In today's fast-paced world, stress is a common ailment. While we often discuss its effects on mental health, stress also has a significant impact on our physical wellbeing.

For individuals with hayfever, or allergic rhinitis, stress can exacerbate symptoms, making day-to-day life even more challenging. Fortunately, a category of herbs known as adaptogens may help balance the body's stress response, potentially reducing hayfever symptoms.

What are Adaptogenic Herbs?

Adaptogens are a unique group of herbal ingredients used to improve the health of your adrenal system - the system that manages your body's hormonal response to stress. They help balance, restore and protect the body by supporting the adrenal glands, enhancing the body’s response to stress.

Stress and Hayfever: The Connection

Research has suggested a link between stress and the worsening of hayfever symptoms. When we're stressed, the body releases a hormone called cortisol, which can cause inflammation and overreact to allergens. This overreaction can result in increased hayfever symptoms such as sneezing, itchy eyes, and a runny nose.

Adaptogens for Stress-Induced Hayfever


Known for its stress-lowering effects, Ashwagandha is an adaptogen that can help control the release of cortisol. By doing so, it may reduce inflammation and, therefore, lessen the severity of hayfever symptoms.


Rhodiola is another adaptogenic herb known for its ability to improve the body's stress response. Studies suggest that it can help boost energy, improve mood, and reduce cortisol levels.

Holy Basil (Tulsi)

Holy Basil, or Tulsi, is considered a sacred plant in Ayurvedic medicine. Known for its adaptogenic properties, it's used to combat stress and boost the body's ability to handle allergens, which could be beneficial for hayfever sufferers.

While adaptogens can potentially help manage stress-induced hayfever, it's essential to remember that they are not a substitute for medical advice or treatment. Always consult with a healthcare provider before starting any new treatment regimen, especially if you are currently taking other medications or have an underlying health condition.