Nature’s Plus Source of Life GOLD Multivitamin Liquid combines essential vitamins and minerals with botanical and food-based blends. It contains vitamins A (as beta-carotene and retinyl palmitate), C, D3 (from vegan cholecalciferol), E (d-alpha tocopheryl acetate), K2 (menaquinone-7), and a full B-complex including thiamin, riboflavin, niacin, B6, methylfolate, methylcobalamin, biotin, and pantothenic acid. The mineral profile includes calcium (citrate), magnesium (citrate), zinc (gluconate), iodine (potassium iodide), manganese (gluconate), selenium (selenium-methionine), and chromium (picolinate), along with choline (bitartrate) and inositol. These are supported by a proprietary blend of over 110 whole foods including organic spirulina, kelp, mushroom complex, antioxidant-rich botanicals like resveratrol, grape seed, and red wine extract, and digestive enzymes from pineapple, papaya, ginger, and turmeric. Other ingredients include purified water, natural tropical fruit flavourings, fructose, glycerol, xanthan gum, citric acid, potassium sorbate, sodium benzoate, and natural colouring.