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Sage and Hot Flushes: A Herbal Respite During Menopause

Rebecca Traylen,

Menopause, a natural transition in a woman's life, often brings a plethora of symptoms. Among these, hot flushes stand out as particularly distressing for many.

Sage and Hot Flushes: A Herbal Respite During Menopause

Menopause, a natural transition in a woman's life, often brings a plethora of symptoms. Among these, hot flushes stand out as particularly distressing for many. Enter sage, a time-honoured herb with properties that might just offer some relief. Let's explore.

Sage, known scientifically as Salvia officinalis, is more than just a fragrant herb in our kitchens. Historically cherished in herbal medicine, this perennial plant has a rich profile of beneficial compounds.

How Can Sage Help with Hot Flushes?

Research has begun to illuminate the properties of sage that can be especially beneficial for menopausal women. Here's what we know:

  • Sage contains phytoestrogens, plant compounds that can mimic the effects of oestrogen in the body. Given that a decline in oestrogen is linked to hot flushes, these compounds may help in reducing their occurrence and severity.
  • The herb has been found to have anti-sweating properties, which can be particularly useful for those experiencing intense hot flushes and night sweats.
  • Its inherent anti-inflammatory and antioxidant properties further support the body during this transitional phase, promoting overall well-being.

Supporting Your Menopausal Journey: Napiers Midlife Mix


While sage offers significant benefits, a holistic approach to menopause can further alleviate the challenges. Napiers Midlife Mix is a masterfully crafted blend of herbs including sage that aims to support various facets of menopausal well-being:


  • Relief from hot flushes
  • Improved sleep quality
  • Support for menstrual irregularities
  • Reduction in anxiety


Additional Recommendations for Alleviating Hot Flushes

  • Dietary Adjustments: Limiting caffeine, alcohol, and spicy foods may reduce the frequency of hot flushes for some.
  • Relaxation Techniques: Practices like yoga and deep-breathing exercises can help manage stress, a known trigger for hot flushes.
  • Stay Cool: Dressing in layers, using a fan, and sipping cold water can offer immediate relief during a hot flush.
  • Hormone Therapy: While it’s not for everyone, some women find relief through hormone replacement therapy (HRT). Always consult a medical professional before making decisions on HRT.

While menopause is a natural phase of life, the discomforts like hot flushes needn't be endured in silence. With herbs like sage and holistic approaches like Napiers Midlife Mix, relief is just a sip away.

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