Magnesium is a vital mineral that plays a crucial role in numerous physiological processes in the body. It is involved in over 300 enzymatic reactions and is essential for maintaining good health.

In this article, we will explore the best methods of taking magnesium, including supplements, sprays, and creams, to help you make an informed choice based on your specific needs.

What is Magnesium and What is it Used For?

Magnesium is an essential mineral that the body requires for various functions. It is involved in muscle and nerve function, bone health, regulating blood sugar levels, and supporting the immune system. Magnesium also plays a significant role in maintaining heart rhythm and blood pressure.

Here are some of the common uses of magnesium:

  • Muscle Health: Magnesium is often taken to relieve muscle cramps and spasms.
  • Sleep Aid: Magnesium is known for its relaxing properties and can help improve sleep quality, making it a popular choice for those struggling with insomnia.
  • Anxiety Management: Some individuals find that magnesium supplements help reduce anxiety and promote a sense of calm.
  • Constipation Relief: Magnesium can act as a natural laxative, aiding in regular bowel movements.
  • Heart Health: Magnesium plays a vital role in cardiovascular health, helping to regulate blood pressure and maintain a healthy heart.
  • Bone Health: It supports the absorption and metabolism of calcium, contributing to strong and healthy bones.
  • Migraine Prevention: Magnesium supplements may reduce the frequency and severity of migraine headaches in some individuals.
  • Energy Production: As a cofactor in ATP production, magnesium is essential for overall energy levels and cellular function.
  • Blood Sugar Control: It aids in insulin sensitivity and may help with blood sugar regulation, especially in individuals with type 2 diabetes.

Best Methods of Taking Magnesium

Now, let's explore the three common methods of taking magnesium:

Magnesium Supplements

Magnesium supplements are widely available and come in various forms, including magnesium threonate, taurate, malate, glycinate, and more. Each form offers unique benefits.

  • Magnesium Threonate: Known for its ability to cross the blood-brain barrier, magnesium threonate is often chosen for cognitive health and memory support.
  • Magnesium Taurate: This form is preferred for cardiovascular health, as it may support healthy blood pressure and heart function.
  • Magnesium Glycinate: Glycinate is known for its high bioavailability and is less likely to cause digestive discomfort. It's a good choice for those with sensitive stomachs.
  • Magnesium Malate: Magnesium malate is a good choice for individuals seeking to alleviate muscle pain and fatigue.

When taking magnesium supplements, follow the recommended dosage on the product label and consult with a healthcare professional if you have specific concerns or medical conditions.

Magnesium Cream

Magnesium cream is a topical solution that allows for direct absorption through the skin. This method can be particularly effective for individuals who have difficulty swallowing pills or experience digestive issues with oral supplements.

For those looking to improve sleep quality, magnesium cream applied to the skin before bedtime can promote relaxation and aid in restful sleep.

Magnesium creams are also often used by athletes to soothe sore muscles or by individuals seeking relief from muscle cramps and tension.


Magnesium Spray

Magnesium spray is another topical option that can be applied directly to the skin. Similar to magnesium spray, it offers the advantage of bypassing the digestive system and potentially reducing the risk of gastrointestinal discomfort.

It is also another good choice for aiding in relaxation and restful sleep.

The best method of taking magnesium depends on your specific health goals and preferences. Magnesium supplements come in various forms, each tailored to address different needs, such as sleep improvement, anxiety reduction, muscle cramp relief, and more. Magnesium spray and cream provide alternative options for those who prefer topical applications or have difficulty with oral supplements.

Before starting any new magnesium regimen, it is advisable to consult with a healthcare professional to determine the most suitable form and dosage for your individual requirements.