Herbs for Winter Health
Herbs for Winter Health
Echinacea (Echinacea angustifolia and E. purpurea)
Elderberry and Elderflower (Sambucus nigra)
Garlic (Allium sativum)
Rosemary (Rosmarinus officinalis) and Thyme (Thymus vulgaris)
Ashwagandha (Withania somifera) also known as Winter Cherry, helps to support the adrenal glands.
Licorice (Glycyrrhiza glabra) also provides adrenal support.