Indulge in the delightful taste and health benefits of Homemade Cinnamon Tea! This warm and soothing beverage not only offers comfort but also acts as a powerful elixir for your health, thanks to its combination of cinnamon, honey, ginger, lemon, and lime.

This tea is an excellent choice for boosting your immune system, improving digestion, and delighting your taste buds with its spicy-sweet flavour. Plus, it also has a number of beneficial properties for those with PCOS.

Ingredients & Their Benefits

Cinnamon Sticks

Cinnamon, the star ingredient, is celebrated for its anti-inflammatory and antioxidant properties. It has been shown to reduce the risk of heart diseases and can help regulate blood sugar levels, making it a friendly choice for diabetics.

Studies suggest that cinnamon can play a role in improving menstrual cyclicity and can help manage common PCOS symptoms due to its insulin-sensitising and anti-inflammatory properties. It might also aid in reducing insulin resistance, which is a common concern for individuals with PCOS.


Honey is not just a natural sweetener but also a treasure trove of antioxidants. It helps soothe sore throats, improve cholesterol levels, and provides a gentle energy boost without the crash associated with sugar. 

With its antioxidant properties, honey can contribute to reducing oxidative stress, which is often elevated in individuals with PCOS. It also acts as a healthier alternative to refined sugars, helping in maintaining stable blood sugar levels.


Known for its potent anti-inflammatory and antioxidant characteristics, ginger aids in digestion, alleviates nausea, and can contribute to lowering blood sugar levels.

Ginger can be beneficial in managing inflammation levels in the body, supporting overall hormonal balance in PCOS patients.

Lemon & Lime

These citrus fruits are high in Vitamin C and antioxidants, supporting immune function and providing a refreshing zest to the tea, balancing the warm flavours of cinnamon and ginger. 

Supporting immune health is crucial for individuals with PCOS as they often have elevated levels of inflammation.


1. Preparing Water & Cinnamon

Start by bringing four cups of water to a simmer in a pot. Once the water is hot, introduce four cinnamon sticks. Allow the cinnamon sticks to steep for 7-8 minutes. This process will allow the water to absorb the flavours and beneficial properties of the cinnamon. Stir regularly.

2. Sweetening with Honey

Remove the pot from the heat and pour the tea into a cup. Sweeten with honey. Add it according to your taste preference, remembering that honey is not only a sweetener but also an ingredient that brings its own set of health benefits to your tea.

3. Adding Ginger

Add slices of fresh ginger. A thumb-sized piece of ginger is a recommended starting point, but you can adjust according to taste. .

4. Introducing Citrus

Finally, add fresh lemon and lime juice. Adjust the amount to your preference. The citrus juices not only add a refreshing tanginess but also contribute valuable vitamins and antioxidants to the mix.

Quick Recipe Summary

For a quick reference, here’s a step-by-step summary of the Homemade Cinnamon Tea recipe:

  1. Bring 4 cups of water to a simmer and add 4 cinnamon sticks. Steep for 7-8 minutes.
  2. Remove from the heat and sweeten with honey.
  3. Add fresh ginger slices.
  4. Add lemon and lime juice to taste and enjoy!