The Best Way to Take Magnesium: Spray, Supplement, or Cream

Magnesium is a vital mineral that plays a crucial role in numerous physiological processes in the body. It is involved in over 300 enzymatic reactions and is essential for maintaining good health.

In this article, we will explore the best methods of taking magnesium, including supplements, sprays, and creams, to help you make an informed choice based on your specific needs.

What is Magnesium and What is it Used For?

Magnesium is an essential mineral that the body requires for various functions. It is involved in muscle and nerve function, bone health, regulating blood sugar levels, and supporting the immune system. Magnesium also plays a significant role in maintaining heart rhythm and blood pressure.

Here are some of the common uses of magnesium:

• Muscle Health: Magnesium is often taken to relieve muscle cramps and spasms.
• Sleep Aid: Magnesium is known for its relaxing properties and can help improve sleep quality, making it a popular choice for those struggling with insomnia.
• Anxiety Management: Some individuals find that magnesium supplements help reduce anxiety and promote a sense of calm.
• Constipation Relief: Magnesium can act as a natural laxative, aiding in regular bowel movements.
• Heart Health: Magnesium plays a vital role in cardiovascular health, helping to regulate blood pressure and maintain a healthy heart.
• Bone Health: It supports the absorption and metabolism of calcium, contributing to strong and healthy bones.
• Migraine Prevention: Magnesium supplements may reduce the frequency and severity of migraine headaches in some individuals.
• Energy Production: As a cofactor in ATP production, magnesium is essential for overall energy levels and cellular function.
• Blood Sugar Control: It aids in insulin sensitivity and may help with blood sugar regulation, especially in individuals with type 2 diabetes.

Magnesium: An Essential Mineral for Health

Magnesium is a vital mineral that plays a crucial role in numerous physiological processes in the body. It is involved in over 300 enzymatic reactions and is essential for maintaining good health.

In this article, we explore the best methods of taking magnesium—including supplements, sprays, gels, and creams—so you can make an informed choice based on your needs.

What is Magnesium and What is it Used For?

Magnesium is an essential mineral required for various bodily functions, including:

• Muscle Health – Helps relieve muscle cramps and spasms.
• Sleep Aid – Supports relaxation and better sleep quality.
• Anxiety Management – May help reduce anxiety and promote calm.
• Constipation Relief – Acts as a natural laxative.
• Heart Health – Regulates blood pressure and supports cardiovascular function.
• Bone Health – Aids calcium absorption for strong bones.
• Migraine Prevention – May reduce the frequency and severity of migraines.
• Energy Production – Essential for ATP production and cellular function.
• Blood Sugar Control – Supports insulin sensitivity and blood sugar regulation.

Best Methods of Taking Magnesium

Magnesium Spray vs. Magnesium Supplements

Magnesium Spray

Pros:

• Bypasses the digestive system, reducing gastrointestinal discomfort.
• Provides targeted relief for muscle cramps, soreness, or restless legs.
• Stripped back formulas are a great option for sensitive skin (always patch test first)
• Easy and convenient for on-the-go use.

Cons:

• May cause skin sensitivity or tingling in some users.
• Dosage is harder to measure compared to tablets.
• Limited research on absorption rates through the skin.

Magnesium Supplements

Pros:

• Available in various forms (glycinate, threonate, malate, etc.).
• Provides systemic absorption for overall body benefits.
• Clear dosage instructions for controlled intake.

Cons:

• May cause digestive discomfort in some individuals.
• Slower absorption compared to topical options.
• Potential interactions with certain medications.

Magnesium Gel vs. Magnesium Cream vs. Magnesium Spray

When it comes to topical magnesium, each option offers unique benefits.

Magnesium Gel

Pros:

• Higher concentration of magnesium than most creams.
• Fast-absorbing yet non-greasy.
• Usually more suitable for sensitive skin types where a cream is too heavy.
• Ideal for post-workout relief and muscle relaxation.

Cons:

• Absorption rates vary depending on skin type.

Magnesium Cream

Pros:

• Soothing and hydrating—ideal for dry skin.
• Can be massaged into the skin for deeper absorption.
• A great option for promoting relaxation before bedtime.

Cons:

• Slower absorption compared to gel and spray.
• Can be less convenient for quick applications.

Magnesium Spray

Pros:

• Fastest absorption for quick relief.
• Lightweight and easy to apply.
• Ideal for targeted muscle support.

Cons:

• Can cause tingling or irritation on sensitive skin.
• Doesn’t provide the hydrating benefits of a cream.

Which Magnesium Form is Best for You?

• For fast relief: Choose Magnesium Spray or Magnesium Gel.
• For hydration and relaxation: Go for Magnesium Cream.
• For long-term support: Magnesium Supplements provide systemic benefits.

Before starting any new magnesium regimen, consult a healthcare professional to determine the best form and dosage for your needs.

 

FAQ: The Best Way to Take Magnesium

What are the different forms of magnesium application?

The main forms of magnesium application we’ve discussed include:

• Magnesium Pills/Tablets: Oral magnesium supplements that are taken by mouth to increase magnesium levels systemically.
• Magnesium Spray: A topical magnesium solution that is sprayed onto the skin for direct absorption into the muscles and bloodstream.
• Magnesium Cream: A magnesium-infused cream applied to the skin, which offers slower absorption along with moisturising benefits.

Which is better: magnesium pills, spray, or cream?

This depends on who is using it and the reason. While pills are great for overall systemic magnesium absorption and support. This is great if you want to boost magnesium levels throughout the entire body. The spray is great for first and targeted relief. It gets absorbed into the body quickly but can cause skin irritation for some people. The cream option is great as well with a long-lasting absorption and skin hydration effect.

Which should I use for muscle cramps: magnesium spray or cream?

The spray is mostly used for muscle cramps as you achieve targeted application and quick absorption as well. If you only have magnesium cream, don't worry, it can also help due to its soothing effect.

Are magnesium pills effective for muscle cramps?

Magnesium pills can be used for muscle cramps as well. However, this will work more slowly when compared to other options. Pills are a good choice if you’re looking for long-term muscle support rather than immediate relief.

Which form of magnesium is best for sleep?

Magnesium pills and cream can help improve your sleep. Magnesium glycinate is a great option for promoting relaxation and will enhance your sleep quality. You can use magnesium cream just before bed to achieve calmness.