Lifestyle Advice for Men's Health

Weight. Lose the beer belly! Men with waist lines that measure more than 43 inches are 50% more likely to need surgery for an enlarged prostate (Harvard University). It also brings many other health benefits.

Exercise. Exercise is an important part of all health and especially in cases of depression or low libido. Getting out, whether running or swimming, regularly can have a hugely positive impact on your health. As you get older, strenuous exercise becomes more difficult, but exercise that encourages mobility is hugely important. Try Tai Chi if you're not interested in yoga or pilates.

Napiers the Herbalists, Mailorder Dept, 31 Townsend Street, Glasgow G4 0LF • Telephone 0131 263 1860 • Caring for you naturally since 1860
Offers Banner