Hayfever, also known as allergic rhinitis, can cause a plethora of discomforting symptoms from sneezing and nasal congestion to itchy eyes.

If you're seeking natural ways to ease these symptoms, essential oils may be an avenue worth exploring. In this article, we delve into some essential oils that can provide symptom relief for hayfever sufferers.

Peppermint Oil

Renowned for its refreshing scent, peppermint oil is also lauded for its potential to alleviate hayfever symptoms. It's known for its anti-inflammatory properties which can help reduce nasal and sinus inflammation caused by an allergic reaction. Furthermore, the menthol in peppermint oil can provide a soothing effect, helping to clear nasal congestion.

Lavender Oil

Lavender oil is known for its calming properties, but it's also a natural antihistamine. This means it can help to reduce the body's reaction to allergens. Applying a few drops of lavender oil to a tissue and inhaling it can potentially provide relief from sneezing and a runny nose.

Lemon Oil

Lemon oil can act as a natural antihistamine, reducing the body's response to allergens. Additionally, its anti-inflammatory properties may help reduce swelling and irritation in the respiratory tract. Lemon oil can be used in a diffuser to help clear nasal passages and alleviate hayfever symptoms.

Eucalyptus Oil

Eucalyptus oil is known for its ability to clear the sinuses and relieve congestion, making it a potentially effective natural remedy for hayfever. Its anti-inflammatory properties can also help to soothe inflamed nasal passages. Try adding a few drops of eucalyptus oil to a bowl of hot water and inhaling the steam for relief.

Hayfever Relief Essential Oil Blend

To harness the combined power of these essential oils, you can create a simple blend that can be used in a diffuser or a warm bath. Here's a recipe:


  • 4 drops of Lavender Essential Oil
  • 3 drops of Peppermint Essential Oil
  • 3 drops of Lemon Essential Oil
  • 2 drops of Eucalyptus Essential Oil

Instructions for Diffuser Use:

  1. Fill your diffuser with water up to the fill line.
  2. Add the essential oils to the water.
  3. Turn on your diffuser and enjoy the aromatic relief.

Instructions for Bath Use:

  1. Fill your bathtub with warm water.
  2. While the tub is filling, mix the essential oils with a carrier oil (like coconut or jojoba oil) to prevent skin irritation. Use about 1 tablespoon of carrier oil for this blend.
  3. Add the oil blend to the bath water and stir well to disperse the oil.
  4. Soak in the bath for at least 15 minutes, and breathe deeply to inhale the soothing aromas.

Essential oils offer a natural approach to managing hayfever symptoms. However, it's vital to remember that everyone's body reacts differently to essential oils. Always do a patch test first to ensure you don't have an allergic reaction to the oil. Lastly, consult with a healthcare professional before beginning any new treatment, especially if you're already on medication for hayfever.