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Keep ReadingAshwagandha Root Powder (Withania somnifera)
A herbal food supplement traditionally used to support energy levels.
Ashwagandha also known as Indian cherry (Withania somnifera) has a long traditional use as a superfood to support energy levels in times of fatigue and tiredness. The root is ground and powdered and added to warm milk, often in the evening as a nourishing bedtime drink. Traditionally it was mixed with equal parts of ghee and honey.
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