress, the HPA axis releases cortisol and other stress hormones, which can have a range of negative effects on the body, including increased inflammation, reduced immune function, and impaired cognitive function. Adaptogens are believed to help regulate the HPA axis and reduce the negative effects of stress on the body.
Adaptogens are believed to have a range of health benefits, including:
Adaptogens are believed to help reduce the body's response to stress, which can help to lower anxiety levels and improve overall mood.
Adaptogens such as reishi mushroom and ashwagandha are believed to help support immune function and may help to reduce the risk of infections and other illnesses.
So, how can you incorporate adaptogens into your routine? Here are some top tips:
1. Start with one adaptogen at a time: There are many different adaptogens to choose from, and it's important to start with just one at a time to see how your body responds. Some common adaptogens include ashwagandha, rhodiola, reishi mushroom, and holy basil.
2. Choose high-quality supplements: When choosing adaptogen supplements, it's important to choose high-quality products that are made from pure, potent ingredients. Look for supplements that are third-party tested for purity and potency.
3. Consider your personal health goals: Different adaptogens may be more beneficial for different health goals. For example, if you're looking to reduce stress and anxiety, ashwagandha may be a good choice, while if you're looking to boost energy and cognitive function, rhodiola or ginseng may be more appropriate.
4. Incorporate adaptogens into your daily routine: Adaptogens are most effective when taken regularly over a period of time. Consider incorporating adaptogens into your daily routine by taking them at the same time each day, such as with breakfast or dinner.
Adaptogens are a class of herbs and fungi that are believed to help the body adapt to stress and improve overall wellness. By incorporating adaptogens into your daily routine, you may be able to improve your overall health and wellbeing.
Recommended for getting started:
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At Napiers, we incorporate seaweed found on the Scottish coast into our products, as it is a powerhouse ingredient in skincare. Seaweed is celebrated for its rich nutrient profile and exceptional ability to hydrate, detoxify, and rejuvenate the sk...
Keep Reading
Natural moisturising ingredients offer effective hydration and nourishment for the skin, often without the potential irritants found in chemical formulas. Shea Butter Rich in fatty acids and vitamins (especially vitamin E), shea butter deeply mois...
Keep Reading
As summer arrives, it’s important to stay cool and prioritise safety. Although the warm sunny weather is welcomed, keeping cool to avoid heatstroke and sunburn is key to staying healthy amidst the humidity. Here are 10 ways you can keep cool this ...
Keep Reading