Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle function, energy production, and hormonal balance. Despite its importance, many people are deficient. Learn more in this blog.
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As we enter the summer months, the concerns we hear about from customers generally shift towards allergies such as hayfever. Learn more here.
Dietary Advice for Summer Health
For chronic sinus problems or the catarrh that accompanies hay fever, it is important to avoid all mucus forming foods in the diet, the main culprits being dairy products. Cut dairy products, such as milk and cheese, out of your diet (sheep or goat's milk produce is less mucous forming than cow's milk) and increase the amount of garlic and onions that you eat. Garlic capsules or tablets are often a more popular option!
Ginger is a wonderful remedy for travel sickness (and also morning sickness). It is no coincidence that traditional 'ship's biscuits' were made of ginger. Ginger tea (flavoured with honey and lemon) can be taken in a flask. Or it can be bought as a tincture or capsules.
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September is rolling upon us which means it's time to switch our thoughts away from the summer holiday and get ready for back to school! New environments, change in sleep schedule or stress can all negatively impact your child's immune system and ...
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Records show that Edinburgh citizens in the early part of the 20th century suffered from the same winter health problems that we suffer from today. Almost half of the people seeking medical care during the winter months, then and now, suffer from ...
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Some people find that their sinus's become so blocked that they can hardly breathe. Around the eyes really hurts and the face seems swollen. In many cases, antibiotics are prescribed that relieve them a little but it always comes back. So what can...
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