Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, energy production, and hormonal balance. Despite its importance, many people are deficient. Learn more in this blog.
Keep ReadingAs the seasons change, the health concerns we see change too. In summer, hayfever is very common. However, in the winter, our immune health can need some extra support. See our top picks for herbs to support your health this winter.
Herbs for Winter Health
Echinacea (Echinacea angustifolia and E. purpurea)
Elderberry and Elderflower (Sambucus nigra)
Garlic (Allium sativum)
Rosemary (Rosmarinus officinalis) and Thyme (Thymus vulgaris)
Ashwagandha (Withania somifera) also known as Winter Cherry, helps to support the adrenal glands.
Licorice (Glycyrrhiza glabra) also provides adrenal support.