An Introduction to Essential Oils Essential oils are highly concentrated plant extracts that are obtained through steam distillation, cold pressing, or other methods. These oils are known for their distinct aromas and therapeutic properties, and ...
Keep ReadingAs the seasons change, the health concerns we see change too. In summer, hayfever is very common. However, in the winter, our immune health can need some extra support. See our top picks for herbs to support your health this winter.
Herbs for Winter Health
Echinacea (Echinacea angustifolia and E. purpurea)
Elderberry and Elderflower (Sambucus nigra)
Garlic (Allium sativum)
Rosemary (Rosmarinus officinalis) and Thyme (Thymus vulgaris)
Ashwagandha (Withania somifera) also known as Winter Cherry, helps to support the adrenal glands.
Licorice (Glycyrrhiza glabra) also provides adrenal support.