Menopause Awareness Month: Taking Control Naturally

October marks Menopause Awareness Month, a time dedicated to educating and supporting women going through this significant life transition.

This month, our mission is to empower you to take control of your menopause naturally.

Studies show that over 75% of women experience menopausal symptoms, with 25% describing their symptoms as severe. Furthermore, 30% of women undergo long-term symptoms, lasting seven years or more. Understanding the intricate changes occurring in your body is the first step towards managing these symptoms effectively.

Understanding Menopause

Menopause is a natural process that signifies the end of menstruation in a woman’s life. During this period, the body experiences fluctuations in hormone levels, particularly a decline in oestrogen, leading to various symptoms such as hot flushes, night sweats, mood swings, and fatigue.

Our team at Napiers is here to guide you through these changes, offering expert advice and natural remedies to alleviate your symptoms and improve your quality of life. We believe in a holistic approach to menopause management, focusing on lifestyle alterations, nutrition, essential oils, and herbal health to promote overall wellbeing.

Resources for Natural Menopause Management

• Menopause support hub: Our experts are on hand to guide you through supporting your menopause naturally.
• Herbal Health and Menopause: Uncover the power of herbs in supporting hormonal balance and relieving menopause symptoms.
• Skincare and Menopause: Discover the lifestyle changes you can adopt to minimise menopausal symptoms and embrace this new phase with positivity and grace.
• Essential Oils and Menopause: Explore the soothing and healing properties of essential oils in mitigating menopausal symptoms, with recommendations on the best oils for various concerns.

We also hosted a free webinar for those on their menopause journey. Catch the valuable insights and tips shared by our experts by watching the webinar here.

Take Control of Your Menopause Naturally

Understanding and accepting menopause as a natural life transition is crucial. With the right information and resources, you can navigate through menopause smoothly, managing symptoms with natural remedies and lifestyle adjustments that promote health and wellbeing.

We offer a free 15 minute herbal consultation. This is an opportunity to discuss your unique experience for advice and support from our passionate team of experienced herbalists. To book your free consultation, tap here.