Sophrology Practitioner - Mind & Body Therapy Trainee in CBT - Cognitive Behavioural TherapyCOSCA (Counselling & Psychotherapy in Scotland) Cybele is a passionate Sophrologist and founder of Chamapola, Healing Yourself - Healing Together....
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As we enter the summer months, the concerns we hear about from customers generally shift towards allergies such as hayfever. Learn more here.
Dietary Advice for Summer Health
For chronic sinus problems or the catarrh that accompanies hay fever, it is important to avoid all mucus forming foods in the diet, the main culprits being dairy products. Cut dairy products, such as milk and cheese, out of your diet (sheep or goat's milk produce is less mucous forming than cow's milk) and increase the amount of garlic and onions that you eat. Garlic capsules or tablets are often a more popular option!
Ginger is a wonderful remedy for travel sickness (and also morning sickness). It is no coincidence that traditional 'ship's biscuits' were made of ginger. Ginger tea (flavoured with honey and lemon) can be taken in a flask. Or it can be bought as a tincture or capsules.
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Records show that Edinburgh citizens in the early part of the 20th century suffered from the same winter health problems that we suffer from today. Almost half of the people seeking medical care during the winter months, then and now, suffer from ...
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Some people find that their sinus's become so blocked that they can hardly breathe. Around the eyes really hurts and the face seems swollen. In many cases, antibiotics are prescribed that relieve them a little but it always comes back. So what can...
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